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Nutritional Facts: Chipotle-Marinated Skirt Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
2 (0g)
chipotle chiles in adobo
1 1/2 tablespoons (13g)
garlic
2 teaspoons (4g)
ground cumin
2 teaspoons (12g)
sea salt
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
paprika
1 tablespoon (14g)
olive oil
2 lbs (907g)
skirt steaks
1 (67g)
limes
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.6 n/a 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 12.9 n/a 13 2
Ash (g) 0.3 n/a 0.2 0.3 12.0 0.3 0.2 0.0 11.3 0.2 25 4
Aspartic acid (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.0 19.1 n/a 19 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 n/a 22.7 39.1 2.9 8.9 5.3 0.1 72.6 22.1 192 32
Calories 32.0 n/a 18.7 15.8 0.0 7.6 6.5 119.3 1,487.8 20.1 1,708 285
Calories (kj) 132.8 n/a 78.1 65.8 0.0 31.8 27.2 499.4 6,241.5 84.4 7,161 1,194
Carbohydrates (g) 7.5 n/a 4.1 1.9 0.0 1.3 1.2 0.0 0.0 7.1 23 4
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 589.7 0.0 590 98
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.1 n/a 2 0
Dietary Fiber (g) 1.4 n/a 0.3 0.4 0.0 0.9 0.8 0.0 0.0 1.9 6 1
Folate (mcg) 15.2 n/a 0.4 0.4 0.0 0.8 1.1 0.0 63.5 5.4 87 14
Folate, DFE (mcg) 15.2 n/a 0.4 0.4 0.0 0.8 1.1 0.0 63.5 5.4 87 14
Folate, food (mcg) 15.2 n/a 0.4 0.4 0.0 0.8 1.1 0.0 63.5 5.4 87 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 2 0
Glutamic acid (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.1 0.0 30.7 n/a 31 5
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.1 n/a 9 2
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.2 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.9 n/a 1 0
Iron (mg) 0.2 n/a 0.2 2.8 0.0 0.5 0.5 0.1 20.3 0.4 25 4
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.9 n/a 10 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 16.9 n/a 17 3
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 17.9 0.0 18 3
Magnesium (mg) 8.0 n/a 3.1 15.4 0.1 4.0 4.1 0.0 190.5 4.0 229 38
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.4 0.0 5 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.6 0.0 0.1 0.0 9.8 38.3 0.0 49 8
Niacin (mg) 0.1 n/a 0.1 0.2 0.0 0.3 0.2 0.0 34.3 0.1 35 6
Pantothenic acid (mg) 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8.3 n/a 8 1
Phosphorus (mg) 23.2 n/a 19.2 21.0 0.0 8.1 7.2 0.0 1,787.2 12.1 1,878 313
Phytosterols (mg) 12.0 n/a n/a 2.9 0.0 2.2 4.0 29.8 n/a n/a 51 8
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 0.0 0.2 0.2 1.4 3.3 0.0 5 1
Potassium (mg) 116.8 n/a 50.3 75.1 1.0 52.7 52.4 0.1 3,347.6 68.3 3,764 627
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 8.1 n/a 8 1
Protein (g) 0.9 n/a 0.8 0.7 0.0 0.4 0.3 0.0 191.2 0.5 195 32
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 0
Saturated Fat (g) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1.9 28.5 0.0 31 5
Selenium (mcg) 0.4 n/a 1.8 0.2 0.0 0.6 0.1 0.0 135.2 0.3 139 23
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.7 n/a 8 1
Sodium (mg) 3.2 n/a 2.1 7.1 4,651.0 44.3 1.6 0.3 607.8 1.3 5,319 886
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 3.4 n/a 0.1 0.1 0.0 0.2 0.2 0.0 0.0 1.1 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8.8 n/a 9 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 0.0 1.0 0.7 1.9 0.7 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 n/a n/a 0 0
Total Fat (g) 0.1 n/a 0.1 0.9 0.0 0.4 0.3 13.5 74.8 0.1 90 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.1 0.0 2 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.0 n/a 7 1
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 10.3 n/a 10 2
Vitamin A, IU (IU) 1.6 n/a 1.1 53.3 0.0 800.6 1,132.8 0.0 0.0 33.5 2,023 337
Vitamin A, RAE (mcg) 0.0 n/a 0.0 2.7 0.0 40.0 56.6 0.0 0.0 1.3 101 17
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.0 0.0 34 6
Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 0.0 0.1 0.0 0.0 3.9 0.0 4 1
Vitamin C (mg) 5.9 n/a 3.9 0.3 0.0 0.0 0.0 0.0 0.0 19.5 30 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 71.3 n/a 7.3 0.3 0.0 0.3 0.3 0.0 640.7 59.1 779 130
Zinc (mg) 0.1 n/a 0.1 0.2 0.0 0.1 0.1 0.0 44.9 0.1 46 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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