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    Nutritional Facts: Beef Casserole With Creamy Pasta and Green Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground chuck
    10 ounces (284g)
    Rotel Tomatoes
    16 ounces (457g)
    tomato sauce
    4 (12g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    10 ounces (285g)
    thin egg noodles
    8 ounces (227g)
    cream cheese
    2 cups (484g)
    reduced-fat sour cream
    12 (180g)
    green onions
    2 cups (0g)
    fat-free cheddar cheese
    Total 1 serving
    Alanine n/a n/a 0.2 0.0 n/a 1.5 0.4 0.5 0.1 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.1 0.1 n/a 1.7 0.5 0.5 0.2 n/a 3 0
    Ash (g) 7.8 3.9 9.1 0.2 n/a 3.2 3.0 3.2 1.5 n/a 32 4
    Aspartic acid n/a n/a 0.9 0.1 n/a 2.2 1.2 1.1 0.3 n/a 6 1
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 63.5 56.7 59.4 21.7 n/a 99.8 222.7 503.4 129.6 n/a 1,157 145
    Calories 2,068.4 42.5 109.7 17.9 n/a 1,094.4 777.0 653.4 57.6 n/a 4,821 603
    Calories (kj) 8,654.5 178.6 457.1 74.8 n/a 4,585.7 3,251.2 2,724.9 243.0 n/a 20,170 2,521
    Carbohydrates (g) 0.0 10.3 24.6 4.0 n/a 203.1 9.2 20.6 13.2 n/a 285 36
    Cholesterol (mg) 626.0 0.0 0.0 0.0 n/a 239.4 249.9 188.8 0.0 n/a 1,304 163
    Copper (mg) 0.6 0.3 0.5 0.0 n/a 0.8 0.0 0.1 0.1 n/a 3 0
    Cystine n/a n/a 0.1 0.0 n/a 0.9 0.1 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 6.9 0.3 n/a 9.4 0.0 0.0 4.7 n/a 21 3
    Folate (mcg) 63.5 25.5 50.3 0.4 n/a 655.5 25.0 53.2 115.2 n/a 989 124
    Folate, DFE (mcg) 63.5 25.5 50.3 0.4 n/a 1,054.5 25.0 53.2 115.2 n/a 1,388 173
    Folate, food (mcg) 63.5 25.5 50.3 0.4 n/a 82.7 25.0 53.2 115.2 n/a 416 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 572.9 0.0 0.0 0.0 n/a 573 72
    Fructose n/a n/a 7.6 n/a n/a 0.0 0.0 n/a n/a n/a 8 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 10.7 n/a n/a 0.3 0.0 n/a n/a n/a 11 1
    Glutamic acid n/a n/a 2.9 0.1 n/a 13.1 3.0 3.0 0.7 n/a 23 3
    Glycine n/a n/a 0.1 0.0 n/a 1.4 0.3 0.3 0.2 n/a 2 0
    Histidine n/a n/a 0.1 0.0 n/a 1.1 0.4 0.4 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 15.3 0.7 4.7 0.2 n/a 11.4 0.9 0.3 2.7 n/a 36 5
    Isoleucine n/a n/a 0.1 0.0 n/a 1.7 0.7 0.9 0.1 n/a 4 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 7.3 n/a n/a n/a 7 1
    Leucine n/a n/a 0.2 0.0 n/a 3.2 1.5 1.4 0.2 n/a 7 1
    Lysine n/a n/a 0.2 0.0 n/a 1.2 1.3 1.1 0.2 n/a 4 1
    Magnesium (mg) 154.2 31.2 73.1 3.0 n/a 165.3 20.4 48.4 36.0 n/a 532 66
    Maltose n/a n/a 0.0 n/a n/a 4.4 0.0 n/a n/a n/a 4 1
    Manganese (mg) 0.1 0.4 0.5 0.2 n/a 2.4 0.0 0.0 0.3 n/a 4 0
