Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (108g) olive oil |
1 tablespoon (15g) lemon juice |
3 tablespoons (0g) tarragon vinegar |
3 (9g) garlic cloves |
2 tablespoons (8g) fresh parsley |
2 teaspoons (2g) dried oregano |
1/2 teaspoon (1g) black pepper |
1 cup (134g) black olives |
1 cup (70g) mushrooms |
1 lb (454g) crusty Italian bread |
1/2 lb (227g) deli turkey |
1/2 lb (227g) ham |
1/4 lb (113g) salami |
1/2 lb (227g) mozzarella cheese |
6 leaves (29g) lettuce |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 1.9 | 3.0 | 1.2 | 1.6 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 2.1 | 3.3 | 1.1 | 1.2 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 3.0 | 0.6 | 8.6 | 8.6 | 8.3 | 3.7 | 7.5 | 0.2 | 0.6 | 42 | 7 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 3.0 | 4.8 | 1.7 | 3.7 | 0.0 | 0.2 | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 0.9 | n/a | 16.3 | 10.5 | 31.9 | 5.1 | 118.3 | 2.1 | 354.1 | 36.3 | 15.9 | 6.8 | 1,147.4 | 10.4 | 12.3 | 1,769 | 295 |
| Calories | 954.7 | 3.4 | n/a | 13.4 | 2.7 | 5.3 | 2.9 | 154.6 | 15.4 | 1,230.3 | 254.0 | 334.0 | 296.0 | 681.6 | 4.3 | 22.1 | 3,975 | 662 |
| Calories (kj) | 3,994.9 | 13.9 | n/a | 56.1 | 11.5 | 22.1 | 12.1 | 646.5 | 65.1 | 5,148.4 | 1,061.4 | 1,397.3 | 1,238.3 | 2,849.1 | 17.9 | 91.0 | 16,625 | 2,771 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | n/a | 3.0 | 0.5 | 1.4 | 0.7 | 8.4 | 2.3 | 227.0 | 17.5 | 0.1 | 2.2 | 5.0 | 0.8 | 4.8 | 275 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.7 | 118.1 | 80.5 | 179.5 | 0.0 | 0.0 | 503 | 84 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.9 | 0.3 | 4.3 | 0.7 | 12.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 22 | 4 |
| Folate (mcg) | 0.0 | 3.1 | n/a | 0.3 | 11.6 | 4.7 | 0.2 | 0.0 | 11.9 | 867.1 | 9.1 | 9.1 | 2.3 | 15.9 | 10.9 | 18.5 | 965 | 161 |
| Folate, DFE (mcg) | 0.0 | 3.1 | n/a | 0.3 | 11.6 | 4.7 | 0.2 | 0.0 | 11.9 | 1,380.2 | 9.1 | 9.1 | 2.3 | 15.9 | 10.9 | 18.5 | 1,478 | 246 |
| Folate, food (mcg) | 0.0 | 3.1 | n/a | 0.3 | 11.6 | 4.7 | 0.2 | 0.0 | 11.9 | 136.2 | 9.1 | 9.1 | 2.3 | 15.9 | 10.9 | 18.5 | 234 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 730.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 731 | 122 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 1.7 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 1.3 | 0.1 | 1.5 | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 13.6 | 5.0 | 8.3 | 2.8 | 10.1 | 0.1 | 0.5 | 41 | 7 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 1.5 | 2.6 | 1.4 | 1.2 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 1.8 | 0.5 | 1.2 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.0 | n/a | 0.2 | 0.5 | 0.7 | 0.1 | 4.4 | 0.4 | 13.3 | 5.0 | 1.8 | 2.5 | 1.0 | 0.2 | 0.3 | 31 | 5 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.6 | 2.2 | 0.7 | 2.6 | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 2.4 | 4.0 | 1.3 | 4.1 | 0.0 | 0.0 | 15 | 2 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2.9 | 4.3 | 1.3 | 2.2 | 0.0 | 0.0 | 12 | 2 |
| Magnesium (mg) | 0.0 | 0.9 | n/a | 2.3 | 3.8 | 5.4 | 2.0 | 5.4 | 6.3 | 122.6 | 45.4 | 40.9 | 14.7 | 45.4 | 3.7 | 13.5 | 312 | 52 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 1.3 | 0.4 | 1.2 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 3.7 | 1.3 | 6.0 | 12.1 | 14.9 | 0.0 | 0.0 | 127 | 21 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | 19.9 | 11.7 | 11.9 | 3.7 | 0.2 | 0.1 | 0.7 | 51 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.7 | 1.3 | 1.2 | 1.1 | 0.3 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 1.2 | 2.2 | 0.6 | 2.3 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 1.2 | n/a | 13.8 | 4.4 | 3.0 | 1.8 | 4.0 | 60.2 | 467.6 | 358.3 | 527.1 | 232.5 | 804.3 | 8.4 | 29.5 | 2,516 | 419 |
