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Nutritional Facts: Chilled Orzo, Beaming Tomatoes, & Little Buster Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
orzo pasta
1 small (118g)
zucchini
1/4 teaspoon (2g)
salt
2 cups (360g)
tomatoes
1/2 cup (56g)
mozzarella cheese
3 sprigs (0g)
spring onions
1 tablespoon (15g)
lemon juice
2 tablespoons (2g)
fresh cilantro
3 tablespoons (41g)
olive oil
1/8 teaspoon (0g)
black pepper
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 0.5 0.7 1.5 1.8 1.8 n/a 0.0 0.0 0.0 0.0 0.0 6 2
Aspartic acid (g) 0.4 0.2 0.0 0.5 0.9 n/a n/a n/a 0.0 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.0 18.9 0.4 36.0 282.8 n/a 0.9 1.3 0.4 1.3 0.6 355 89
Calories 211.5 20.1 0.0 64.8 168.0 n/a 3.4 0.5 358.0 0.7 2.6 829 207
Calories (kj) 885.2 82.6 0.0 266.4 702.2 n/a 13.9 1.9 1,498.1 3.0 10.7 3,464 866
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 42.6 3.7 0.0 14.0 1.2 n/a 1.1 0.1 0.0 0.2 0.6 63 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.2 n/a 0.0 0.0 0.0 0.0 0.0 44 11
Copper (mg) 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.8 1.2 0.0 4.3 0.0 n/a 0.0 0.1 0.0 0.1 0.1 8 2
Folate (mcg) 135.1 28.3 0.0 54.0 3.9 n/a 3.1 1.2 0.0 0.0 0.4 226 57
Folate, DFE (mcg) 222.9 28.3 0.0 54.0 3.9 n/a 3.1 1.2 0.0 0.0 0.4 314 78
Folate, food (mcg) 10.3 28.3 0.0 54.0 3.9 n/a 3.1 1.2 0.0 0.0 0.4 101 25
Folic acid (mcg) 124.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 125 31
Fructose (g) 0.1 1.6 n/a 4.9 0.1 n/a 0.2 n/a n/a 0.0 0.0 7 2
Galactose (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 1.3 n/a 4.5 0.3 n/a 0.2 n/a n/a 0.0 0.0 6 2
Glutamic acid (g) 2.6 0.2 0.0 1.6 2.5 n/a n/a n/a 0.0 0.0 0.0 7 2
Glycine (g) 0.3 0.1 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.9 0.4 0.0 1.0 0.2 n/a 0.0 0.0 0.2 0.0 0.0 4 1
Isoleucine (g) 0.3 0.1 0.0 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.1 0.0 0.1 1.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Lysine (g) 0.2 0.1 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 30.2 21.2 0.0 39.6 11.2 n/a 0.9 0.5 0.0 0.5 0.6 105 26
Maltose (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.5 0.2 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 3.7 n/a 0.0 0.0 29.5 0.0 0.0 33 8
Niacin (mg) 4.1 0.5 0.0 2.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 0.2 0.2 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.1 0.0 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 107.7 44.8 0.0 86.4 198.2 n/a 1.2 1.0 0.0 0.5 3.2 443 111
Phytosterols n/a n/a 0.0 25.2 n/a n/a n/a 0.1 89.5 0.3 0.1 115 29
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.3 0.4 n/a 0.0 0.0 4.3 0.0 0.0 5 1
Potassium (mg) 127.1 308.0 0.1 853.2 42.6 n/a 15.7 10.4 0.4 3.8 9.2 1,371 343
Proline (g) 0.9 0.0 0.0 0.1 1.3 n/a n/a n/a 0.0 0.0 0.0 2 1
Protein (g) 7.4 1.4 0.0 3.2 12.4 n/a 0.1 0.0 0.0 0.0 0.1 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 97.4 n/a 0.0 0.0 0.0 0.0 0.0 97 24
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.1 7.4 n/a 0.0 0.0 5.6 0.0 0.0 13 3
Selenium (mcg) 36.0 0.2 0.0 0.0 9.5 n/a 0.0 0.0 0.0 0.0 0.2 46 12
Serine (g) 0.4 0.1 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 3.4 9.4 581.4 18.0 351.1 n/a 0.2 0.9 0.8 0.1 0.5 966 241
Starch (g) 35.6 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 36 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Sugar (g) 1.5 3.0 0.0 9.5 0.6 n/a 0.4 0.0 0.0 0.0 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 1.9 0.1 n/a 0.0 0.1 5.8 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.4 n/a n/a n/a n/a 0.3 0.0 0.0 1 0
Total Fat (g) 0.9 0.4 0.0 0.7 12.5 n/a 0.0 0.0 40.5 0.0 0.0 55 14
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.3 0.1 0.0 0.1 0.7 n/a n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 236.0 0.0 2,998.8 378.6 n/a 0.9 135.0 0.0 1.6 0.0 3,751 938
Vitamin A, RAE (mcg) 0.0 11.8 0.0 151.2 100.2 n/a 0.0 6.7 0.0 0.1 0.0 270 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 21.1 0.0 49.3 0.0 n/a 5.9 0.5 0.0 0.0 0.0 77 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 9.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 5.6 111.9 0.0 340.3 28.0 n/a 14.1 1.8 0.0 0.0 0.0 502 125
Zinc (mg) 0.8 0.4 0.0 0.6 1.6 n/a 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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