Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (53g) onions |
3 tablespoons (43g) butter |
1/2 lb (227g) crabmeat |
1/2 cup (54g) fresh breadcrumbs |
1/4 cup (15g) fresh parsley |
1/4 cup (60g) heavy cream |
1 teaspoon (0g) lemon thyme |
4 lbs (1,819g) red snapper |
1 to taste (0g) salt and pepper |
1/3 cup (78g) dry white wine |
1/3 cup (76g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | n/a | 22.6 | n/a | n/a | 0.0 | 25 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.1 | 0.0 | 8 | 1 |
| Arginine (g) | 0.1 | 0.0 | 3.6 | 0.3 | 0.0 | 0.0 | n/a | 22.3 | n/a | n/a | 0.0 | 26 | 4 |
| Ash (g) | 0.2 | 0.9 | 4.1 | 1.5 | 0.3 | 0.3 | n/a | 23.8 | n/a | 0.2 | 1.6 | 33 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 4.3 | 0.4 | 0.0 | 0.1 | n/a | 38.2 | n/a | n/a | 0.0 | 43 | 7 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.3 | 10.2 | 104.3 | 98.8 | 20.7 | 38.7 | n/a | 582.1 | n/a | 7.0 | 18.1 | 892 | 149 |
| Calories | 21.3 | 305.4 | 190.4 | 213.3 | 5.4 | 205.3 | n/a | 1,819.0 | n/a | 64.2 | 542.0 | 3,366 | 561 |
| Calories (kj) | 88.4 | 1,277.6 | 795.6 | 892.6 | 22.7 | 858.6 | n/a | 7,603.4 | n/a | 267.9 | 2,267.0 | 14,074 | 2,346 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 5.0 | 0.0 | 0.0 | 38.9 | 0.9 | 1.7 | n/a | 0.0 | n/a | 2.0 | 0.0 | 49 | 8 |
| Cholesterol (mg) | 0.0 | 91.6 | 95.2 | 0.0 | 0.0 | 81.5 | n/a | 673.0 | n/a | 0.0 | 162.5 | 1,104 | 184 |
| Copper (mg) | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 10.1 | 1.3 | 99.7 | 57.8 | 22.8 | 2.4 | n/a | 90.9 | n/a | 0.8 | 2.3 | 288 | 48 |
| Folate, DFE (mcg) | 10.1 | 1.3 | 99.7 | 88.6 | 22.8 | 2.4 | n/a | 90.9 | n/a | 0.8 | 2.3 | 319 | 53 |
| Folate, food (mcg) | 10.1 | 1.3 | 99.7 | 13.5 | 22.8 | 2.4 | n/a | 90.9 | n/a | 0.8 | 2.3 | 244 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 44 | 7 |
| Fructose (g) | 0.7 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 7.1 | 2.2 | 0.0 | 0.3 | n/a | 55.7 | n/a | n/a | 0.1 | 66 | 11 |
| Glycine (g) | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | n/a | 17.9 | n/a | n/a | 0.0 | 21 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 11.0 | n/a | n/a | 0.0 | 12 | 2 |
| Iron (mg) | 0.1 | 0.0 | 1.3 | 2.6 | 0.9 | 0.0 | n/a | 3.3 | n/a | 0.2 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 0.1 | n/a | 17.2 | n/a | n/a | 0.0 | 20 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 3.3 | 0.5 | 0.0 | 0.1 | n/a | 30.3 | n/a | n/a | 0.1 | 34 | 6 |
| Lysine (g) | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | 0.1 | n/a | 34.3 | n/a | n/a | 0.1 | 38 | 6 |
| Magnesium (mg) | 5.3 | 0.9 | 111.1 | 23.2 | 7.5 | 4.2 | n/a | 582.1 | n/a | 7.8 | 1.5 | 744 | 124 |
| Maltose (g) | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 11.0 | n/a | n/a | 0.0 | 12 | 2 |
| Monounsaturated Fat (g) | 0.0 | 9.0 | 0.2 | 0.6 | 0.0 | 6.4 | n/a | 4.6 | n/a | 0.0 | 15.9 | 37 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 2.5 | 3.6 | 0.2 | 0.0 | n/a | 5.2 | n/a | 0.1 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.8 | 0.3 | 0.1 | 0.2 | n/a | 13.6 | n/a | 0.0 | 0.1 | 15 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.1 | n/a | 14.6 | n/a | n/a | 0.0 | 17 | 3 |
