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    Nutritional Facts: Chilled Orzo, Beaming Tomatoes, & Little Buster Zucchini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ounces (57g)
    orzo pasta
    1 small (118g)
    zucchini
    1/4 teaspoon (2g)
    salt
    2 cups (360g)
    tomatoes
    1/2 cup (56g)
    mozzarella cheese
    3 sprigs (0g)
    spring onions
    1 tablespoon (15g)
    lemon juice
    2 tablespoons (2g)
    fresh cilantro
    3 tablespoons (41g)
    olive oil
    1/8 teaspoon (0g)
    black pepper
    1/4 teaspoon (1g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 1 0
    Ash (g) 0.5 0.7 1.5 1.8 1.8 n/a 0.0 0.0 0.0 0.0 0.0 6 2
    Aspartic acid (g) 0.4 0.2 0.0 0.5 0.9 n/a n/a n/a 0.0 0.0 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.0 18.9 0.4 36.0 282.8 n/a 0.9 1.3 0.4 1.3 0.6 355 89
    Calories 211.5 20.1 0.0 64.8 168.0 n/a 3.4 0.5 358.0 0.7 2.6 829 207
    Calories (kj) 885.2 82.6 0.0 266.4 702.2 n/a 13.9 1.9 1,498.1 3.0 10.7 3,464 866
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 42.6 3.7 0.0 14.0 1.2 n/a 1.1 0.1 0.0 0.2 0.6 63 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 44.2 n/a 0.0 0.0 0.0 0.0 0.0 44 11
    Copper (mg) 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 1.8 1.2 0.0 4.3 0.0 n/a 0.0 0.1 0.0 0.1 0.1 8 2
    Folate (mcg) 135.1 28.3 0.0 54.0 3.9 n/a 3.1 1.2 0.0 0.0 0.4 226 57
    Folate, DFE (mcg) 222.9 28.3 0.0 54.0 3.9 n/a 3.1 1.2 0.0 0.0 0.4 314 78
    Folate, food (mcg) 10.3 28.3 0.0 54.0 3.9 n/a 3.1 1.2 0.0 0.0 0.4 101 25
    Folic acid (mcg) 124.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 125 31
    Fructose (g) 0.1 1.6 n/a 4.9 0.1 n/a 0.2 n/a n/a 0.0 0.0 7 2
    Galactose (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.1 1.3 n/a 4.5 0.3 n/a 0.2 n/a n/a 0.0 0.0 6 2
    Glutamic acid (g) 2.6 0.2 0.0 1.6 2.5 n/a n/a n/a 0.0 0.0 0.0 7 2
    Glycine (g) 0.3 0.1 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 1.9 0.4 0.0 1.0 0.2 n/a 0.0 0.0 0.2 0.0 0.0 4 1
    Isoleucine (g) 0.3 0.1 0.0 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.6 0.1 0.0 0.1 1.0 n/a n/a n/a 0.0 0.0 0.0 2 0
    Lysine (g) 0.2 0.1 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 30.2 21.2 0.0 39.6 11.2 n/a 0.9 0.5 0.0 0.5 0.6 105 26
    Maltose (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Manganese (mg) 0.5 0.2 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 3.7 n/a 0.0 0.0 29.5 0.0 0.0 33 8
    Niacin (mg) 4.1 0.5 0.0 2.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Pantothenic acid (mg) 0.2 0.2 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.4 0.1 0.0 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 107.7 44.8 0.0 86.4 198.2 n/a 1.2 1.0 0.0 0.5 3.2 443 111
    Phytosterols n/a n/a 0.0 25.2 n/a n/a n/a 0.1 89.5 0.3 0.1 115 29
    Polyunsaturated Fat (g) 0.3 0.1 0.0 0.3 0.4 n/a 0.0 0.0 4.3 0.0 0.0 5 1
    Potassium (mg) 127.1 308.0 0.1 853.2 42.6 n/a 15.7 10.4 0.4 3.8 9.2 1,371 343
    Proline (g) 0.9 0.0 0.0 0.1 1.3 n/a n/a n/a 0.0 0.0 0.0 2 1
    Protein (g) 7.4 1.4 0.0 3.2 12.4 n/a 0.1 0.0 0.0 0.0 0.1 25 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 97.4 n/a 0.0 0.0 0.0 0.0 0.0 97 24
    Riboflavin (mg) 0.2 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.1 7.4 n/a 0.0 0.0 5.6 0.0 0.0 13 3
    Selenium (mcg) 36.0 0.2 0.0 0.0 9.5 n/a 0.0 0.0 0.0 0.0 0.2 46 12
    Serine (g) 0.4 0.1 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 3.4 9.4 581.4 18.0 351.1 n/a 0.2 0.9 0.8 0.1 0.5 966 241
    Starch (g) 35.6 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 36 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
    Sugar (g) 1.5 3.0 0.0 9.5 0.6 n/a 0.4 0.0 0.0 0.0 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 1.9 0.1 n/a 0.0 0.1 5.8 0.0 0.0 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.4 n/a n/a n/a n/a 0.3 0.0 0.0 1 0
    Total Fat (g) 0.9 0.4 0.0 0.7 12.5 n/a 0.0 0.0 40.5 0.0 0.0 55 14
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.3 0.1 0.0 0.1 0.7 n/a n/a n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 236.0 0.0 2,998.8 378.6 n/a 0.9 135.0 0.0 1.6 0.0 3,751 938
    Vitamin A, RAE (mcg) 0.0 11.8 0.0 151.2 100.2 n/a 0.0 6.7 0.0 0.1 0.0 270 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 21.1 0.0 49.3 0.0 n/a 5.9 0.5 0.0 0.0 0.0 77 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 9.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
    Water (g) 5.6 111.9 0.0 340.3 28.0 n/a 14.1 1.8 0.0 0.0 0.0 502 125
    Zinc (mg) 0.8 0.4 0.0 0.6 1.6 n/a 0.0 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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