Nutritional Facts: French Vanilla Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (84g)
graham cracker crumbs
2 tablespoons (31g)
unsweetened applesauce
2 cups (290g)
fat-free cottage cheese
2 cups (454g)
light cream cheese
1/2 cup (400g)
yogurt cheese
3 (150g)
eggs
1 tablespoon (7g)
all-purpose flour
3/4 cup (150g)
sugar
1 (0g)
vanilla beans
1 tablespoon (13g)
vanilla extract
1 cup (155g)
unsweetened cherries
1/4 cup (50g)
sugar
Total 1 serving
Alanine (g) 0.2 0.0 1.0 1.3 n/a 1.1 0.0 n/a n/a n/a n/a n/a 4 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.5 0.0 0.0 4 0
Arginine (g) 0.2 0.0 1.3 1.6 n/a 1.2 0.0 n/a n/a n/a n/a n/a 4 0
Ash (g) 1.5 0.1 5.0 6.2 n/a 1.6 0.0 0.0 n/a 0.0 0.7 0.0 15 1
Aspartic acid (g) 0.3 0.0 2.4 3.6 n/a 2.0 0.0 n/a n/a n/a n/a n/a 8 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 20.2 1.2 249.4 531.6 n/a 84.0 1.1 1.5 n/a 1.4 20.2 0.5 911 57
Calories 355.3 12.8 208.8 1,149.6 n/a 214.5 27.3 580.5 n/a 37.4 71.3 193.5 2,851 178
Calories (kj) 1,486.8 53.7 878.7 4,812.1 n/a 898.5 114.2 2,427.0 n/a 156.7 297.6 809.0 11,934 746
Carbohydrates (g) 64.5 3.4 19.3 16.3 n/a 1.1 5.7 150.0 n/a 1.6 17.1 50.0 329 21
Cholesterol (mg) 0.0 0.0 20.3 336.3 n/a 558.0 0.0 0.0 n/a 0.0 0.0 0.0 915 57
Copper (mg) 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.2 0.3 n/a 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.4 0.3 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 2.5 0.0 5 0
Folate (mcg) 38.6 0.9 26.1 63.6 n/a 70.5 1.9 0.0 n/a 0.0 7.8 0.0 209 13
Folate, DFE (mcg) 55.4 0.9 26.1 63.6 n/a 70.5 1.9 0.0 n/a 0.0 7.8 0.0 226 14
Folate, food (mcg) 14.3 0.9 26.1 63.6 n/a 70.5 1.9 0.0 n/a 0.0 7.8 0.0 185 12
Folic acid (mcg) 24.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 2
Fructose n/a 1.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 0.8 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 2 0
Glutamic acid (g) 1.9 0.0 7.0 9.1 n/a 2.5 0.3 n/a n/a n/a n/a n/a 21 1
Glycine (g) 0.2 0.0 0.6 1.0 n/a 0.6 0.0 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.1 0.0 0.9 1.2 n/a 0.5 0.0 n/a n/a n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 0.1 0.4 0.6 n/a 2.6 0.1 0.1 n/a 0.0 0.8 0.0 8 0
Isoleucine (g) 0.2 0.0 1.6 2.3 n/a 1.0 0.0 n/a n/a n/a n/a n/a 5 0
Lactose n/a 0.0 4.5 14.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 19 1
Leucine (g) 0.4 0.0 3.0 4.6 n/a 1.6 0.1 n/a n/a n/a n/a n/a 10 1
Lysine (g) 0.1 0.0 2.5 4.0 n/a 1.4 0.0 n/a n/a n/a n/a n/a 8 1
Magnesium (mg) 25.2 0.9 31.9 45.4 n/a 18.0 1.6 0.0 n/a 1.6 14.0 0.0 139 9