    Methionine n/a n/a 0.0 0.0 n/a 0.8 0.4 0.4 0.0 n/a 2 0
    Monounsaturated Fat (g) 67.2 0.0 0.1 0.0 n/a 3.6 19.6 16.8 0.0 n/a 107 13
    Niacin (mg) 38.2 1.8 4.5 0.1 n/a 23.9 0.3 0.3 0.9 n/a 70 9
    Pantothenic acid (mg) 3.3 0.4 1.4 0.1 n/a 2.6 1.3 1.8 0.1 n/a 11 1
    Phenylalanine n/a n/a 0.2 0.0 n/a 2.1 0.7 0.7 0.1 n/a 4 0
    Phosphorus (mg) 1,106.8 39.7 118.9 18.4 n/a 686.9 240.8 459.8 66.6 n/a 2,738 342
    Polyunsaturated Fat (g) 6.4 0.1 0.3 0.0 n/a 3.8 3.3 2.2 0.1 n/a 16 2
    Potassium (mg) 2,231.7 303.4 1,513.1 48.1 n/a 695.4 313.5 624.4 496.8 n/a 6,226 778
    Proline n/a n/a 0.1 0.0 n/a 4.4 1.5 1.4 0.2 n/a 8 1
    Protein (g) 157.6 2.0 6.0 0.8 n/a 40.4 13.5 14.2 3.3 n/a 238 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 48.5 815.6 484.0 0.0 n/a 1,348 169
    Riboflavin (mg) 2.1 0.1 0.3 0.0 n/a 1.2 0.3 0.7 0.1 n/a 5 1
    Saturated Fat (g) 61.8 0.0 0.1 0.0 n/a 3.4 43.8 36.2 0.1 n/a 145 18
    Selenium (mcg) 109.8 1.1 0.9 1.7 n/a 224.6 5.5 10.2 1.1 n/a 355 44
    Serine n/a n/a 0.2 0.0 n/a 2.3 0.8 0.8 0.1 n/a 4 1
    Sodium (mg) 517.1 1,136.9 2,395.4 2.0 n/a 59.9 729.3 198.4 28.8 n/a 5,068 633
    Starch n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Sucrose n/a n/a 1.2 n/a n/a 0.8 0.0 n/a n/a n/a 2 0
    Sugar n/a n/a 19.4 0.1 n/a 5.4 7.3 0.8 4.2 n/a 37 5
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.0 n/a 3.2 0.0 0.2 0.1 n/a 4 1
    Threonine n/a n/a 0.2 0.0 n/a 1.2 0.5 0.6 0.1 n/a 3 0
    Tocopherol, alpha n/a n/a 6.5 0.0 n/a 1.1 0.7 1.6 1.0 n/a 11 1
    Tocopherol, beta n/a n/a 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a 3.9 0.1 n/a n/a n/a 4 1
    Total Fat (g) 154.9 0.2 0.8 0.1 n/a 12.7 77.8 58.1 0.3 n/a 305 38
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.4 0.2 0.2 0.0 n/a 1 0
    Tyrosine n/a n/a 0.1 0.0 n/a 0.8 0.7 0.7 0.1 n/a 2 0
    Valine n/a n/a 0.1 0.0 n/a 2.0 0.9 1.0 0.1 n/a 4 1
    Vitamin A, IU (IU) 0.0 1,105.7 1,979.4 1.1 n/a 176.7 3,051.3 1,800.5 1,794.6 n/a 9,909 1,239
    Vitamin A, RAE (mcg) 0.0 56.7 100.6 0.0 n/a 48.5 831.6 493.7 90.0 n/a 1,621 203
    Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 n/a 0.8 0.6 1.5 0.0 n/a 20 3
    Vitamin B-6 (mg) 2.2 0.3 0.4 0.1 n/a 0.6 0.1 0.1 0.1 n/a 4 0
    Vitamin C (mg) 0.0 17.6 32.0 3.7 n/a 0.0 0.0 4.4 33.8 n/a 92 11
    Vitamin D n/a 0.0 0.0 0.0 n/a 31.4 56.8 43.6 0.0 n/a 132 16
    Water (g) 597.0 267.2 416.5 7.0 n/a 25.7 123.7 387.9 161.7 n/a 1,987 248
    Zinc (mg) 32.6 0.4 0.9 0.1 n/a 5.5 1.2 2.4 0.7 n/a 44 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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