Nutritional Facts: Super Easy Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
macaroni
1/2 cup (57g)
cheese
1/2 cup (0g)
cubed ham
1/2 cup (128g)
Miracle Whip
1 tablespoon (15g)
mustard
Total 1 serving
Alanine (g) 0.9 0.3 n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 1.0 0.5 n/a n/a 0.0 1 0
Ash (g) 1.8 2.5 n/a 2.8 0.5 8 1
Aspartic acid (g) 1.3 0.7 n/a n/a 0.1 2 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 44.1 280.8 n/a 6.4 8.7 340 43
Calories 779.1 187.0 n/a 295.7 10.1 1,272 159
Calories (kj) 3,261.3 783.1 n/a 1,237.8 41.7 5,324 665
Carbohydrates (g) 156.8 4.7 n/a 18.4 0.8 181 23
Cholesterol (mg) 0.0 36.2 n/a 33.3 0.0 69 9
Copper (mg) 0.6 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.5 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.7 0.0 n/a 0.1 0.5 7 1
Folate (mcg) 497.7 2.8 n/a n/a 1.1 502 63
Folate, DFE (mcg) 821.1 2.8 n/a n/a 1.1 825 103
Folate, food (mcg) 37.8 2.8 n/a n/a 1.1 42 5
Folic acid (mcg) 459.9 0.0 n/a n/a 0.0 460 57
Fructose (g) 0.2 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.1 0 0
Glutamic acid (g) 9.7 2.3 n/a n/a 0.1 12 2
Glycine (g) 0.9 0.2 n/a n/a 0.0 1 0
Histidine (g) 0.6 0.5 n/a n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 6.9 0.5 n/a 0.2 0.2 8 1
Isoleucine (g) 1.1 0.5 n/a n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.1 1.0 n/a n/a 0.0 3 0
Lysine (g) 0.6 1.1 n/a n/a 0.0 2 0
Magnesium (mg) 111.3 17.0 n/a n/a 7.4 136 17
Maltose (g) 4.1 n/a n/a n/a 0.0 4 1
Manganese (mg) 1.9 0.0 n/a n/a 0.1 2 0
Methionine (g) 0.3 0.3 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 4.0 n/a n/a 0.4 5 1
Niacin (mg) 15.1 0.0 n/a n/a 0.1 15 2
Pantothenic acid (mg) 0.9 0.6 n/a n/a 0.0 2 0
Phenylalanine (g) 1.4 0.6 n/a n/a 0.0 2 0
Phosphorus (mg) 396.9 226.0 n/a 16.6 15.9 655 82
Polyunsaturated Fat (g) 1.2 0.4 n/a n/a 0.1 2 0
Potassium (mg) 468.3 205.1 n/a 29.4 20.7 724 90
Proline (g) 3.3 1.1 n/a n/a 0.1 4 1
Protein (g) 27.4 11.1 n/a 0.8 0.7 40 5
Retinol (mcg) 0.0 83.6 n/a n/a 0.0 84 10
Riboflavin (mg) 0.8 0.3 n/a n/a 0.0 1 0
Saturated Fat (g) 0.6 8.7 n/a 3.7 0.0 13 2
Selenium (mcg) 132.7 9.2 n/a n/a 4.9 147 18
Serine (g) 1.3 0.5 n/a n/a 0.0 2 0
Sodium (mg) 12.6 545.8 n/a 1,050.9 170.3 1,780 222
Starch (g) 131.1 n/a n/a n/a 0.1 131 16
Sucrose (g) 1.0 n/a n/a n/a 0.0 1 0
Sugar (g) 5.6 n/a n/a 12.7 0.1 18 2
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.9 0.0 n/a n/a 0.1 2 0
Threonine (g) 1.0 0.4 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a n/a n/a 0.1 0 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a n/a 0.3 2 0
Total Fat (g) 3.2 13.8 n/a 23.8 0.6 41 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.2 n/a n/a 0.0 1 0
Tyrosine (g) 0.5 0.6 n/a n/a 0.0 1 0
Valine (g) 1.2 0.7 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 398.3 n/a 43.5 10.7 452 57
Vitamin A, RAE (mcg) 0.0 89.8 n/a n/a 0.6 90 11
Vitamin B-12 (mcg) 0.0 0.7 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.2 0 0
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0 0
Water (g) 20.8 24.4 n/a 81.0 12.4 139 17
Zinc (mg) 3.0 1.7 n/a n/a 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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