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Nutritional Facts: Hearty Grilled Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 small (2,040g)
red potatoes
1 medium (130g)
sweet potatoes
4 tablespoons (57g)
butter
4 (12g)
garlic cloves
2 tablespoons (8g)
fresh parsley
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (0g)
lemon pepper seasoning
3/4 lb (341g)
fresh mushrooms
1 large (150g)
onions
1 medium (119g)
green peppers
1 small (118g)
zucchini
1 medium (196g)
summer squash
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.1 0.1 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.2 0.0 0.1 0.1 0.6 3 0
Ash (g) 22.4 1.3 1.2 0.2 0.2 9.0 n/a 2.9 0.5 0.5 0.7 1.2 3.7 44 5
Aspartic acid (g) 9.0 0.5 0.0 0.1 0.0 0.0 n/a 0.7 0.1 0.2 0.2 0.3 1.8 13 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.0 39.0 13.6 21.7 10.5 2.2 n/a 10.2 34.5 11.9 18.9 29.4 565.6 962 120
Calories 1,428.0 111.8 407.3 17.9 2.7 0.0 n/a 75.1 60.0 23.8 20.1 31.4 336.0 2,514 314
Calories (kj) 6,018.0 466.7 1,703.4 74.8 11.5 0.0 n/a 317.4 249.0 100.0 82.6 135.2 1,404.5 10,563 1,320
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 324.4 26.2 0.0 4.0 0.5 0.0 n/a 11.1 14.0 5.5 3.7 6.6 2.5 398 50
Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 88.5 211 26
Copper (mg) 2.7 0.2 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.1 0.1 0.1 0.0 4 1
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 34.7 3.9 0.0 0.3 0.3 0.0 n/a 3.4 2.6 2.0 1.2 2.2 0.0 50 6
Folate (mcg) 367.2 14.3 1.7 0.4 11.6 0.0 n/a 58.0 28.5 11.9 28.3 56.8 7.8 587 73
Folate, DFE (mcg) 367.2 14.3 1.7 0.4 11.6 0.0 n/a 58.0 28.5 11.9 28.3 56.8 7.8 587 73
Folate, food (mcg) 367.2 14.3 1.7 0.4 11.6 0.0 n/a 58.0 28.5 11.9 28.3 56.8 7.8 587 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 0.9 n/a n/a n/a n/a n/a 0.6 1.9 1.3 1.6 1.9 0.2 15 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Glucose (dextrose) (g) 8.2 1.2 n/a n/a n/a n/a n/a 5.1 3.0 1.4 1.3 1.5 0.6 22 3
Glutamic acid (g) 6.6 0.2 0.1 0.1 0.0 0.0 n/a 1.2 0.4 0.2 0.2 0.2 5.0 14 2
Glycine (g) 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.1 0.6 2 0
Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.6 2 0
Iron (mg) 14.9 0.8 0.0 0.2 0.5 0.0 n/a 1.7 0.3 0.4 0.4 0.7 0.5 20 3
Isoleucine (g) 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.1 1.3 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Leucine (g) 1.8 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.1 2.0 5 1
Lysine (g) 2.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.1 0.1 1.1 4 0
Magnesium (mg) 448.8 32.5 1.1 3.0 3.8 0.1 n/a 30.7 15.0 11.9 21.2 33.3 22.4 624 78
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 2.9 0.3 0.0 0.2 0.0 0.0 n/a 0.2 0.2 0.1 0.2 0.3 0.0 5 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 0.1 0.0 11.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.4 19 2
Niacin (mg) 23.4 0.7 0.0 0.1 0.1 0.0 n/a 12.3 0.2 0.6 0.5 1.0 0.1 39 5
Pantothenic acid (mg) 5.7 1.0 0.1 0.1 0.0 0.0 n/a 5.1 0.2 0.1 0.2 0.3 0.2 13 2
Phenylalanine (g) 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.1 0.1 1.1 3 0
Phosphorus (mg) 1,244.4 61.1 13.6 18.4 4.4 0.0 n/a 293.5 43.5 23.8 44.8 74.5 396.5 2,219 277
Phytosterols (mg) 102.0 15.6 n/a n/a 0.4 0.0 n/a n/a 22.5 10.7 n/a n/a n/a 151 19
Polyunsaturated Fat (g) 1.2 0.0 1.7 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.1 0.2 0.9 5 1
Potassium (mg) 9,282.0 438.1 13.6 48.1 42.1 0.7 n/a 1,085.3 219.0 208.3 308.0 513.5 85.1 12,244 1,530
Proline (g) 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 2.6 4 1
Protein (g) 38.6 2.0 0.5 0.8 0.2 0.0 n/a 10.5 1.7 1.0 1.4 2.4 24.8 84 10
Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 194.9 576 72
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.1 0.3 0.3 3 0
Saturated Fat (g) 0.7 0.0 29.2 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.1 14.7 45 6
Selenium (mcg) 10.2 0.8 0.6 1.7 0.0 0.0 n/a 31.7 0.8 0.0 0.2 0.4 19.0 65 8
Serine (g) 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.1 0.1 0.8 3 0
Sodium (mg) 367.2 71.5 405.6 2.0 4.3 3,488.2 n/a 17.1 6.0 3.6 9.4 3.9 702.2 5,081 635
Starch (g) 272.3 16.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 289 36
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.9 3.3 n/a n/a n/a n/a n/a 0.0 1.5 0.1 0.1 0.1 0.0 11 1
Sugar (g) 26.3 5.4 0.0 0.1 0.1 0.0 n/a 6.8 6.4 2.9 3.0 4.3 1.2 56 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.1 0.1 0.0 2 0
Threonine (g) 1.3 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 1.1 3 0
Tocopherol, alpha (mg) 0.2 0.3 1.3 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.1 0.2 0.2 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.9 0.1 46.1 0.1 0.1 0.0 n/a 1.2 0.2 0.2 0.4 0.4 25.0 76 10
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Tyrosine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 1.2 2 0
Valine (g) 1.9 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.1 0.1 1.5 5 1
Vitamin A, IU (IU) 142.8 18,443.1 1,419.4 1.1 640.2 0.0 n/a 0.0 3.0 440.3 236.0 392.0 757.1 22,475 2,809
Vitamin A, RAE (mcg) 0.0 921.7 388.5 0.0 32.0 0.0 n/a 0.0 0.0 21.4 11.8 19.6 200.5 1,596 199
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.6 3 0
Vitamin B-6 (mg) 3.5 0.3 0.0 0.1 0.0 0.0 n/a 0.4 0.2 0.3 0.2 0.4 0.0 5 1
Vitamin C (mg) 175.4 3.1 0.0 3.7 10.1 0.0 n/a 7.2 11.1 95.7 21.1 33.3 0.0 361 45
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 n/a 23.9 0.0 0.0 0.0 0.0 17.9 76 9
Water (g) 1,651.6 100.5 9.0 7.0 6.7 0.0 n/a 315.5 133.7 111.7 111.9 185.5 56.0 2,689 336
Zinc (mg) 6.7 0.4 0.1 0.1 0.1 0.0 n/a 1.8 0.3 0.2 0.4 0.6 3.3 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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