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Nutritional Facts: Carnitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
country-style boneless pork ribs
2 cups (474g)
water
1 teaspoon (2g)
orange zest
1 1/2 cups (372g)
fresh orange juice
6 (18g)
garlic cloves
2 teaspoons (12g)
kosher salt
2 tablespoons (28g)
brandy
Total 1 serving
Alanine (g) 22.1 n/a n/a 0.1 0.0 0.0 0.0 22 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 11.8 12 1
Arginine (g) 25.1 n/a n/a 0.2 0.1 0.0 0.0 25 3
Ash (g) 18.3 0.5 0.0 1.5 0.3 12.0 0.0 33 4
Aspartic acid (g) 36.8 n/a n/a 0.3 0.1 0.0 0.0 37 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 381.0 14.2 3.2 40.9 32.6 2.9 0.0 475 59
Calories 2,540.1 0.0 1.9 167.4 26.8 0.0 82.0 2,818 352
Calories (kj) 10,595.9 0.0 8.1 699.4 112.1 0.0 343.1 11,759 1,470
Carbohydrates (g) 0.0 0.0 0.5 38.7 6.0 0.0 0.0 45 6
Cholesterol (mg) 1,342.6 0.0 0.0 0.0 0.0 0.0 0.0 1,343 168
Copper (mg) 1.5 0.0 0.0 0.2 0.1 0.0 0.0 2 0
Cystine (g) 4.3 n/a n/a 0.0 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.2 0.7 0.4 0.0 0.0 1 0
Folate (mcg) 0.0 0.0 0.6 111.6 0.5 0.0 0.0 113 14
Folate, DFE (mcg) 0.0 0.0 0.6 111.6 0.5 0.0 0.0 113 14
Folate, food (mcg) 0.0 0.0 0.6 111.6 0.5 0.0 0.0 113 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 60.1 n/a n/a 0.1 0.1 0.0 0.0 60 8
Glycine (g) 17.0 n/a n/a 0.0 0.0 0.0 0.0 17 2
Histidine (g) 16.3 n/a n/a 0.0 0.0 0.0 0.0 16 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 16.3 0.0 0.0 0.7 0.3 0.0 0.0 17 2
Isoleucine (g) 18.5 n/a n/a 0.0 0.0 0.0 0.0 19 2
Leucine (g) 32.1 n/a n/a 0.0 0.1 0.0 0.0 32 4
Lysine (g) 34.9 n/a n/a 0.0 0.0 0.0 0.0 35 4
Magnesium (mg) 417.3 4.7 0.4 40.9 4.5 0.1 0.0 468 59
Manganese (mg) 0.2 0.0 n/a 0.1 0.3 0.0 0.0 1 0
Methionine (g) 10.4 n/a n/a 0.0 0.0 0.0 0.0 10 1
Monounsaturated Fat (g) 44.9 0.0 0.0 0.1 0.0 0.0 0.0 45 6
Niacin (mg) 56.2 0.0 0.0 1.5 0.1 0.0 0.0 58 7
Pantothenic acid (mg) 31.5 0.0 0.0 0.7 0.1 0.0 0.0 32 4
Phenylalanine (g) 15.8 n/a n/a 0.0 0.0 0.0 0.0 16 2
Phosphorus (mg) 3,701.3 0.0 0.4 63.2 27.5 0.0 1.1 3,794 474
Phytosterols n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 11.7 0.0 0.0 0.1 0.0 0.0 0.0 12 1
Potassium (mg) 6,132.6 4.7 4.2 744.0 72.2 1.0 0.6 6,959 870
Proline (g) 15.2 n/a n/a 0.2 0.0 0.0 0.0 15 2
Protein (g) 376.7 0.0 0.0 2.6 1.1 0.0 0.0 380 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.9 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Saturated Fat (g) 36.5 0.0 0.0 0.1 0.0 0.0 0.0 37 5
Selenium (mcg) 631.4 0.0 0.0 0.4 2.6 0.0 0.0 634 79
Serine (g) 16.3 n/a n/a 0.0 0.0 0.0 0.0 16 2
Sodium (mg) 1,215.6 14.2 0.1 3.7 3.1 4,651.0 0.3 5,888 736
Sugar (g) 0.0 0.0 n/a 31.2 0.2 0.0 n/a 31 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 7.1 0.0 0.0 0.3 0.0 0.0 0.0 8 1
Threonine (g) 16.9 n/a n/a 0.0 0.0 0.0 0.0 17 2
Tocopherol, alpha (mg) 4.5 0.0 0.0 0.1 0.0 0.0 n/a 5 1
Total Fat (g) 102.3 0.0 0.0 0.7 0.1 0.0 0.0 103 13
Tryptophan (g) 4.0 n/a n/a 0.0 0.0 0.0 0.0 4 0
Tyrosine (g) 14.3 n/a n/a 0.0 0.0 0.0 0.0 14 2
Valine (g) 19.7 n/a n/a 0.0 0.1 0.0 0.0 20 2
Vitamin A, IU (IU) 0.0 0.0 8.4 744.0 1.6 0.0 0.0 754 94
Vitamin A, RAE (mcg) 0.0 0.0 0.4 37.2 0.0 0.0 0.0 38 5
Vitamin B-12 (mcg) 18.3 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Vitamin B-6 (mg) 10.5 0.0 0.0 0.1 0.2 0.0 0.0 11 1
Vitamin C (mg) 0.0 0.0 2.7 186.0 5.6 0.0 0.0 194 24
Vitamin D (IU) 399.2 0.0 n/a 0.0 0.0 0.0 n/a 399 50
Water (g) 1,321.6 473.5 1.5 328.5 10.5 0.0 16.0 2,152 269
Zinc (mg) 54.4 0.0 0.0 0.2 0.2 0.0 0.0 55 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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