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Nutritional Facts: Eggplant Parmigiana - Weight Watchers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1/3 cup (40g)
Italian seasoned breadcrumbs
1 tablespoon (5g)
parmesan cheese
1 teaspoon (0g)
italian seasoning
1/4 teaspoon (1g)
garlic powder
1 medium (548g)
eggplants
2 large (66g)
egg whites
1 1/2 cups (368g)
canned tomato sauce
1/2 cup (114g)
part-skim mozzarella cheese
Total 1 serving
Alanine n/a 0.2 0.1 n/a 0.0 0.3 0.5 0.2 0.8 2 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 n/a 0.0 0.3 0.4 0.1 1.2 2 1
Ash n/a 2.2 0.4 n/a 0.0 3.8 0.4 7.4 3.7 18 4
Aspartic acid n/a 0.3 0.1 n/a 0.0 0.9 0.8 0.7 2.0 5 1
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 72.7 55.5 n/a 0.6 49.3 4.6 47.8 888.4 1,119 280
Calories n/a 153.0 21.6 n/a 2.6 131.5 34.3 88.2 288.5 720 180
Calories (kj) n/a 641.0 90.3 n/a 10.7 559.0 142.6 367.5 1,208.7 3,020 755
Carbohydrates n/a 27.4 0.2 n/a 0.6 31.2 0.5 19.8 3.1 83 21
Cholesterol n/a 0.4 4.4 n/a 0.0 0.0 0.0 0.0 72.7 78 19
Copper n/a 0.1 0.0 n/a 0.0 0.4 0.0 0.4 0.0 1 0
Cystine n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.2 1 0
Dietary Fiber n/a 2.0 0.0 n/a 0.1 18.6 0.0 5.5 0.0 26 7
Folate n/a 47.6 0.5 n/a 0.4 120.6 2.6 40.4 10.2 222 56
Folate, DFE n/a 75.1 0.5 n/a 0.4 120.6 2.6 40.4 10.2 250 62
Folate, food n/a 8.0 0.5 n/a 0.4 120.6 2.6 40.4 10.2 183 46
Folic acid n/a 39.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 40 10
Fructose n/a 0.8 0.0 n/a 0.0 n/a 0.0 6.1 n/a 7 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a 0.0 n/a 0.2 8.6 n/a 9 2
Glutamic acid n/a 1.7 0.4 n/a 0.0 1.0 1.0 2.4 6.4 13 3
Glycine n/a 0.2 0.0 n/a 0.0 0.2 0.3 0.1 0.5 1 0
Histidine n/a 0.1 0.1 n/a 0.0 0.1 0.2 0.1 1.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 2.0 0.0 n/a 0.0 1.3 0.1 3.7 0.2 7 2
Isoleucine n/a 0.2 0.1 n/a 0.0 0.2 0.4 0.1 1.3 2 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.4 0.2 n/a 0.0 0.4 0.7 0.1 2.7 4 1
Lysine n/a 0.2 0.1 n/a 0.0 0.3 0.5 0.2 2.8 4 1
Magnesium n/a 18.4 1.9 n/a 0.6 76.7 7.3 58.8 26.1 190 47
Maltose n/a 0.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Manganese n/a 0.4 0.0 n/a 0.0 1.4 0.0 0.4 0.0 2 1
Methionine n/a 0.1 0.1 n/a 0.0 0.1 0.3 0.0 0.8 1 0
Monounsaturated Fat n/a 0.5 0.4 n/a 0.0 0.1 0.0 0.1 5.1 6 2
Niacin n/a 2.5 0.0 n/a 0.0 3.6 0.1 3.6 0.1 10 2
Pantothenic acid n/a 0.2 0.0 n/a 0.0 1.5 0.1 1.1 0.1 3 1
Phenylalanine n/a 0.3 0.1 n/a 0.0 0.2 0.5 0.1 1.4 3 1
Phosphorus n/a 70.7 36.5 n/a 3.2 137.0 9.9 95.6 526.0 879 220
Phytosterols n/a n/a n/a n/a 0.1 38.4 n/a n/a n/a 38 10
Polyunsaturated Fat n/a 0.9 0.1 n/a 0.0 0.4 0.0 0.3 0.5 2 1
Potassium n/a 92.3 6.3 n/a 9.2 1,260.4 107.6 1,216.4 95.4 2,788 697
Proline n/a 0.6 0.2 n/a 0.0 0.2 0.3 0.1 2.8 4 1
Protein n/a 5.6 1.9 n/a 0.1 5.5 7.2 4.9 27.6 53 13
Retinol n/a n/a 11.2 n/a 0.0 0.0 0.0 0.0 140.9 152 38
Riboflavin n/a 0.2 0.0 n/a 0.0 0.2 0.3 0.2 0.3 1 0
Saturated Fat n/a 0.6 0.9 n/a 0.0 0.2 0.0 0.1 11.5 13 3
Selenium n/a 9.9 0.9 n/a 0.2 1.6 13.2 0.7 16.4 43 11
Serine n/a 0.3 0.1 n/a 0.0 0.2 0.5 0.1 1.6 3 1
Sodium n/a 702.9 76.5 n/a 0.5 11.0 109.6 1,925.7 703.2 3,529 882
Starch n/a 21.9 n/a n/a n/a n/a n/a n/a n/a 22 5
Sucrose n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.0 n/a 1 0
Sugar n/a 2.3 0.0 n/a 0.0 12.9 0.5 15.6 1.3 33 8
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.4 0.0 n/a 0.0 0.2 0.0 0.1 0.0 1 0
Threonine n/a 0.2 0.1 n/a 0.0 0.2 0.3 0.2 1.0 2 0
Tocopherol, alpha n/a 0.1 0.0 n/a 0.0 1.6 0.0 5.2 0.2 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
Total Fat n/a 2.2 1.4 n/a 0.0 1.0 0.1 0.7 18.1 24 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.4 1 0
Tyrosine n/a 0.1 0.1 n/a 0.0 0.1 0.3 0.1 1.6 2 1
Valine n/a 0.3 0.1 n/a 0.0 0.3 0.5 0.1 1.7 3 1
Vitamin A, IU n/a 77.1 43.3 n/a 0.0 148.0 0.0 1,591.3 546.4 2,406 602
Vitamin A, RAE n/a 4.0 11.5 n/a 0.0 5.5 0.0 80.9 144.3 246 62
Vitamin B-12 n/a n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.9 1 0
Vitamin B-6 n/a 0.1 0.0 n/a 0.0 0.5 0.0 0.4 0.1 1 0
Vitamin C n/a 1.1 0.0 n/a 0.0 12.1 0.0 25.7 0.0 39 10
Vitamin D n/a n/a 1.1 n/a 0.0 0.0 0.0 0.0 13.6 15 4
Water n/a 2.5 1.0 n/a 0.0 506.4 57.8 334.9 61.1 964 241
Zinc n/a 0.6 0.2 n/a 0.0 0.9 0.0 0.7 3.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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