Nutritional Facts: Bless Your Heart Low-Fat Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (153g)
yellow cornmeal
3/4 cup (94g)
white flour
2 tablespoons (28g)
brown sugar
4 teaspoons (18g)
baking powder
1/2 teaspoon (3g)
salt
2 teaspoons (5g)
onion powder
1 teaspoon (1g)
dried oregano
2 teaspoons (5g)
paprika
2 teaspoons (6g)
garlic powder
1/2 teaspoon (1g)
cayenne powder
15 ounces (307g)
black beans
1 cup (256g)
fat free sour cream
1/4 cup (59g)
hot water
Total 1 serving
Alanine (g) 0.9 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.6 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a 1.7 n/a n/a 3 0
Ash (g) 1.7 0.4 0.1 13.2 3.0 0.2 0.1 0.4 0.2 0.1 3.5 3.1 0.1 26 3
Aspartic acid (g) 0.9 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 3.3 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 9.2 14.1 22.9 1,355.0 0.7 18.4 16.0 10.5 4.9 1.3 82.9 361.0 1.8 1,899 211
Calories 552.1 341.3 104.9 9.4 0.0 16.4 2.7 13.0 20.5 2.9 405.4 233.0 0.0 1,701 189
Calories (kj) 2,310.4 1,427.8 438.8 39.2 0.0 68.6 11.1 54.3 85.9 12.0 1,695.4 975.4 0.0 7,119 791
Carbohydrates (g) 117.3 71.5 27.1 4.4 0.0 3.8 0.7 2.5 4.5 0.5 72.8 38.7 0.0 344 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 0.0 23 3
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Cystine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 11.1 2.5 0.0 0.0 0.0 0.7 0.4 1.6 0.6 0.2 26.7 0.0 0.0 44 5
Folate (mcg) 38.1 171.6 0.3 0.0 0.0 3.1 2.4 2.3 2.9 1.0 457.6 n/a 0.0 679 75
Folate, DFE (mcg) 38.1 272.8 0.3 0.0 0.0 3.1 2.4 2.3 2.9 1.0 457.6 n/a 0.0 780 87
Folate, food (mcg) 38.1 27.2 0.3 0.0 0.0 3.1 2.4 2.3 2.9 1.0 457.6 n/a 0.0 535 59
Folic acid (mcg) 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 144 16
Fructose n/a n/a 0.3 n/a n/a 0.1 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.3 3.3 n/a n/a 0.0 0.1 0.0 0.1 0.2 n/a 4.1 n/a n/a 10 1
Glycine (g) 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a 2 0
Histidine (g) 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.3 4.4 0.2 2.1 0.0 0.2 0.4 1.0 0.4 0.1 6.5 0.1 0.0 20 2
Isoleucine (g) 0.4 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.2 n/a n/a 4 0
Lysine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.9 n/a n/a 3 0
Magnesium (mg) 193.7 20.6 2.5 7.2 0.0 5.4 2.7 8.2 4.8 1.4 215.0 n/a 0.6 462 51
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1.4 n/a 0.0 3 0
Methionine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 2 0
Niacin (mg) 5.5 5.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1.6 n/a 0.0 13 1
Pantothenic acid (mg) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.7 n/a 0.0 2 0
Phenylalanine (g) 0.6 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.5 n/a n/a 3 0
Phosphorus (mg) 367.5 101.3 1.1 1,824.9 0.0 15.5 1.5 14.4 25.7 2.6 430.0 297.0 0.0 3,081 342
Phytosterols n/a n/a n/a n/a 0.0 4.2 2.0 8.1 0.5 0.7 n/a n/a n/a 15 2
Polyunsaturated Fat (g) 2.5 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.7 n/a 0.0 4 0
Potassium (mg) 437.7 100.3 36.7 0.9 0.2 47.3 12.6 104.9 74.0 18.1 1,090.4 560.6 0.6 2,484 276
Proline (g) 1.1 1.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 1.2 n/a n/a 4 0
Protein (g) 12.4 9.7 0.0 0.0 0.0 0.5 0.1 0.7 1.0 0.1 27.2 12.0 0.0 64 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2.0 0.0 4 0
Selenium (mcg) 23.6 31.8 0.3 0.0 0.0 0.7 0.0 0.3 1.5 0.1 3.7 n/a 0.0 62 7
Serine (g) 0.6 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.5 n/a n/a 3 0
Sodium (mg) 53.4 1.9 7.7 1,452.3 1,162.7 3.5 0.3 3.1 3.7 0.3 3.1 184.3 1.8 2,878 320
Sucrose n/a n/a 26.1 n/a n/a 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 26 3
Sugar (g) 1.0 0.3 26.8 0.0 0.0 0.3 0.0 0.5 0.2 0.1 n/a 18.4 0.0 48 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 2 0
Threonine (g) 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.2 1.4 0.0 0.3 n/a n/a 0.0 3 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.8 0.4 n/a n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 4 0
Total Fat (g) 5.5 0.9 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 1.7 3.3 0.0 12 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Tyrosine (g) 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 2 0
Valine (g) 0.6 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a n/a 3 0
Vitamin A, IU (IU) 326.4 0.0 0.0 0.0 0.0 0.0 17.0 2,265.7 0.0 374.5 18.4 1,738.2 0.0 4,740 527
Vitamin A, RAE (mcg) 16.8 0.0 0.0 0.0 0.0 0.0 0.9 113.3 0.0 18.7 0.0 n/a 0.0 150 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.7 0.0 3.1 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 15.6 11.2 0.4 0.7 0.0 0.3 0.1 0.5 0.4 0.1 201.9 198.9 59.2 489 54
Zinc (mg) 2.8 0.7 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.0 3.4 n/a 0.0 8 1

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