Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 (290g) chicken breasts |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/3 cup (81g) chicken broth |
2 tablespoons (17g) capers |
1/2 teaspoon (0g) rosemary |
1/4 teaspoon (0g) thyme |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (14g) butter |
1 tablespoon (21g) honey |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Ash (g) | 0.0 | 2.9 | n/a | n/a | 0.8 | 1.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 6 | 3 |
| Aspartic acid (g) | 0.0 | 5.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 31.9 | n/a | n/a | 3.3 | 6.9 | 1.1 | 0.4 | 8.7 | 3.4 | 1.3 | 57 | 29 |
| Calories | 119.3 | 498.8 | n/a | n/a | 13.0 | 4.0 | 0.5 | 0.1 | 10.1 | 101.8 | 63.8 | 811 | 406 |
| Calories (kj) | 499.4 | 2,088.0 | n/a | n/a | 54.4 | 16.5 | 1.9 | 0.4 | 41.7 | 425.9 | 267.1 | 3,395 | 1,698 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.1 | 0.0 | 0.8 | 0.0 | 17.3 | 19 | 10 |
| Cholesterol (mg) | 0.0 | 185.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 216 | 108 |
| Copper (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 1 |
| Folate (mcg) | 0.0 | 11.6 | n/a | n/a | 1.6 | 4.0 | 0.4 | 0.0 | 1.1 | 0.4 | 0.4 | 20 | 10 |
| Folate, DFE (mcg) | 0.0 | 11.6 | n/a | n/a | 1.6 | 4.0 | 0.4 | 0.0 | 1.1 | 0.4 | 0.4 | 20 | 10 |
| Folate, food (mcg) | 0.0 | 11.6 | n/a | n/a | 1.6 | 4.0 | 0.4 | 0.0 | 1.1 | 0.4 | 0.4 | 20 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.6 | 9 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 7.5 | 8 | 4 |
| Glutamic acid (g) | 0.0 | 8.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9 | 5 |
| Glycine (g) | 0.0 | 3.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Histidine (g) | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 2.1 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 2 |
| Isoleucine (g) | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Lysine (g) | 0.0 | 5.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Magnesium (mg) | 0.0 | 72.5 | n/a | n/a | 0.8 | 5.7 | 0.3 | 0.2 | 7.4 | 0.3 | 0.4 | 88 | 44 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 9.8 | 11.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 3.0 | 0.0 | 25 | 12 |
| Niacin (mg) | 0.0 | 28.7 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 30 | 15 |
| Pantothenic acid (mg) | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 504.6 | n/a | n/a | 24.4 | 1.7 | 0.2 | 0.1 | 15.9 | 3.4 | 0.8 | 551 | 276 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | 8.3 | 0.2 | n/a | n/a | n/a | n/a | 38 | 19 |
| Polyunsaturated Fat (g) | 1.4 | 5.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 8 | 4 |
| Potassium (mg) | 0.1 | 638.0 | n/a | n/a | 69.9 | 6.9 | 2.3 | 0.6 | 20.7 | 3.4 | 10.9 | 753 | 376 |
| Proline (g) | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 60.5 | n/a | n/a | 1.6 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 63 | 32 |
| Retinol (mcg) | 0.0 | 69.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 165 | 82 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.9 | 7.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 17 | 9 |
| Selenium (mcg) | 0.0 | 48.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4.9 | 0.1 | 0.2 | 54 | 27 |
| Serine (g) | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 0.3 | 182.7 | n/a | n/a | 248.6 | 509.8 | 0.1 | 0.0 | 170.3 | 101.4 | 0.8 | 1,214 | 607 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 17.2 | 18 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.0 | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 26.8 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 11.5 | 0.0 | 53 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 240.7 | n/a | n/a | 0.0 | 23.7 | 10.2 | 4.8 | 10.7 | 354.9 | 0.0 | 645 | 322 |
| Vitamin A, RAE (mcg) | 0.0 | 69.6 | n/a | n/a | 0.0 | 1.2 | 0.5 | 0.2 | 0.6 | 97.1 | 0.0 | 169 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 1 | 1 |
| Vitamin D (IU) | 0.0 | 46.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 55 | 27 |
| Water (g) | 0.0 | 201.4 | n/a | n/a | 78.0 | 14.4 | 0.2 | 0.1 | 12.4 | 2.3 | 3.6 | 312 | 156 |
| Zinc (mg) | 0.0 | 2.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.