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Nutritional Facts: Blackberry and Banana Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (496g)
orange juice
1/3 cup (0g)
reduced-fat vanilla yogurt
2 medium (236g)
bananas
1/2 cup (76g)
frozen blackberries
Total 1 serving
Alanine (g) 0.1 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 n/a 0 0
Ash (g) 2.0 n/a 1.9 0.4 4 1
Aspartic acid (g) 0.4 n/a 0.3 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.6 n/a 11.8 21.9 88 22
Calories 223.2 n/a 210.0 48.3 482 120
Calories (kj) 932.5 n/a 875.6 202.3 2,010 503
Carbohydrates (g) 51.6 n/a 53.9 11.8 117 29
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 n/a 0.2 0.1 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.0 n/a 6.1 3.8 11 3
Folate (mcg) 148.8 n/a 47.2 25.7 222 55
Folate, DFE (mcg) 148.8 n/a 47.2 25.7 222 55
Folate, food (mcg) 148.8 n/a 47.2 25.7 222 55
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 11.4 n/a 11 3
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 11.8 n/a 12 3
Glutamic acid (g) 0.2 n/a 0.4 n/a 1 0
Glycine (g) 0.0 n/a 0.1 n/a 0 0
Histidine (g) 0.0 n/a 0.2 n/a 0 0
Iron (mg) 1.0 n/a 0.6 0.6 2 1
Isoleucine (g) 0.0 n/a 0.1 n/a 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.2 n/a 0 0
Lysine (g) 0.0 n/a 0.1 n/a 0 0
Magnesium (mg) 54.6 n/a 63.7 16.6 135 34
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.6 0.9 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0.1 0.0 0 0
Niacin (mg) 2.0 n/a 1.6 0.9 4 1
Pantothenic acid (mg) 0.9 n/a 0.8 0.1 2 0
Phenylalanine (g) 0.0 n/a 0.1 n/a 0 0
Phosphorus (mg) 84.3 n/a 51.9 22.7 159 40
Phytosterols n/a n/a 37.8 n/a 38 9
Polyunsaturated Fat (g) 0.2 n/a 0.2 0.2 1 0
Potassium (mg) 992.0 n/a 844.9 105.7 1,943 486
Proline (g) 0.2 n/a 0.1 n/a 0 0
Protein (g) 3.5 n/a 2.6 0.9 7 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.2 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.3 0.0 0 0
Selenium (mcg) 0.5 n/a 2.4 0.3 3 1
Serine (g) 0.1 n/a 0.1 n/a 0 0
Sodium (mg) 5.0 n/a 2.4 0.8 8 2
Starch n/a n/a 12.7 n/a 13 3
Sucrose n/a n/a 5.6 n/a 6 1
Sugar (g) 41.7 n/a 28.9 8.1 79 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.1 0.0 1 0
Threonine (g) 0.0 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.2 0.9 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.0 n/a 0.8 0.3 2 1
Tryptophan (g) 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 992.0 n/a 151.0 86.1 1,229 307
Vitamin A, RAE (mcg) 49.6 n/a 7.1 4.5 61 15
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.9 0.0 1 0
Vitamin C (mg) 248.0 n/a 20.5 2.3 271 68
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 438.0 n/a 176.8 62.1 677 169
Zinc (mg) 0.2 n/a 0.4 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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