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    Nutritional Facts: Burgers in a Pouch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 large (150g)
    onions
    4 large (288g)
    carrots
    4 medium (852g)
    potatoes
    1/4 lb (114g)
    margarine
    4 large (4g)
    aluminum foil
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 5.3 0.0 0.3 0.5 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 5.5 0.2 0.3 0.8 0.0 n/a n/a 7 2
    Ash (g) 4.1 0.5 2.8 9.2 2.3 n/a n/a 19 5
    Aspartic acid (g) 7.6 0.1 0.5 4.0 0.1 n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 68.0 34.5 95.0 102.2 34.1 n/a n/a 334 83
    Calories 975.2 60.0 118.1 656.0 816.1 n/a n/a 2,625 656
    Calories (kj) 4,073.3 249.0 498.2 2,734.9 3,412.9 n/a n/a 10,968 2,742
    Carbohydrates (g) 0.0 14.0 27.6 148.8 1.0 n/a n/a 191 48
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a n/a 308 77
    Copper (mg) 0.3 0.1 0.1 0.9 n/a n/a n/a 1 0
    Cystine (g) 0.9 0.0 0.2 0.2 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.6 8.1 18.7 0.0 n/a n/a 29 7
    Folate (mcg) 27.2 28.5 54.7 136.3 1.1 n/a n/a 248 62
    Folate, DFE (mcg) 27.2 28.5 54.7 136.3 1.1 n/a n/a 248 62
    Folate, food (mcg) 27.2 28.5 54.7 136.3 1.1 n/a n/a 248 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.9 1.6 2.3 n/a n/a n/a 6 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 1.7 2.8 n/a n/a n/a 7 2
    Glutamic acid (g) 12.7 0.4 1.1 2.9 0.2 n/a n/a 17 4
    Glycine (g) 5.7 0.0 0.1 0.5 0.0 n/a n/a 6 2
    Histidine (g) 2.7 0.0 0.1 0.3 0.0 n/a n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.3 0.9 6.6 0.0 n/a n/a 17 4
    Isoleucine (g) 3.7 0.0 0.2 0.6 0.1 n/a n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.6 0.0 0.3 0.8 0.1 n/a n/a 8 2
    Lysine (g) 7.0 0.1 0.3 0.9 0.1 n/a n/a 8 2
    Magnesium (mg) 81.6 15.0 34.6 196.0 3.4 n/a n/a 331 83
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.4 1.3 n/a n/a n/a 2 0
    Methionine (g) 2.2 0.0 0.1 0.3 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 44.6 n/a n/a 74 19
    Niacin (mg) 21.1 0.2 2.8 9.0 0.0 n/a n/a 33 8
    Pantothenic acid (mg) 2.5 0.2 0.8 2.5 0.1 n/a n/a 6 2
    Phenylalanine (g) 3.3 0.0 0.2 0.7 0.0 n/a n/a 4 1
    Phosphorus (mg) 775.6 43.5 100.8 485.6 26.1 n/a n/a 1,432 358
    Phytosterols n/a 22.5 n/a 42.6 165.7 n/a n/a 231 58
    Polyunsaturated Fat (g) 2.0 0.0 0.3 0.4 23.7 n/a n/a 26 7
    Potassium (mg) 1,338.1 219.0 921.6 3,586.9 47.7 n/a n/a 6,113 1,528
    Proline (g) 4.3 0.0 0.2 0.5 0.1 n/a n/a 5 1
    Protein (g) 84.3 1.7 2.7 17.2 1.0 n/a n/a 107 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 871.7 n/a n/a 872 218
    Riboflavin (mg) 0.7 0.0 0.2 0.3 0.0 n/a n/a 1 0
    Saturated Fat (g) 26.6 0.1 0.1 0.2 19.0 n/a n/a 46 11
    Selenium (mcg) 71.7 0.8 0.3 2.6 0.0 n/a n/a 75 19
    Serine (g) 3.4 0.0 0.2 0.6 0.1 n/a n/a 4 1
    Sodium (mg) 299.4 6.0 198.7 51.1 1,070.3 n/a n/a 1,626 406
    Starch n/a 0.0 4.1 131.5 n/a n/a n/a 136 34
    Sucrose n/a 1.5 10.3 1.4 n/a n/a n/a 13 3
    Sugar (g) 0.0 6.4 13.7 6.6 0.0 n/a n/a 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.2 0.7 0.0 n/a n/a 1 0
    Threonine (g) 3.3 0.0 0.6 0.6 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.7 0.0 1.9 0.1 3.5 n/a n/a 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 68.0 0.2 0.7 0.8 91.4 n/a n/a 161 40
    TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 2.6 0.0 0.1 0.4 0.0 n/a n/a 3 1
    Valine (g) 4.1 0.0 0.2 0.9 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 3.0 48,113.3 17.0 4,059.9 n/a n/a 52,193 13,048
    Vitamin A, RAE (mcg) 0.0 0.0 2,404.8 0.0 929.6 n/a n/a 3,334 834
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.1 n/a n/a 10 2
    Vitamin B-6 (mg) 1.6 0.2 0.4 2.5 0.0 n/a n/a 5 1
    Vitamin C (mg) 0.0 11.1 17.0 167.8 0.2 n/a n/a 196 49
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a n/a n/a 18 5
    Water (g) 298.1 133.7 254.3 676.0 17.8 n/a n/a 1,380 345
    Zinc (mg) 20.3 0.3 0.7 2.5 0.0 n/a n/a 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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