Nutritional Facts: Zippy Summer Green Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (136g)
Hass avocadoes
1 (230g)
pears
1 small (301g)
cucumbers
4 ounces (0g)
tangerine juice
2 tablespoons (31g)
lemon juice
1 tablespoon (0g)
agave syrup
Total 1 serving
Alanine (g) 0.1 0.0 0.1 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 n/a n/a n/a 0 0
Ash (g) 2.3 0.8 1.1 n/a 0.1 n/a 4 2
Aspartic acid (g) 0.3 0.2 0.1 n/a n/a n/a 1 0
Beta-sitosterol (mg) 103.4 n/a n/a n/a n/a n/a 103 52
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 17.7 20.7 48.2 n/a 1.8 n/a 88 44
Calories 227.1 133.4 45.2 n/a 6.7 n/a 412 206
Calories (kj) 947.9 556.6 195.7 n/a 27.8 n/a 1,728 864
Campesterol (mg) 6.8 n/a n/a n/a n/a n/a 7 3
Carbohydrates (g) 11.8 35.6 10.9 n/a 2.1 n/a 60 30
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.2 0.2 0.1 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 9.2 7.1 1.5 n/a 0.1 n/a 18 9
Folate (mcg) 121.0 16.1 21.1 n/a 6.1 n/a 164 82
Folate, DFE (mcg) 121.0 16.1 21.1 n/a 6.1 n/a 164 82
Folate, food (mcg) 121.0 16.1 21.1 n/a 6.1 n/a 164 82
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.1 14.3 2.6 n/a 0.3 n/a 17 9
Galactose (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 6.3 2.3 n/a 0.3 n/a 9 5
Glutamic acid (g) 0.4 0.1 0.6 n/a n/a n/a 1 1
Glycine (g) 0.1 0.0 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.4 0.8 n/a 0.0 n/a 2 1
Isoleucine (g) 0.1 0.0 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.1 n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 0.1 n/a n/a n/a 0 0
Magnesium (mg) 39.4 16.1 39.1 n/a 1.8 n/a 97 48
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.2 n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 13.3 0.1 0.0 n/a 0.0 n/a 13 7
Niacin (mg) 2.6 0.4 0.3 n/a 0.0 n/a 3 2
Pantothenic acid (mg) 2.0 0.1 0.8 n/a 0.0 n/a 3 1
Phenylalanine (g) 0.1 0.0 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 73.4 25.3 72.2 n/a 2.4 n/a 173 87
Phytosterols n/a 18.4 42.1 n/a n/a n/a 61 30
Polyunsaturated Fat (g) 2.5 0.1 0.1 n/a 0.0 n/a 3 1
Potassium (mg) 689.5 273.7 442.5 n/a 31.4 n/a 1,437 719
Proline (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 2.7 0.9 2.0 n/a 0.1 n/a 6 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.1 n/a 0.0 n/a 0 0
Saturated Fat (g) 2.9 0.0 0.1 n/a 0.0 n/a 3 2
Selenium (mcg) 0.5 0.2 0.9 n/a 0.0 n/a 2 1
Serine (g) 0.2 0.0 0.1 n/a n/a n/a 0 0
Sodium (mg) 10.9 2.3 6.0 n/a 0.3 n/a 20 10
Starch (g) 0.1 n/a 2.5 n/a 0.0 n/a 3 1
Stigmasterol (mg) 2.7 n/a n/a n/a n/a n/a 3 1
Sucrose (g) 0.1 1.8 0.1 n/a 0.1 n/a 2 1
Sugar (g) 0.4 22.5 5.0 n/a 0.8 n/a 29 14
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.7 0.3 0.1 n/a 0.0 n/a 3 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.1 n/a n/a n/a 1 0
Total Fat (g) 21.0 0.3 0.3 n/a 0.1 n/a 22 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 199.9 52.9 316.1 n/a 1.8 n/a 571 285
Vitamin A, RAE (mcg) 9.5 2.3 15.1 n/a 0.0 n/a 27 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 12.0 9.7 8.4 n/a 11.8 n/a 42 21
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 98.4 192.5 286.6 n/a 28.2 n/a 606 303
Zinc (mg) 0.9 0.2 0.6 n/a 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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