Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) vegetable oil |
1 tablespoon (10g) onions |
1 (3g) garlic cloves |
3/4 cup (0g) guava paste |
1/2 cup (119g) water |
1 tablespoon (18g) soy sauce |
1 tablespoon (15g) ketchup |
1/2 teaspoon (1g) cayenne pepper |
1 to taste (0g) salt |
1 1/2 lbs (681g) pork tenderloin |
1 to taste (0g) fresh cilantro stems |
1/2 cup (8g) cilantro |
1/4 cup (55g) vegetable oil |
2 tablespoons (30g) lime juice |
3 tablespoons (0g) white wine vinegar |
1/4 cup (40g) onions |
2 tablespoons (6g) chives |
2 (28g) jalapenos |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 8.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 9.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.2 | 0.5 | 0.1 | n/a | 6.9 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 13.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 2.3 | 5.4 | n/a | 3.6 | 3.6 | 2.7 | 1.3 | n/a | 40.9 | n/a | 5.4 | 0.0 | 4.2 | n/a | 9.2 | 5.5 | 3.4 | 5.4 | 93 | 23 |
| Calories | 79.6 | 4.0 | 4.5 | n/a | 0.0 | 10.8 | 14.6 | 2.9 | n/a | 817.2 | n/a | 1.8 | 481.8 | 7.6 | n/a | 16.0 | 1.8 | 8.1 | 4.5 | 1,455 | 364 |
| Calories (kj) | 332.9 | 16.6 | 18.7 | n/a | 0.0 | 45.2 | 60.6 | 12.0 | n/a | 3,418.6 | n/a | 7.6 | 2,016.0 | 31.5 | n/a | 66.4 | 7.6 | 33.3 | 18.7 | 6,086 | 1,521 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.9 | 1.0 | n/a | 0.0 | 1.0 | 3.8 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2.5 | n/a | 3.7 | 0.3 | 1.8 | 1.0 | 17 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 442.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 443 | 111 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.8 | 0.1 | 3 | 1 |
| Folate (mcg) | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 3.2 | 1.5 | 1.0 | n/a | 0.0 | n/a | 5.0 | 0.0 | 3.0 | n/a | 7.6 | 6.3 | 7.6 | 0.1 | 37 | 9 |
| Folate, DFE (mcg) | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 3.2 | 1.5 | 1.0 | n/a | 0.0 | n/a | 5.0 | 0.0 | 3.0 | n/a | 7.6 | 6.3 | 7.6 | 0.1 | 37 | 9 |
| Folate, food (mcg) | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 3.2 | 1.5 | 1.0 | n/a | 0.0 | n/a | 5.0 | 0.0 | 3.0 | n/a | 7.6 | 6.3 | 7.6 | 0.1 | 37 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 0.7 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 0.4 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 22.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 23 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 6.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 12.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 13.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 0.0 | 1.0 | 0.8 | n/a | 1.2 | 7.2 | 2.9 | 1.4 | n/a | 183.9 | n/a | 2.1 | 0.0 | 2.4 | n/a | 4.0 | 2.5 | 4.2 | 0.8 | 214 | 54 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | n/a | 0.0 | 15.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 45.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 47 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 2.9 | 4.6 | n/a | 0.0 | 23.4 | 5.0 | 2.6 | n/a | 1,654.8 | n/a | 3.8 | 0.0 | 4.2 | n/a | 11.6 | 3.5 | 7.3 | 4.6 | 1,728 | 432 |
| Phytosterols (mg) | 87.1 | 1.5 | n/a | n/a | n/a | n/a | 1.1 | 0.7 | n/a | n/a | n/a | 0.4 | 527.6 | n/a | n/a | 6.0 | 0.5 | n/a | n/a | 625 | 156 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.8 | n/a | 0.0 | 29.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Potassium (mg) | 0.0 | 14.6 | 12.0 | n/a | 1.2 | 38.2 | 57.3 | 18.1 | n/a | 2,676.3 | n/a | 41.7 | 0.0 | 35.4 | n/a | 58.4 | 17.8 | 69.4 | 12.0 | 3,052 | 763 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.9 | 0.3 | 0.1 | n/a | 140.6 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.3 | 0.2 | 145 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | n/a | 0.0 | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Selenium (mcg) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 206.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.4 | 208 | 52 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Sodium (mg) | 0.0 | 0.4 | 0.5 | n/a | 3.6 | 1,005.5 | 167.1 | 0.3 | n/a | 354.1 | n/a | 3.7 | 0.0 | 0.6 | n/a | 1.6 | 0.2 | 0.8 | 0.5 | 1,539 | 385 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 3.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 1.7 | 0.1 | 1.2 | 0.0 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 1.5 | n/a | 0.2 | 7.8 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 24.0 | n/a | 0.0 | 54.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 88 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 7.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 140.0 | 374.5 | n/a | 13.6 | n/a | 539.8 | 0.0 | 15.1 | n/a | 0.8 | 261.2 | 301.8 | 0.3 | 1,648 | 412 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.1 | 18.7 | n/a | 0.0 | n/a | 27.0 | 0.0 | 0.6 | n/a | 0.0 | 13.1 | 15.1 | 0.0 | 82 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 2.3 | 0.7 | n/a | 0.0 | n/a | 2.2 | 0.0 | 9.1 | n/a | 3.0 | 3.5 | 33.2 | 0.9 | 56 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Water (g) | 0.0 | 8.9 | 1.8 | n/a | 118.4 | 11.9 | 10.4 | 0.1 | n/a | 510.5 | n/a | 7.4 | 0.0 | 27.5 | n/a | 35.6 | 5.4 | 25.7 | 1.8 | 765 | 191 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Guava-Glazed Pork Tenderloin With Cilantro-Jalapeño Salsa.