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    Nutritional Facts: Hearty Grilled Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 small (2,040g)
    red potatoes
    1 medium (130g)
    sweet potatoes
    4 tablespoons (57g)
    butter
    4 (12g)
    garlic cloves
    2 tablespoons (8g)
    fresh parsley
    1 1/2 teaspoons (9g)
    salt
    1/2 teaspoon (0g)
    lemon pepper seasoning
    3/4 lb (341g)
    fresh mushrooms
    1 large (150g)
    onions
    1 medium (119g)
    green peppers
    1 small (118g)
    zucchini
    1 medium (196g)
    summer squash
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.1 0.1 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.2 0.0 0.1 0.1 0.6 3 0
    Ash (g) 22.4 1.3 1.2 0.2 0.2 9.0 n/a 2.9 0.5 0.5 0.7 1.2 3.7 44 5
    Aspartic acid (g) 9.0 0.5 0.0 0.1 0.0 0.0 n/a 0.7 0.1 0.2 0.2 0.3 1.8 13 2
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 204.0 39.0 13.6 21.7 10.5 2.2 n/a 10.2 34.5 11.9 18.9 29.4 565.6 962 120
    Calories 1,428.0 111.8 407.3 17.9 2.7 0.0 n/a 75.1 60.0 23.8 20.1 31.4 336.0 2,514 314
    Calories (kj) 6,018.0 466.7 1,703.4 74.8 11.5 0.0 n/a 317.4 249.0 100.0 82.6 135.2 1,404.5 10,563 1,320
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 1
    Carbohydrates (g) 324.4 26.2 0.0 4.0 0.5 0.0 n/a 11.1 14.0 5.5 3.7 6.6 2.5 398 50
    Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 88.5 211 26
    Copper (mg) 2.7 0.2 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.1 0.1 0.1 0.0 4 1
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 34.7 3.9 0.0 0.3 0.3 0.0 n/a 3.4 2.6 2.0 1.2 2.2 0.0 50 6
    Folate (mcg) 367.2 14.3 1.7 0.4 11.6 0.0 n/a 58.0 28.5 11.9 28.3 56.8 7.8 587 73
    Folate, DFE (mcg) 367.2 14.3 1.7 0.4 11.6 0.0 n/a 58.0 28.5 11.9 28.3 56.8 7.8 587 73
    Folate, food (mcg) 367.2 14.3 1.7 0.4 11.6 0.0 n/a 58.0 28.5 11.9 28.3 56.8 7.8 587 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.3 0.9 n/a n/a n/a n/a n/a 0.6 1.9 1.3 1.6 1.9 0.2 15 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Glucose (dextrose) (g) 8.2 1.2 n/a n/a n/a n/a n/a 5.1 3.0 1.4 1.3 1.5 0.6 22 3
    Glutamic acid (g) 6.6 0.2 0.1 0.1 0.0 0.0 n/a 1.2 0.4 0.2 0.2 0.2 5.0 14 2
    Glycine (g) 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.1 0.6 2 0
    Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.6 2 0
    Iron (mg) 14.9 0.8 0.0 0.2 0.5 0.0 n/a 1.7 0.3 0.4 0.4 0.7 0.5 20 3
    Isoleucine (g) 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.1 1.3 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Leucine (g) 1.8 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.1 2.0 5 1
    Lysine (g) 2.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.1 0.1 1.1 4 0
    Magnesium (mg) 448.8 32.5 1.1 3.0 3.8 0.1 n/a 30.7 15.0 11.9 21.2 33.3 22.4 624 78
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Manganese (mg) 2.9 0.3 0.0 0.2 0.0 0.0 n/a 0.2 0.2 0.1 0.2 0.3 0.0 5 1
    Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.6 1 0
    Monounsaturated Fat (g) 0.1 0.0 11.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.4 19 2
    Niacin (mg) 23.4 0.7 0.0 0.1 0.1 0.0 n/a 12.3 0.2 0.6 0.5 1.0 0.1 39 5
    Pantothenic acid (mg) 5.7 1.0 0.1 0.1 0.0 0.0 n/a 5.1 0.2 0.1 0.2 0.3 0.2 13 2
    Phenylalanine (g) 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.1 0.1 1.1 3 0
    Phosphorus (mg) 1,244.4 61.1 13.6 18.4 4.4 0.0 n/a 293.5 43.5 23.8 44.8 74.5 396.5 2,219 277
    Phytosterols (mg) 102.0 15.6 n/a n/a 0.4 0.0 n/a n/a 22.5 10.7 n/a n/a n/a 151 19
    Polyunsaturated Fat (g) 1.2 0.0 1.7 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.1 0.2 0.9 5 1
    Potassium (mg) 9,282.0 438.1 13.6 48.1 42.1 0.7 n/a 1,085.3 219.0 208.3 308.0 513.5 85.1 12,244 1,530
    Proline (g) 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 2.6 4 1
    Protein (g) 38.6 2.0 0.5 0.8 0.2 0.0 n/a 10.5 1.7 1.0 1.4 2.4 24.8 84 10
    Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 194.9 576 72
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.1 0.3 0.3 3 0
    Saturated Fat (g) 0.7 0.0 29.2 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.1 14.7 45 6
    Selenium (mcg) 10.2 0.8 0.6 1.7 0.0 0.0 n/a 31.7 0.8 0.0 0.2 0.4 19.0 65 8
    Serine (g) 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.1 0.1 0.8 3 0
    Sodium (mg) 367.2 71.5 405.6 2.0 4.3 3,488.2 n/a 17.1 6.0 3.6 9.4 3.9 702.2 5,081 635
    Starch (g) 272.3 16.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 289 36
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 5.9 3.3 n/a n/a n/a n/a n/a 0.0 1.5 0.1 0.1 0.1 0.0 11 1
    Sugar (g) 26.3 5.4 0.0 0.1 0.1 0.0 n/a 6.8 6.4 2.9 3.0 4.3 1.2 56 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.1 0.1 0.0 2 0
    Threonine (g) 1.3 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 1.1 3 0
    Tocopherol, alpha (mg) 0.2 0.3 1.3 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.1 0.2 0.2 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 2.9 0.1 46.1 0.1 0.1 0.0 n/a 1.2 0.2 0.2 0.4 0.4 25.0 76 10
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.6 1 0
    Tyrosine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 1.2 2 0
    Valine (g) 1.9 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.1 0.1 1.5 5 1
    Vitamin A, IU (IU) 142.8 18,443.1 1,419.4 1.1 640.2 0.0 n/a 0.0 3.0 440.3 236.0 392.0 757.1 22,475 2,809
    Vitamin A, RAE (mcg) 0.0 921.7 388.5 0.0 32.0 0.0 n/a 0.0 0.0 21.4 11.8 19.6 200.5 1,596 199
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.6 3 0
    Vitamin B-6 (mg) 3.5 0.3 0.0 0.1 0.0 0.0 n/a 0.4 0.2 0.3 0.2 0.4 0.0 5 1
    Vitamin C (mg) 175.4 3.1 0.0 3.7 10.1 0.0 n/a 7.2 11.1 95.7 21.1 33.3 0.0 361 45
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 n/a 23.9 0.0 0.0 0.0 0.0 17.9 76 9
    Water (g) 1,651.6 100.5 9.0 7.0 6.7 0.0 n/a 315.5 133.7 111.7 111.9 185.5 56.0 2,689 336
    Zinc (mg) 6.7 0.4 0.1 0.1 0.1 0.0 n/a 1.8 0.3 0.2 0.4 0.6 3.3 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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