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Nutritional Facts: Pesto-Mozzarella Stuffed Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 tablespoon (3g)
fresh ground black pepper
1/2 cup (0g)
pesto sauce
1/2 cup (56g)
mozzarella cheese
1/2 cup (70g)
roasted red peppers
Total 1 serving
Alanine (g) 5.8 0.0 n/a 0.4 0.0 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.8 0.0 n/a 0.3 0.0 7 2
Ash (g) 5.4 0.2 n/a 1.8 2.6 10 3
Aspartic acid (g) 9.4 0.0 n/a 0.9 0.1 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 23.6 15.3 n/a 282.8 28.7 350 88
Calories 538.1 8.7 n/a 168.0 12.6 727 182
Calories (kj) 2,251.4 36.2 n/a 702.2 52.5 3,042 761
Carbohydrates (g) 0.0 2.2 n/a 1.2 2.7 6 2
Cholesterol (mg) 302.1 0.0 n/a 44.2 0.0 346 87
Copper (mg) 0.1 0.0 n/a 0.0 0.1 0 0
Cystine (g) 1.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.9 n/a 0.0 0.8 2 0
Folate (mcg) 18.9 0.6 n/a 3.9 11.2 35 9
Folate, DFE (mcg) 18.9 0.6 n/a 3.9 11.2 35 9
Folate, food (mcg) 18.9 0.6 n/a 3.9 11.2 35 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 n/a 0 0
Galactose n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.3 n/a 0 0
Glutamic acid (g) 14.8 0.0 n/a 2.5 0.1 17 4
Glycine (g) 4.4 0.0 n/a 0.3 0.0 5 1
Histidine (g) 3.7 0.0 n/a 0.3 0.0 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.3 n/a 0.2 0.6 3 1
Isoleucine (g) 4.9 0.0 n/a 0.6 0.0 6 1
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.3 0.0 n/a 1.0 0.0 9 2
Lysine (g) 9.6 0.0 n/a 0.5 0.0 10 3
Magnesium (mg) 122.7 5.9 n/a 11.2 7.7 148 37
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 n/a 0.0 0.1 1 0
Methionine (g) 2.6 0.0 n/a 0.3 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 n/a 3.7 0.0 7 2
Niacin (mg) 49.2 0.0 n/a 0.1 0.4 50 12
Pantothenic acid (mg) 6.7 0.0 n/a 0.1 0.0 7 2
Phenylalanine (g) 4.0 0.0 n/a 0.6 0.0 5 1
Phosphorus (mg) 991.2 5.5 n/a 198.2 14.0 1,209 302
Phytosterols n/a 3.2 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 1.9 0.0 n/a 0.4 0.1 2 1
Potassium (mg) 1,746.4 45.9 n/a 42.6 102.2 1,937 484
Proline (g) 3.2 0.0 n/a 1.3 0.0 5 1
Protein (g) 100.2 0.4 n/a 12.4 0.6 114 28
Retinol (mcg) 42.5 0.0 n/a 97.4 0.0 140 35
Riboflavin (mg) 0.5 0.0 n/a 0.2 0.0 1 0
Saturated Fat (g) 2.7 0.0 n/a 7.4 0.0 10 3
Selenium (mcg) 151.0 0.2 n/a 9.5 0.2 161 40
Serine (g) 3.8 0.0 n/a 0.4 0.0 4 1
Sodium (mg) 547.5 0.7 n/a 351.1 958.3 1,858 464
Sucrose n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.6 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0 0
Threonine (g) 4.5 0.0 n/a 0.6 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.0 n/a 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 n/a n/a n/a 1 0
Total Fat (g) 12.2 0.1 n/a 12.5 0.2 25 6
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 0.3 0.0 2 0
Tyrosine (g) 3.6 0.0 n/a 0.6 0.0 4 1
Valine (g) 5.2 0.0 n/a 0.7 0.0 6 1
Vitamin A, IU (IU) 141.6 18.9 n/a 378.6 364.0 903 226
Vitamin A, RAE (mcg) 42.5 0.9 n/a 100.2 18.2 162 40
Vitamin B-12 (mcg) 0.9 0.0 n/a 1.3 0.0 2 1
Vitamin B-6 (mg) 3.5 0.0 n/a 0.0 0.1 4 1
Vitamin C (mg) 5.7 0.0 n/a 0.0 32.6 38 10
Vitamin D (IU) 23.6 0.0 n/a 9.0 0.0 33 8
Water (g) 357.7 0.4 n/a 28.0 63.9 450 113
Zinc (mg) 2.7 0.0 n/a 1.6 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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