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Nutritional Facts: Indoor Grilled Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
russet potatoes
3 tablespoons (43g)
butter
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.0 0.0 1 0
Ash (g) 9.2 0.9 6.0 0.0 0.0 16 4
Aspartic acid (g) 4.0 0.0 0.0 0.0 0.0 4 1
Beta-sitosterol n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 10.2 1.4 2.5 0.6 117 29
Calories 656.0 305.4 0.0 1.4 2.6 965 241
Calories (kj) 2,734.9 1,277.6 0.0 6.0 10.7 4,029 1,007
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 148.8 0.0 0.0 0.4 0.6 150 37
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 92 23
Copper (mg) 0.9 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 18.7 0.0 0.0 0.1 0.1 19 5
Folate (mcg) 136.3 1.3 0.0 0.1 0.4 138 35
Folate, DFE (mcg) 136.3 1.3 0.0 0.1 0.4 138 35
Folate, food (mcg) 136.3 1.3 0.0 0.1 0.4 138 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a n/a 0.0 0.0 2 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.8 n/a n/a 0.0 0.0 3 1
Glutamic acid (g) 2.9 0.1 0.0 0.0 0.0 3 1
Glycine (g) 0.5 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 6.6 0.0 0.0 0.1 0.0 7 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.9 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 196.0 0.9 0.1 1.0 0.6 198 50
Maltose (g) 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 0.0 9 2
Niacin (mg) 9.0 0.0 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 485.6 10.2 0.0 0.9 3.2 500 125
Phytosterols (mg) 42.6 n/a 0.0 0.5 0.1 43 11
Polyunsaturated Fat (g) 0.4 1.3 0.0 0.0 0.0 2 0
Potassium (mg) 3,586.9 10.2 0.5 7.6 9.2 3,615 904
Proline (g) 0.5 0.0 0.0 0.0 0.0 1 0
Protein (g) 17.2 0.4 0.0 0.1 0.1 18 4
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 21.9 0.0 0.0 0.0 22 6
Selenium (mcg) 2.6 0.4 0.0 0.0 0.2 3 1
Serine (g) 0.6 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 51.1 304.2 2,325.5 0.1 0.5 2,681 670
Starch (g) 131.5 n/a n/a n/a n/a 132 33
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a 0.0 0.0 1 0
Sugar (g) 6.6 0.0 0.0 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 0.8 34.6 0.0 0.0 0.0 35 9
Trans-monoenoic Fat n/a 1.3 n/a 0.0 0.0 1 0
TransFatty acids n/a 1.4 n/a 0.0 0.0 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 17.0 1,064.6 0.0 3.1 0.0 1,085 271
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.2 0.0 292 73
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 167.8 0.0 0.0 0.0 0.0 168 42
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 26 6
Water (g) 676.0 6.8 0.0 0.1 0.0 683 171
Zinc (mg) 2.5 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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