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Nutritional Facts: Burgers in a Pouch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 large (150g)
onions
4 large (288g)
carrots
4 medium (852g)
potatoes
1/4 lb (114g)
margarine
4 large (4g)
aluminum foil
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 5.3 0.0 0.3 0.5 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.5 0.2 0.3 0.8 0.0 n/a n/a 7 2
Ash (g) 4.1 0.5 2.8 9.2 2.3 n/a n/a 19 5
Aspartic acid (g) 7.6 0.1 0.5 4.0 0.1 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.0 34.5 95.0 102.2 34.1 n/a n/a 334 83
Calories 975.2 60.0 118.1 656.0 816.1 n/a n/a 2,625 656
Calories (kj) 4,073.3 249.0 498.2 2,734.9 3,412.9 n/a n/a 10,968 2,742
Carbohydrates (g) 0.0 14.0 27.6 148.8 1.0 n/a n/a 191 48
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a n/a 308 77
Copper (mg) 0.3 0.1 0.1 0.9 n/a n/a n/a 1 0
Cystine (g) 0.9 0.0 0.2 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 8.1 18.7 0.0 n/a n/a 29 7
Folate (mcg) 27.2 28.5 54.7 136.3 1.1 n/a n/a 248 62
Folate, DFE (mcg) 27.2 28.5 54.7 136.3 1.1 n/a n/a 248 62
Folate, food (mcg) 27.2 28.5 54.7 136.3 1.1 n/a n/a 248 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.9 1.6 2.3 n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 1.7 2.8 n/a n/a n/a 7 2
Glutamic acid (g) 12.7 0.4 1.1 2.9 0.2 n/a n/a 17 4
Glycine (g) 5.7 0.0 0.1 0.5 0.0 n/a n/a 6 2
Histidine (g) 2.7 0.0 0.1 0.3 0.0 n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 0.9 6.6 0.0 n/a n/a 17 4
Isoleucine (g) 3.7 0.0 0.2 0.6 0.1 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.3 0.8 0.1 n/a n/a 8 2
Lysine (g) 7.0 0.1 0.3 0.9 0.1 n/a n/a 8 2
Magnesium (mg) 81.6 15.0 34.6 196.0 3.4 n/a n/a 331 83
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.4 1.3 n/a n/a n/a 2 0
Methionine (g) 2.2 0.0 0.1 0.3 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 44.6 n/a n/a 74 19
Niacin (mg) 21.1 0.2 2.8 9.0 0.0 n/a n/a 33 8
Pantothenic acid (mg) 2.5 0.2 0.8 2.5 0.1 n/a n/a 6 2
Phenylalanine (g) 3.3 0.0 0.2 0.7 0.0 n/a n/a 4 1
Phosphorus (mg) 775.6 43.5 100.8 485.6 26.1 n/a n/a 1,432 358
Phytosterols n/a 22.5 n/a 42.6 165.7 n/a n/a 231 58
Polyunsaturated Fat (g) 2.0 0.0 0.3 0.4 23.7 n/a n/a 26 7
Potassium (mg) 1,338.1 219.0 921.6 3,586.9 47.7 n/a n/a 6,113 1,528
Proline (g) 4.3 0.0 0.2 0.5 0.1 n/a n/a 5 1
Protein (g) 84.3 1.7 2.7 17.2 1.0 n/a n/a 107 27
Retinol (mcg) 0.0 0.0 0.0 0.0 871.7 n/a n/a 872 218
Riboflavin (mg) 0.7 0.0 0.2 0.3 0.0 n/a n/a 1 0
Saturated Fat (g) 26.6 0.1 0.1 0.2 19.0 n/a n/a 46 11
Selenium (mcg) 71.7 0.8 0.3 2.6 0.0 n/a n/a 75 19
Serine (g) 3.4 0.0 0.2 0.6 0.1 n/a n/a 4 1
Sodium (mg) 299.4 6.0 198.7 51.1 1,070.3 n/a n/a 1,626 406
Starch n/a 0.0 4.1 131.5 n/a n/a n/a 136 34
Sucrose n/a 1.5 10.3 1.4 n/a n/a n/a 13 3
Sugar (g) 0.0 6.4 13.7 6.6 0.0 n/a n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.2 0.7 0.0 n/a n/a 1 0
Threonine (g) 3.3 0.0 0.6 0.6 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 1.9 0.1 3.5 n/a n/a 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 68.0 0.2 0.7 0.8 91.4 n/a n/a 161 40
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.1 0.4 0.0 n/a n/a 3 1
Valine (g) 4.1 0.0 0.2 0.9 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 3.0 48,113.3 17.0 4,059.9 n/a n/a 52,193 13,048
Vitamin A, RAE (mcg) 0.0 0.0 2,404.8 0.0 929.6 n/a n/a 3,334 834
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.1 n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.2 0.4 2.5 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 11.1 17.0 167.8 0.2 n/a n/a 196 49
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a n/a n/a 18 5
Water (g) 298.1 133.7 254.3 676.0 17.8 n/a n/a 1,380 345
Zinc (mg) 20.3 0.3 0.7 2.5 0.0 n/a n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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