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Nutritional Facts: Potato-Green Bean Salad With Cucumber Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
red potatoes
2 (100g)
eggs
1/2 lb (227g)
green beans
3/4 cup (112g)
grape tomatoes
3/4 cup (78g)
cucumbers
1 to taste (0g)
kosher salt
3 tablespoons (0g)
mayonnaise
3 tablespoons (36g)
sour cream
1 teaspoon (2g)
tarragon
2 teaspoons (3g)
parsley
1/2 cup (80g)
onions
1 (48g)
lemons, juice of
2 teaspoons (10g)
Dijon mustard
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.7 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.8 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 2 0
Ash (g) 7.5 1.1 1.5 0.6 0.3 n/a n/a 0.3 0.2 0.1 0.3 0.1 0.4 n/a 12 2
Aspartic acid (g) 3.0 1.3 0.6 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.1 56.0 83.9 11.2 12.5 n/a n/a 39.6 20.5 3.5 18.4 2.9 5.8 n/a 322 54
Calories 476.7 143.0 70.3 20.1 11.7 n/a n/a 69.5 5.3 0.9 32.0 10.6 6.7 n/a 847 141
Calories (kj) 2,009.0 599.0 297.1 82.7 50.7 n/a n/a 291.2 22.2 3.8 132.8 43.7 27.8 n/a 3,560 593
Carbohydrates (g) 108.3 0.7 15.8 4.3 2.8 n/a n/a 1.0 0.9 0.2 7.5 3.3 0.5 n/a 145 24
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 n/a n/a 18.7 0.0 0.0 0.0 0.0 0.0 n/a 391 65
Copper (mg) 0.9 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.6 0.0 6.1 1.3 0.4 n/a n/a 0.0 0.1 0.1 1.4 0.1 0.3 n/a 21 4
Folate (mcg) 122.6 47.0 74.8 16.8 5.5 n/a n/a 2.5 4.9 3.8 15.2 9.6 0.7 n/a 303 51
Folate, DFE (mcg) 122.6 47.0 74.8 16.8 5.5 n/a n/a 2.5 4.9 3.8 15.2 9.6 0.7 n/a 303 51
Folate, food (mcg) 122.6 47.0 74.8 16.8 5.5 n/a n/a 2.5 4.9 3.8 15.2 9.6 0.7 n/a 303 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.1 0.0 3.2 1.5 0.7 n/a n/a 0.0 n/a n/a 1.0 0.5 0.0 n/a 9 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.7 0.4 3.4 1.4 0.6 n/a n/a 0.0 n/a n/a 1.6 0.5 0.0 n/a 11 2
Glutamic acid (g) 2.2 1.7 0.4 0.5 0.2 n/a n/a 0.2 n/a 0.0 0.2 n/a 0.1 n/a 5 1
Glycine (g) 0.4 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 1.8 2.3 0.3 0.2 n/a n/a 0.1 0.6 0.2 0.2 0.0 0.2 n/a 11 2
Isoleucine (g) 0.4 0.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Leucine (g) 0.6 1.1 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.7 0.9 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 149.8 12.0 56.7 12.3 10.1 n/a n/a 3.6 6.2 1.3 8.0 2.9 4.9 n/a 268 45
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.5 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.2 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 3.7 0.0 0.0 0.0 n/a n/a 1.8 0.0 0.0 0.0 0.0 0.3 n/a 6 1
Niacin (mg) 7.8 0.1 1.7 0.7 0.1 n/a n/a 0.0 0.2 0.0 0.1 0.0 0.1 n/a 11 2
Pantothenic acid (mg) 1.9 1.5 0.5 0.1 0.2 n/a n/a 0.1 n/a 0.0 0.1 0.1 0.0 n/a 5 1
Phenylalanine (g) 0.5 0.7 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 415.4 198.0 86.2 26.8 18.7 n/a n/a 41.4 5.6 1.5 23.2 3.8 10.6 n/a 831 139
Phytosterols (mg) 34.1 n/a n/a 7.8 10.9 n/a n/a n/a 1.5 0.1 12.0 n/a n/a n/a 66 11
Polyunsaturated Fat (g) 0.4 1.9 0.3 0.1 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 0.1 n/a 3 1
Potassium (mg) 3,098.6 138.0 478.5 264.8 114.7 n/a n/a 50.8 54.4 14.0 116.8 49.4 13.8 n/a 4,394 732
Proline (g) 0.4 0.5 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 12.9 12.6 4.2 1.0 0.5 n/a n/a 0.7 0.4 0.1 0.9 0.2 0.4 n/a 34 6
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 n/a n/a 62.6 0.0 0.0 0.0 0.0 0.0 n/a 223 37
Riboflavin (mg) 0.2 0.5 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 3.1 0.1 0.0 0.0 n/a n/a 4.1 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Selenium (mcg) 3.4 30.7 1.4 0.0 0.2 n/a n/a 0.9 0.1 0.0 0.4 0.0 3.3 n/a 40 7
Serine (g) 0.5 1.0 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 122.6 142.0 13.6 5.6 1.6 n/a n/a 28.8 1.1 1.4 3.2 0.5 113.5 n/a 434 72
Starch (g) 90.9 n/a 2.0 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 94 16
Sucrose (g) 2.0 0.0 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 0.2 0.0 n/a 4 1
Sugar (g) 8.8 0.4 7.4 2.9 1.3 n/a n/a 1.3 n/a 0.0 3.4 1.2 0.1 n/a 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.6 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.1 0.9 0.6 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.1 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Total Fat (g) 1.0 9.5 0.5 0.2 0.1 n/a n/a 7.1 0.1 0.0 0.1 0.1 0.4 n/a 19 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.6 0.9 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 47.7 540.0 1,564.9 930.9 81.9 n/a n/a 224.3 75.6 213.2 1.6 2.9 7.1 n/a 3,690 615
Vitamin A, RAE (mcg) 0.0 160.0 79.4 46.9 3.9 n/a n/a 63.4 3.8 10.7 0.0 0.0 0.4 n/a 368 61
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.2 0.2 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 58.6 0.0 27.7 15.3 2.2 n/a n/a 0.3 0.9 3.4 5.9 18.6 0.2 n/a 133 22
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 n/a n/a 5.0 0.0 0.0 0.0 0.0 0.0 n/a 87 15
Water (g) 551.3 76.2 204.8 105.6 74.3 n/a n/a 26.8 0.1 2.2 71.3 44.3 8.3 n/a 1,165 194
Zinc (mg) 2.2 1.3 0.5 0.2 0.2 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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