You are in: Home /
Lost? Site Map

Nutritional Facts: Garden Salad Cucumber Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (164g)
red bell peppers
1 medium (196g)
zucchini
1 cup (149g)
cherry tomatoes
3/4 cup (32g)
fresh basil
1 medium (61g)
carrots
6 tablespoons (30g)
parmesan cheese
1/4 cup (0g)
balsamic dressing
1 (3g)
garlic cloves
1 small (70g)
onions
3 (903g)
cucumbers
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.1 0.5 n/a 0.0 0.1 0.4 n/a n/a 1 0
Ash (g) 0.8 1.1 0.7 0.5 0.6 2.4 n/a 0.0 0.2 3.4 n/a n/a 10 1
Aspartic acid (g) 0.5 0.3 0.2 0.1 0.1 0.8 n/a 0.0 0.1 0.4 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 11.5 31.4 14.9 57.4 20.1 332.7 n/a 5.4 16.1 144.5 n/a n/a 634 79
Calories 50.8 33.3 26.8 7.5 25.0 129.3 n/a 4.5 28.0 135.5 n/a n/a 441 55
Calories (kj) 211.6 137.2 110.3 30.5 105.5 541.5 n/a 18.7 116.2 587.0 n/a n/a 1,858 232
Carbohydrates (g) 9.9 6.1 5.8 0.9 5.8 1.2 n/a 1.0 6.5 32.8 n/a n/a 70 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.4 n/a 0.0 0.0 0.0 n/a n/a 26 3
Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.4 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.4 2.0 1.8 0.5 1.7 0.0 n/a 0.1 1.2 4.5 n/a n/a 15 2
Folate (mcg) 75.4 47.0 22.4 22.1 11.6 3.0 n/a 0.1 13.3 63.2 n/a n/a 258 32
Folate, DFE (mcg) 75.4 47.0 22.4 22.1 11.6 3.0 n/a 0.1 13.3 63.2 n/a n/a 258 32
Folate, food (mcg) 75.4 47.0 22.4 22.1 11.6 3.0 n/a 0.1 13.3 63.2 n/a n/a 258 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.7 2.7 2.0 0.0 0.3 0.0 n/a n/a 0.9 7.9 n/a n/a 18 2
Galactose (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.2 2.1 1.9 0.0 0.4 0.0 n/a n/a 1.4 6.9 n/a n/a 16 2
Glutamic acid (g) 0.3 0.3 0.6 0.1 0.2 2.6 n/a 0.0 0.2 1.8 n/a n/a 6 1
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 n/a n/a 1 0
Iron (mg) 0.7 0.7 0.4 1.0 0.2 0.3 n/a 0.1 0.1 2.5 n/a n/a 6 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.2 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.1 0.1 1.1 n/a 0.0 0.0 0.3 n/a n/a 2 0
Lysine (g) 0.1 0.1 0.0 0.0 0.1 0.9 n/a 0.0 0.0 0.3 n/a n/a 2 0
Magnesium (mg) 19.7 35.3 16.4 20.8 7.3 11.4 n/a 0.8 7.0 117.4 n/a n/a 236 29
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.2 0.4 0.1 0.0 n/a 0.1 0.1 0.7 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.5 n/a 0.0 0.0 0.0 n/a n/a 3 0
Niacin (mg) 1.6 0.9 0.9 0.3 0.6 0.0 n/a 0.0 0.1 0.9 n/a n/a 5 1
Pantothenic acid (mg) 0.5 0.4 0.1 0.1 0.2 0.1 n/a 0.0 0.1 2.3 n/a n/a 4 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.2 n/a n/a 1 0
Phosphorus (mg) 42.6 74.5 35.8 18.2 21.4 218.7 n/a 4.6 20.3 216.7 n/a n/a 653 82
Phytosterols n/a n/a 10.4 n/a n/a n/a n/a n/a 10.5 126.4 n/a n/a 147 18
Polyunsaturated Fat (g) 0.1 0.2 0.1 0.1 0.1 0.4 n/a 0.0 0.0 0.3 n/a n/a 1 0
Potassium (mg) 346.0 511.6 353.1 95.7 195.2 37.5 n/a 12.0 102.2 1,327.4 n/a n/a 2,981 373
Proline (g) 0.0 0.1 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.1 n/a n/a 2 0
Protein (g) 1.6 2.4 1.3 1.0 0.6 11.5 n/a 0.2 0.8 5.9 n/a n/a 25 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 66.9 n/a 0.0 0.0 0.0 n/a n/a 67 8
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 5.2 n/a 0.0 0.0 0.3 n/a n/a 6 1
Selenium (mcg) 0.2 0.4 0.0 0.1 0.1 5.3 n/a 0.4 0.4 2.7 n/a n/a 10 1
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.2 n/a n/a 1 0
Sodium (mg) 6.6 15.7 7.5 1.3 42.1 458.7 n/a 0.5 2.8 18.1 n/a n/a 553 69
Starch (g) 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 0.0 7.5 n/a n/a 8 1
Sucrose (g) 0.0 0.1 0.0 0.0 2.2 0.0 n/a n/a 0.7 0.3 n/a n/a 3 0
Sugar (g) 6.9 4.9 3.9 0.1 2.9 0.3 n/a 0.0 3.0 15.1 n/a n/a 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 1 0
Threonine (g) 0.1 0.1 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 2.6 0.2 0.8 0.3 0.4 0.1 n/a 0.0 0.0 0.3 n/a n/a 5 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 1 0
Total Fat (g) 0.5 0.6 0.3 0.2 0.1 8.6 n/a 0.0 0.1 1.0 n/a n/a 11 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.1 n/a n/a 1 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 5,134.8 392.0 1,241.2 1,711.0 10,190.7 259.5 n/a 0.3 1.4 948.2 n/a n/a 19,879 2,485
Vitamin A, RAE (mcg) 257.5 19.6 62.6 85.6 509.4 68.7 n/a 0.0 0.0 45.2 n/a n/a 1,048 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.5 0.3 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.4 n/a n/a 2 0
Vitamin C (mg) 209.4 35.1 20.4 5.8 3.6 0.0 n/a 0.9 5.2 25.3 n/a n/a 306 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 6.3 n/a 0.0 0.0 0.0 n/a n/a 6 1
Water (g) 151.2 185.8 140.8 29.9 53.9 6.3 n/a 1.8 62.4 859.9 n/a n/a 1,492 186
Zinc (mg) 0.4 0.6 0.3 0.3 0.1 1.2 n/a 0.0 0.1 1.8 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Garden Salad Cucumber Cups.