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.7 1.3 n/a 0.6 0.0 n/a n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 3.4 0.0 0.2 26.3 n/a 5.5 0.0 0.0 n/a 0.0 0.2 0.0 36 2
Niacin (mg) 3.5 0.0 0.4 1.0 n/a 0.1 0.1 0.0 n/a 0.1 0.2 0.0 5 0
Pantothenic acid (mg) 0.5 0.0 1.3 2.6 n/a 2.3 0.0 0.0 n/a 0.0 0.3 0.0 7 0
Phenylalanine (g) 0.3 0.0 1.6 2.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a 5 0
Phosphorus (mg) 87.4 1.5 551.0 627.1 n/a 297.0 8.1 0.0 n/a 0.8 24.8 0.0 1,598 100
Polyunsaturated Fat (g) 3.2 0.0 0.0 4.4 n/a 2.9 0.0 0.0 n/a 0.0 0.2 0.0 11 1
Potassium (mg) 113.4 22.6 397.3 690.7 n/a 207.0 8.0 3.0 n/a 19.2 192.2 1.0 1,654 103
Proline (g) 0.7 0.0 3.3 4.7 n/a 0.8 0.1 n/a n/a n/a n/a n/a 9 1
Protein (g) 5.8 0.1 30.0 41.6 n/a 18.8 0.8 0.0 n/a 0.0 1.4 0.0 98 6
Retinol (mcg) 0.0 0.0 5.8 1,086.0 n/a 240.0 0.0 0.0 n/a 0.0 0.0 0.0 1,332 83
Riboflavin (mg) 0.3 0.0 0.7 0.7 n/a 0.7 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Saturated Fat (g) 1.3 0.0 0.5 58.1 n/a 4.7 0.0 0.0 n/a 0.0 0.2 0.0 65 4
Selenium (mcg) 8.6 0.1 27.3 13.6 n/a 46.1 2.5 0.9 n/a 0.0 0.0 0.3 99 6
Serine (g) 0.3 0.0 1.7 2.6 n/a 1.5 0.0 n/a n/a n/a n/a n/a 6 0
Sodium (mg) 400.7 0.6 957.0 1,517.7 n/a 213.0 0.1 1.5 n/a 1.2 1.6 0.5 3,094 193
Starch n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.3 0.0 0.0 n/a 0.0 n/a 149.7 n/a n/a n/a 49.9 200 12
Sugar (g) 26.1 2.9 5.4 14.5 n/a 0.6 0.0 149.7 n/a 1.6 14.0 49.9 265 17
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Threonine (g) 0.2 0.0 1.3 1.6 n/a 0.8 0.0 n/a n/a n/a n/a n/a 4 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 1.8 n/a 1.6 0.0 0.0 n/a 0.0 0.1 0.0 4 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 8.5 0.0 0.8 103.5 n/a 14.3 0.1 0.0 n/a 0.0 0.7 0.0 128 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.4 0.5 n/a 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.0 1.6 2.1 n/a 0.7 0.0 n/a n/a n/a n/a n/a 5 0
Valine (g) 0.2 0.0 2.0 2.8 n/a 1.3 0.0 n/a n/a n/a n/a n/a 6 0
Vitamin A, IU (IU) 1.7 8.8 23.2 3,821.5 n/a 810.0 0.0 0.0 n/a 0.0 1,348.5 0.0 6,014 376
Vitamin A, RAE (mcg) 0.0 0.3 5.8 1,095.1 n/a 240.0 0.0 0.0 n/a 0.0 68.2 0.0 1,409 88
Vitamin B-12 (mcg) 0.0 0.0 1.3 1.4 n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 6.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.6 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 123.0 0.0 0.0 n/a 0.0 0.0 0.0 123 8
Water (g) 3.7 26.9 234.9 286.8 n/a 114.2 0.9 0.0 n/a 6.8 135.2 0.0 809 51
Zinc (mg) 0.7 0.0 1.4 3.7 n/a 1.9 0.1 0.0 n/a 0.0 0.2 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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