Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
5 slices (40g) bacon |
1 small (89g) leeks |
3/4 lb (340g) ground turkey breast |
1 tablespoon (0g) McCormick's Montreal Brand steak seasoning |
6 (12g) sun-dried tomatoes |
1 (123g) tomatoes |
1 to taste (0g) salt |
6 slices (150g) white bread |
1/2 cup (0g) soft cheese spread with herbs |
1/4 cup (60g) cream |
1 to taste (3g) black pepper |
4 (96g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.1 | 5.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 5.8 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 7 | 0 |
| Ash (g) | 0.0 | 1.0 | 0.9 | 3.5 | n/a | 1.5 | 0.6 | n/a | 3.0 | n/a | 0.3 | n/a | 0.6 | 11 | 0 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.1 | 8.1 | n/a | 0.2 | 0.2 | n/a | 0.5 | n/a | 0.1 | n/a | 0.1 | 10 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 2.4 | 52.5 | 34.0 | n/a | 13.2 | 12.3 | n/a | 226.5 | n/a | 41.2 | n/a | 34.6 | 417 | 0 |
| Calories | 238.7 | 183.2 | 54.3 | 378.0 | n/a | 31.0 | 22.1 | n/a | 399.0 | n/a | 174.5 | n/a | 14.4 | 1,495 | 0 |
| Calories (kj) | 998.7 | 767.2 | 227.0 | 1,579.9 | n/a | 129.5 | 91.0 | n/a | 1,669.5 | n/a | 730.7 | n/a | 59.5 | 6,253 | 0 |
| Carbohydrates (g) | 0.0 | 0.3 | 12.6 | 0.0 | n/a | 6.7 | 4.8 | n/a | 75.9 | n/a | 1.8 | n/a | 2.8 | 105 | 0 |
| Cholesterol (mg) | 0.0 | 27.2 | 0.0 | 211.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 66.3 | n/a | 0.0 | 305 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 1.5 | 1.5 | n/a | 3.6 | n/a | 0.0 | n/a | 1.2 | 9 | 0 |
| Folate (mcg) | 0.0 | 0.8 | 57.0 | 27.2 | n/a | 8.2 | 18.5 | n/a | 166.5 | n/a | 2.4 | n/a | 36.5 | 317 | 0 |
| Folate, DFE (mcg) | 0.0 | 0.8 | 57.0 | 27.2 | n/a | 8.2 | 18.5 | n/a | 256.5 | n/a | 2.4 | n/a | 36.5 | 407 | 0 |
| Folate, food (mcg) | 0.0 | 0.8 | 57.0 | 27.2 | n/a | 8.2 | 18.5 | n/a | 37.5 | n/a | 2.4 | n/a | 36.5 | 188 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 129.0 | n/a | 0.0 | n/a | 0.0 | 129 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2.7 | n/a | n/a | n/a | 0.4 | 5 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2.1 | n/a | n/a | n/a | 0.3 | 4 | 0 |
| Glutamic acid (g) | 0.0 | 0.7 | 0.2 | 13.7 | n/a | 0.6 | 0.5 | n/a | 3.7 | n/a | 0.3 | n/a | 0.2 | 20 | 0 |
| Glycine (g) | 0.0 | 0.3 | 0.1 | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 5 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 1.9 | 4.0 | n/a | 1.1 | 0.3 | n/a | 5.6 | n/a | 0.0 | n/a | 0.8 | 14 | 0 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.1 | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.1 | 6.7 | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | 0.1 | 8 | 0 |
| Lysine (g) | 0.0 | 0.4 | 0.1 | 7.9 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | 9 | 0 |
| Magnesium (mg) | 0.0 | 4.8 | 24.9 | 95.3 | n/a | 23.3 | 13.5 | n/a | 34.5 | n/a | 4.2 | n/a | 12.5 | 213 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 8.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | 5.4 | n/a | 0.0 | 35 | 0 |
| Niacin (mg) | 0.0 | 1.5 | 0.4 | 21.3 | n/a | 1.1 | 0.7 | n/a | 6.6 | n/a | 0.0 | n/a | 0.4 | 32 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 2.4 | n/a | 0.3 | 0.1 | n/a | 0.3 | n/a | 0.2 | n/a | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 0.1 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 75.2 | 31.2 | 701.4 | n/a | 42.7 | 29.5 | n/a | 148.5 | n/a | 36.4 | n/a | 27.8 | 1,093 | 0 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 0.0 | n/a | n/a | n/a | 36.5 | 105 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 1.9 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | n/a | 2.0 | n/a | 0.5 | n/a | 0.1 | 8 | 0 |
| Potassium (mg) | 0.3 | 83.2 | 160.2 | 997.7 | n/a | 411.2 | 291.5 | n/a | 150.0 | n/a | 58.0 | n/a | 186.2 | 2,338 | 0 |
| Proline (g) | 0.0 | 0.3 | 0.1 | 3.5 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.1 | n/a | 0.0 | 5 | 0 |
| Protein (g) | 0.0 | 4.6 | 1.3 | 83.8 | n/a | 1.7 | 1.1 | n/a | 11.5 | n/a | 1.3 | n/a | 1.3 | 107 | 0 |
| Retinol (mcg) | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 163.7 | n/a | 0.0 | 168 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 6.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | 11.6 | n/a | 0.0 | 23 | 0 |
| Selenium (mcg) | 0.0 | 8.1 | 0.9 | 83.1 | n/a | 0.7 | 0.0 | n/a | 26.0 | n/a | 0.3 | n/a | 0.6 | 120 | 0 |
| Serine (g) | 0.0 | 0.2 | 0.1 | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 0.5 | 333.2 | 17.8 | 166.8 | n/a | 251.4 | 6.2 | n/a | 766.5 | n/a | 20.3 | n/a | 26.9 | 1,590 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 60.9 | n/a | n/a | n/a | 0.0 | 61 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.5 | n/a | n/a | 4.5 | 3.2 | n/a | 6.5 | n/a | 0.1 | n/a | 0.7 | 18 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.1 | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | n/a | 0.5 | n/a | 0.2 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 27.0 | 18.0 | 0.3 | 2.2 | n/a | 0.4 | 0.2 | n/a | 4.9 | n/a | 18.5 | n/a | 0.1 | 72 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.1 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 14.8 | 1,483.6 | 0.0 | n/a | 104.9 | 1,024.6 | n/a | 0.0 | n/a | 605.3 | n/a | 7,108.8 | 10,342 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 4.4 | 73.9 | 0.0 | n/a | 5.3 | 51.7 | n/a | 0.0 | n/a | 166.7 | n/a | 355.2 | 657 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 2.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.7 | 0.0 | n/a | 4.7 | 16.9 | n/a | 0.0 | n/a | 0.4 | n/a | 8.8 | 41 | 0 |
| Vitamin D (IU) | 0.0 | 25.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.7 | n/a | 0.0 | 39 | 0 |
| Water (g) | 0.0 | 16.1 | 73.9 | 252.4 | n/a | 1.7 | 116.3 | n/a | 54.7 | n/a | 37.9 | n/a | 91.2 | 644 | 0 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 4.2 | n/a | 0.2 | 0.2 | n/a | 1.1 | n/a | 0.1 | n/a | 0.2 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.