| Phosphorus (mg) | 15.5 | 10.2 | 496.4 | 89.1 | 8.7 | 36.9 | n/a | 3,601.6 | n/a | 14.1 | 18.1 | 4,291 | 715 |
| Phytosterols (mg) | 8.0 | n/a | n/a | 4.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 1.3 | 0.3 | 1.1 | 0.0 | 0.8 | n/a | 8.3 | n/a | 0.0 | 2.3 | 14 | 2 |
| Potassium (mg) | 77.8 | 10.2 | 462.4 | 105.8 | 83.1 | 44.6 | n/a | 7,585.2 | n/a | 55.6 | 18.1 | 8,443 | 1,407 |
| Proline (g) | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.1 | n/a | 13.2 | n/a | n/a | 0.1 | 16 | 3 |
| Protein (g) | 0.6 | 0.4 | 41.5 | 7.2 | 0.4 | 1.2 | n/a | 373.1 | n/a | 0.1 | 0.6 | 425 | 71 |
| Retinol (mcg) | 0.0 | 285.8 | 15.9 | 0.0 | 0.0 | 241.0 | n/a | 582.1 | n/a | 0.0 | 507.2 | 1,632 | 272 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 21.9 | 0.2 | 0.6 | 0.0 | 13.7 | n/a | 5.2 | n/a | 0.0 | 38.8 | 80 | 13 |
| Selenium (mcg) | 0.3 | 0.4 | 82.5 | 13.6 | 0.0 | 0.3 | n/a | 694.9 | n/a | 0.1 | 0.8 | 793 | 132 |
| Serine (g) | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.1 | n/a | 15.2 | n/a | n/a | 0.0 | 17 | 3 |
| Sodium (mg) | 2.1 | 304.2 | 1,894.9 | 395.3 | 8.4 | 22.6 | n/a | 1,164.2 | n/a | 3.9 | 539.7 | 4,335 | 723 |
| Starch (g) | 0.0 | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.3 | 0.0 | n/a | 3.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.1 | n/a | 16.4 | n/a | n/a | 0.0 | 18 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 17.5 | n/a | 0.0 | 1.8 | 21 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 34.6 | 1.4 | 2.9 | 0.1 | 22.0 | n/a | 24.4 | n/a | 0.0 | 61.3 | 147 | 24 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 4 | 1 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 4.2 | n/a | n/a | 0.0 | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.1 | n/a | 12.6 | n/a | n/a | 0.0 | 14 | 2 |
| Valine (g) | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 0.1 | n/a | 19.2 | n/a | n/a | 0.0 | 22 | 4 |
| Vitamin A, IU (IU) | 1.1 | 1,064.6 | 54.4 | 0.0 | 1,263.6 | 874.7 | n/a | 1,928.1 | n/a | 0.0 | 1,889.0 | 7,075 | 1,179 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 15.9 | 0.0 | 63.2 | 244.5 | n/a | 582.1 | n/a | 0.0 | 517.0 | 1,714 | 286 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 20.4 | 0.2 | 0.0 | 0.1 | n/a | 54.6 | n/a | 0.0 | 0.1 | 75 | 13 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 7.3 | n/a | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 3.9 | 0.0 | 15.9 | 0.0 | 20.0 | 0.4 | n/a | 29.1 | n/a | 0.0 | 0.0 | 69 | 12 |
| Vitamin D (IU) | 0.0 | 25.6 | n/a | 0.0 | 0.0 | 16.1 | n/a | 7,421.5 | n/a | 0.0 | 45.4 | 7,508 | 1,251 |
| Water (g) | 47.5 | 6.8 | 180.4 | 3.5 | 13.2 | 34.3 | n/a | 1,398.3 | n/a | 68.0 | 12.0 | 1,764 | 294 |
| Zinc (mg) | 0.1 | 0.0 | 13.5 | 0.8 | 0.2 | 0.1 | n/a | 6.5 | n/a | 0.1 | 0.1 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.