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    Nutritional Facts: Carnitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    country-style boneless pork ribs
    2 cups (474g)
    water
    1 teaspoon (2g)
    orange zest
    1 1/2 cups (372g)
    fresh orange juice
    6 (18g)
    garlic cloves
    2 teaspoons (12g)
    kosher salt
    2 tablespoons (28g)
    brandy
    Total 1 serving
    Alanine (g) 22.1 n/a n/a 0.1 0.0 0.0 0.0 22 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 11.8 12 1
    Arginine (g) 25.1 n/a n/a 0.2 0.1 0.0 0.0 25 3
    Ash (g) 18.3 0.5 0.0 1.5 0.3 12.0 0.0 33 4
    Aspartic acid (g) 36.8 n/a n/a 0.3 0.1 0.0 0.0 37 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 381.0 14.2 3.2 40.9 32.6 2.9 0.0 475 59
    Calories 2,540.1 0.0 1.9 167.4 26.8 0.0 82.0 2,818 352
    Calories (kj) 10,595.9 0.0 8.1 699.4 112.1 0.0 343.1 11,759 1,470
    Carbohydrates (g) 0.0 0.0 0.5 38.7 6.0 0.0 0.0 45 6
    Cholesterol (mg) 1,342.6 0.0 0.0 0.0 0.0 0.0 0.0 1,343 168
    Copper (mg) 1.5 0.0 0.0 0.2 0.1 0.0 0.0 2 0
    Cystine (g) 4.3 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.2 0.7 0.4 0.0 0.0 1 0
    Folate (mcg) 0.0 0.0 0.6 111.6 0.5 0.0 0.0 113 14
    Folate, DFE (mcg) 0.0 0.0 0.6 111.6 0.5 0.0 0.0 113 14
    Folate, food (mcg) 0.0 0.0 0.6 111.6 0.5 0.0 0.0 113 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 60.1 n/a n/a 0.1 0.1 0.0 0.0 60 8
    Glycine (g) 17.0 n/a n/a 0.0 0.0 0.0 0.0 17 2
    Histidine (g) 16.3 n/a n/a 0.0 0.0 0.0 0.0 16 2
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 16.3 0.0 0.0 0.7 0.3 0.0 0.0 17 2
    Isoleucine (g) 18.5 n/a n/a 0.0 0.0 0.0 0.0 19 2
    Leucine (g) 32.1 n/a n/a 0.0 0.1 0.0 0.0 32 4
    Lysine (g) 34.9 n/a n/a 0.0 0.0 0.0 0.0 35 4
    Magnesium (mg) 417.3 4.7 0.4 40.9 4.5 0.1 0.0 468 59
    Manganese (mg) 0.2 0.0 n/a 0.1 0.3 0.0 0.0 1 0
    Methionine (g) 10.4 n/a n/a 0.0 0.0 0.0 0.0 10 1
    Monounsaturated Fat (g) 44.9 0.0 0.0 0.1 0.0 0.0 0.0 45 6
    Niacin (mg) 56.2 0.0 0.0 1.5 0.1 0.0 0.0 58 7
    Pantothenic acid (mg) 31.5 0.0 0.0 0.7 0.1 0.0 0.0 32 4
    Phenylalanine (g) 15.8 n/a n/a 0.0 0.0 0.0 0.0 16 2
    Phosphorus (mg) 3,701.3 0.0 0.4 63.2 27.5 0.0 1.1 3,794 474
    Phytosterols n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
    Polyunsaturated Fat (g) 11.7 0.0 0.0 0.1 0.0 0.0 0.0 12 1
    Potassium (mg) 6,132.6 4.7 4.2 744.0 72.2 1.0 0.6 6,959 870
    Proline (g) 15.2 n/a n/a 0.2 0.0 0.0 0.0 15 2
    Protein (g) 376.7 0.0 0.0 2.6 1.1 0.0 0.0 380 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 4.9 0.0 0.0 0.1 0.0 0.0 0.0 5 1
    Saturated Fat (g) 36.5 0.0 0.0 0.1 0.0 0.0 0.0 37 5
    Selenium (mcg) 631.4 0.0 0.0 0.4 2.6 0.0 0.0 634 79
    Serine (g) 16.3 n/a n/a 0.0 0.0 0.0 0.0 16 2
    Sodium (mg) 1,215.6 14.2 0.1 3.7 3.1 4,651.0 0.3 5,888 736
    Sugar (g) 0.0 0.0 n/a 31.2 0.2 0.0 n/a 31 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 7.1 0.0 0.0 0.3 0.0 0.0 0.0 8 1
    Threonine (g) 16.9 n/a n/a 0.0 0.0 0.0 0.0 17 2
    Tocopherol, alpha (mg) 4.5 0.0 0.0 0.1 0.0 0.0 n/a 5 1
    Total Fat (g) 102.3 0.0 0.0 0.7 0.1 0.0 0.0 103 13
    Tryptophan (g) 4.0 n/a n/a 0.0 0.0 0.0 0.0 4 0
    Tyrosine (g) 14.3 n/a n/a 0.0 0.0 0.0 0.0 14 2
    Valine (g) 19.7 n/a n/a 0.0 0.1 0.0 0.0 20 2
    Vitamin A, IU (IU) 0.0 0.0 8.4 744.0 1.6 0.0 0.0 754 94
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 37.2 0.0 0.0 0.0 38 5
    Vitamin B-12 (mcg) 18.3 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Vitamin B-6 (mg) 10.5 0.0 0.0 0.1 0.2 0.0 0.0 11 1
    Vitamin C (mg) 0.0 0.0 2.7 186.0 5.6 0.0 0.0 194 24
    Vitamin D (IU) 399.2 0.0 n/a 0.0 0.0 0.0 n/a 399 50
    Water (g) 1,321.6 473.5 1.5 328.5 10.5 0.0 16.0 2,152 269
    Zinc (mg) 54.4 0.0 0.0 0.2 0.2 0.0 0.0 55 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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