| Phytosterols (mg) | 238.7 | n/a | n/a | n/a | 0.4 | 4.1 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10.9 | 8.6 | 264 | 44 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 6.3 | 0.8 | 1.5 | 1.2 | 1.7 | 0.0 | 0.1 | 24 | 4 |
| Potassium (mg) | 1.1 | 15.7 | n/a | 36.1 | 42.1 | 25.2 | 15.3 | 10.8 | 222.6 | 499.4 | 791.5 | 842.9 | 213.2 | 172.7 | 55.9 | 291.5 | 3,236 | 539 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.6 | 1.3 | 2.2 | 1.2 | 5.3 | 0.0 | 0.0 | 15 | 2 |
| Protein (g) | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.2 | 0.1 | 1.1 | 2.2 | 40.0 | 30.6 | 50.7 | 14.3 | 50.4 | 0.4 | 1.1 | 192 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 395.3 | 0.0 | 0.0 | 400 | 67 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.3 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 14.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 3.9 | 0.3 | 4.4 | 11.2 | 29.9 | 0.0 | 0.0 | 67 | 11 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.1 | 1.2 | 6.5 | 123.5 | 67.8 | 42.7 | 16.6 | 38.6 | 0.2 | 0.0 | 299 | 50 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 1.4 | 2.1 | 0.7 | 1.7 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 2.2 | 0.2 | n/a | 1.5 | 4.3 | 0.5 | 0.2 | 987.8 | 3.5 | 2,651.4 | 2,721.6 | 3,444.4 | 1,292.7 | 1,424.5 | 8.1 | 6.2 | 12,549 | 2,091 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 3.8 | 9.1 | 0.0 | 1.7 | 2.3 | 0.2 | 3.2 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.4 | 2.3 | 0.6 | 2.2 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 15.5 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 2.2 | 0.0 | 1.3 | n/a | 0.5 | 0.2 | 0.4 | 0.1 | 0.7 | 21 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Total Fat (g) | 108.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 14.4 | 0.2 | 15.9 | 6.8 | 13.0 | 25.2 | 50.8 | 0.0 | 0.2 | 235 | 39 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.6 | 0.2 | 1.2 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 1.7 | 0.6 | 2.4 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 1.6 | 2.2 | 0.8 | 3.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.9 | n/a | 0.8 | 640.2 | 34.0 | 6.3 | 541.6 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 1,535.9 | 2,132.6 | 1,024.6 | 5,935 | 989 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 32.0 | 1.7 | 0.3 | 26.9 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 406.7 | 106.6 | 51.7 | 630 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 3.5 | 5.2 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | n/a | 2.8 | 10.1 | 0.0 | 0.0 | 1.2 | 1.5 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 2.6 | 16.9 | 64 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 61.3 | 54.4 | 36.4 | 0.0 | 0.0 | 157 | 26 |
| Water (g) | 0.0 | 14.1 | n/a | 5.3 | 6.7 | 0.2 | 0.1 | 107.5 | 64.7 | 162.1 | 163.3 | 155.1 | 68.0 | 113.6 | 27.4 | 116.3 | 1,004 | 167 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 3.9 | 4.8 | 4.6 | 2.0 | 6.6 | 0.1 | 0.2 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.