Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 small (2,040g) red potatoes |
1 medium (130g) sweet potatoes |
4 tablespoons (57g) butter |
4 (12g) garlic cloves |
2 tablespoons (8g) fresh parsley |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (0g) lemon pepper seasoning |
3/4 lb (341g) fresh mushrooms |
1 large (150g) onions |
1 medium (119g) green peppers |
1 small (118g) zucchini |
1 medium (196g) summer squash |
1 cup (112g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 3 | 0 |
| Ash (g) | 22.4 | 1.3 | 1.2 | 0.2 | 0.2 | 9.0 | n/a | 2.9 | 0.5 | 0.5 | 0.7 | 1.2 | 3.7 | 44 | 5 |
| Aspartic acid (g) | 9.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.2 | 0.3 | 1.8 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.0 | 39.0 | 13.6 | 21.7 | 10.5 | 2.2 | n/a | 10.2 | 34.5 | 11.9 | 18.9 | 29.4 | 565.6 | 962 | 120 |
| Calories | 1,428.0 | 111.8 | 407.3 | 17.9 | 2.7 | 0.0 | n/a | 75.1 | 60.0 | 23.8 | 20.1 | 31.4 | 336.0 | 2,514 | 314 |
| Calories (kj) | 6,018.0 | 466.7 | 1,703.4 | 74.8 | 11.5 | 0.0 | n/a | 317.4 | 249.0 | 100.0 | 82.6 | 135.2 | 1,404.5 | 10,563 | 1,320 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 324.4 | 26.2 | 0.0 | 4.0 | 0.5 | 0.0 | n/a | 11.1 | 14.0 | 5.5 | 3.7 | 6.6 | 2.5 | 398 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | 211 | 26 |
| Copper (mg) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 34.7 | 3.9 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 3.4 | 2.6 | 2.0 | 1.2 | 2.2 | 0.0 | 50 | 6 |
| Folate (mcg) | 367.2 | 14.3 | 1.7 | 0.4 | 11.6 | 0.0 | n/a | 58.0 | 28.5 | 11.9 | 28.3 | 56.8 | 7.8 | 587 | 73 |
| Folate, DFE (mcg) | 367.2 | 14.3 | 1.7 | 0.4 | 11.6 | 0.0 | n/a | 58.0 | 28.5 | 11.9 | 28.3 | 56.8 | 7.8 | 587 | 73 |
| Folate, food (mcg) | 367.2 | 14.3 | 1.7 | 0.4 | 11.6 | 0.0 | n/a | 58.0 | 28.5 | 11.9 | 28.3 | 56.8 | 7.8 | 587 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.9 | 1.3 | 1.6 | 1.9 | 0.2 | 15 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 8.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | 5.1 | 3.0 | 1.4 | 1.3 | 1.5 | 0.6 | 22 | 3 |
| Glutamic acid (g) | 6.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 0.2 | 0.2 | 0.2 | 5.0 | 14 | 2 |
| Glycine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Iron (mg) | 14.9 | 0.8 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 1.7 | 0.3 | 0.4 | 0.4 | 0.7 | 0.5 | 20 | 3 |
| Isoleucine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 5 | 1 |
| Lysine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 4 | 0 |
| Magnesium (mg) | 448.8 | 32.5 | 1.1 | 3.0 | 3.8 | 0.1 | n/a | 30.7 | 15.0 | 11.9 | 21.2 | 33.3 | 22.4 | 624 | 78 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 2.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 5 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 19 | 2 |
| Niacin (mg) | 23.4 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 12.3 | 0.2 | 0.6 | 0.5 | 1.0 | 0.1 | 39 | 5 |
| Pantothenic acid (mg) | 5.7 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.2 | 13 | 2 |
| Phenylalanine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 3 | 0 |
| Phosphorus (mg) | 1,244.4 | 61.1 | 13.6 | 18.4 | 4.4 | 0.0 | n/a | 293.5 | 43.5 | 23.8 | 44.8 | 74.5 | 396.5 | 2,219 | 277 |
| Phytosterols (mg) | 102.0 | 15.6 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 22.5 | 10.7 | n/a | n/a | n/a | 151 | 19 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 5 | 1 |
| Potassium (mg) | 9,282.0 | 438.1 | 13.6 | 48.1 | 42.1 | 0.7 | n/a | 1,085.3 | 219.0 | 208.3 | 308.0 | 513.5 | 85.1 | 12,244 | 1,530 |
| Proline (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 4 | 1 |
| Protein (g) | 38.6 | 2.0 | 0.5 | 0.8 | 0.2 | 0.0 | n/a | 10.5 | 1.7 | 1.0 | 1.4 | 2.4 | 24.8 | 84 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.9 | 576 | 72 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 14.7 | 45 | 6 |
| Selenium (mcg) | 10.2 | 0.8 | 0.6 | 1.7 | 0.0 | 0.0 | n/a | 31.7 | 0.8 | 0.0 | 0.2 | 0.4 | 19.0 | 65 | 8 |
| Serine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 3 | 0 |
| Sodium (mg) | 367.2 | 71.5 | 405.6 | 2.0 | 4.3 | 3,488.2 | n/a | 17.1 | 6.0 | 3.6 | 9.4 | 3.9 | 702.2 | 5,081 | 635 |
| Starch (g) | 272.3 | 16.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 289 | 36 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 5.9 | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 11 | 1 |
| Sugar (g) | 26.3 | 5.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 6.8 | 6.4 | 2.9 | 3.0 | 4.3 | 1.2 | 56 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.9 | 0.1 | 46.1 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.2 | 0.2 | 0.4 | 0.4 | 25.0 | 76 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2 | 0 |
| Valine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 5 | 1 |
| Vitamin A, IU (IU) | 142.8 | 18,443.1 | 1,419.4 | 1.1 | 640.2 | 0.0 | n/a | 0.0 | 3.0 | 440.3 | 236.0 | 392.0 | 757.1 | 22,475 | 2,809 |
| Vitamin A, RAE (mcg) | 0.0 | 921.7 | 388.5 | 0.0 | 32.0 | 0.0 | n/a | 0.0 | 0.0 | 21.4 | 11.8 | 19.6 | 200.5 | 1,596 | 199 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 0.2 | 0.4 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 175.4 | 3.1 | 0.0 | 3.7 | 10.1 | 0.0 | n/a | 7.2 | 11.1 | 95.7 | 21.1 | 33.3 | 0.0 | 361 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 76 | 9 |
| Water (g) | 1,651.6 | 100.5 | 9.0 | 7.0 | 6.7 | 0.0 | n/a | 315.5 | 133.7 | 111.7 | 111.9 | 185.5 | 56.0 | 2,689 | 336 |
| Zinc (mg) | 6.7 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.8 | 0.3 | 0.2 | 0.4 | 0.6 | 3.3 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.