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    Nutritional Facts: Chipotle-Marinated Skirt Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    onions
    2 (0g)
    chipotle chiles in adobo
    1 1/2 tablespoons (13g)
    garlic
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (12g)
    sea salt
    1 teaspoon (3g)
    chili powder
    1 teaspoon (2g)
    paprika
    1 tablespoon (14g)
    olive oil
    2 lbs (907g)
    skirt steaks
    1 (67g)
    limes
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.6 n/a 12 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 12.9 n/a 13 2
    Ash (g) 0.3 n/a 0.2 0.3 12.0 0.3 0.2 0.0 11.3 0.2 25 4
    Aspartic acid (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.0 19.1 n/a 19 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.4 n/a 22.7 39.1 2.9 8.9 5.3 0.1 72.6 22.1 192 32
    Calories 32.0 n/a 18.7 15.8 0.0 7.6 6.5 119.3 1,487.8 20.1 1,708 285
    Calories (kj) 132.8 n/a 78.1 65.8 0.0 31.8 27.2 499.4 6,241.5 84.4 7,161 1,194
    Carbohydrates (g) 7.5 n/a 4.1 1.9 0.0 1.3 1.2 0.0 0.0 7.1 23 4
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 589.7 0.0 590 98
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.1 n/a 2 0
    Dietary Fiber (g) 1.4 n/a 0.3 0.4 0.0 0.9 0.8 0.0 0.0 1.9 6 1
    Folate (mcg) 15.2 n/a 0.4 0.4 0.0 0.8 1.1 0.0 63.5 5.4 87 14
    Folate, DFE (mcg) 15.2 n/a 0.4 0.4 0.0 0.8 1.1 0.0 63.5 5.4 87 14
    Folate, food (mcg) 15.2 n/a 0.4 0.4 0.0 0.8 1.1 0.0 63.5 5.4 87 14
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 2 0
    Glutamic acid (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.1 0.0 30.7 n/a 31 5
    Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.1 n/a 9 2
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.2 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.9 n/a 1 0
    Iron (mg) 0.2 n/a 0.2 2.8 0.0 0.5 0.5 0.1 20.3 0.4 25 4
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.9 n/a 10 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 16.9 n/a 17 3
    Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 17.9 0.0 18 3
    Magnesium (mg) 8.0 n/a 3.1 15.4 0.1 4.0 4.1 0.0 190.5 4.0 229 38
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.4 0.0 5 1
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.6 0.0 0.1 0.0 9.8 38.3 0.0 49 8
    Niacin (mg) 0.1 n/a 0.1 0.2 0.0 0.3 0.2 0.0 34.3 0.1 35 6
    Pantothenic acid (mg) 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0 0
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8.3 n/a 8 1
    Phosphorus (mg) 23.2 n/a 19.2 21.0 0.0 8.1 7.2 0.0 1,787.2 12.1 1,878 313
    Phytosterols (mg) 12.0 n/a n/a 2.9 0.0 2.2 4.0 29.8 n/a n/a 51 8
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 0.0 0.2 0.2 1.4 3.3 0.0 5 1
    Potassium (mg) 116.8 n/a 50.3 75.1 1.0 52.7 52.4 0.1 3,347.6 68.3 3,764 627
    Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 8.1 n/a 8 1
    Protein (g) 0.9 n/a 0.8 0.7 0.0 0.4 0.3 0.0 191.2 0.5 195 32
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 0
    Saturated Fat (g) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1.9 28.5 0.0 31 5
    Selenium (mcg) 0.4 n/a 1.8 0.2 0.0 0.6 0.1 0.0 135.2 0.3 139 23
    Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.7 n/a 8 1
    Sodium (mg) 3.2 n/a 2.1 7.1 4,651.0 44.3 1.6 0.3 607.8 1.3 5,319 886
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 3.4 n/a 0.1 0.1 0.0 0.2 0.2 0.0 0.0 1.1 5 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8.8 n/a 9 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 0.0 1.0 0.7 1.9 0.7 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 n/a n/a 0 0
    Total Fat (g) 0.1 n/a 0.1 0.9 0.0 0.4 0.3 13.5 74.8 0.1 90 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.1 0.0 2 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.0 n/a 7 1
    Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 10.3 n/a 10 2
    Vitamin A, IU (IU) 1.6 n/a 1.1 53.3 0.0 800.6 1,132.8 0.0 0.0 33.5 2,023 337
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 2.7 0.0 40.0 56.6 0.0 0.0 1.3 101 17
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.0 0.0 34 6
    Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 0.0 0.1 0.0 0.0 3.9 0.0 4 1
    Vitamin C (mg) 5.9 n/a 3.9 0.3 0.0 0.0 0.0 0.0 0.0 19.5 30 5
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 71.3 n/a 7.3 0.3 0.0 0.3 0.3 0.0 640.7 59.1 779 130
    Zinc (mg) 0.1 n/a 0.1 0.2 0.0 0.1 0.1 0.0 44.9 0.1 46 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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