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Nutritional Facts: Grilled Chicken and Tri-Color Peppers With Chimichurri Sauce - W

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (60g)
fresh parsley leaves
1/2 cup (8g)
fresh cilantro leaves
1 large (4g)
garlic cloves
1/4 cup (59g)
water
1 tablespoon (15g)
red wine vinegar
2 teaspoons (9g)
olive oil
1 teaspoon (5g)
fresh lemon juice
1/2 teaspoon (3g)
table salt
1/4 teaspoon (1g)
black pepper
1 to taste (0g)
cooking spray
1 lb (454g)
boneless skinless chicken breasts
1 medium (119g)
sweet red peppers
1 medium (119g)
orange bell peppers
1 medium (186g)
yellow peppers
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 5.6 0.0 0.0 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 6.5 0.0 0.0 0.1 7 2
Ash (g) 1.3 0.1 0.1 0.1 0.0 0.0 0.0 3.0 0.0 n/a 5.2 0.6 0.6 0.8 12 3
Aspartic acid (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 9.1 0.3 0.3 0.3 10 3
Beta-sitosterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 82.8 5.4 6.5 1.8 0.9 0.1 0.3 0.7 2.5 n/a 22.7 8.3 8.3 20.5 161 40
Calories 21.6 1.8 5.4 0.0 2.8 79.6 1.1 0.0 1.4 n/a 517.6 36.9 36.9 50.2 755 189
Calories (kj) 90.6 7.6 22.4 0.0 11.8 332.9 4.5 0.0 6.0 n/a 2,165.6 153.5 153.5 208.3 3,157 789
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.8 0.3 1.2 0.0 0.0 0.0 0.3 0.0 0.4 n/a 0.0 7.2 7.2 11.8 32 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 290.6 0.0 0.0 0.0 291 73
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.5 2.5 1.7 9 2
Folate (mcg) 91.2 5.0 0.1 0.0 n/a 0.0 1.0 0.0 0.1 n/a 18.2 54.7 54.7 48.4 273 68
Folate, DFE (mcg) 91.2 5.0 0.1 0.0 n/a 0.0 1.0 0.0 0.1 n/a 18.2 54.7 54.7 48.4 273 68
Folate, food (mcg) 91.2 5.0 0.1 0.0 n/a 0.0 1.0 0.0 0.1 n/a 18.2 54.7 54.7 48.4 273 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 2.7 2.7 n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.3 2.3 n/a 5 1
Glutamic acid (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 14.3 0.3 0.3 0.2 15 4
Glycine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4.3 0.0 0.0 0.1 4 1
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3.6 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1.7 0.5 0.5 0.9 8 2
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4.7 0.0 0.0 0.1 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 8.0 0.0 0.0 0.1 8 2
Lysine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 9.3 0.0 0.0 0.1 10 2
Magnesium (mg) 30.0 2.1 0.9 0.6 0.6 0.0 0.3 0.0 1.0 n/a 118.0 14.3 14.3 22.3 204 51
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.2 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2.5 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 6.6 0.0 0.0 0.0 n/a 3.5 0.0 0.0 n/a 10 3
Niacin (mg) 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 47.4 1.2 1.2 1.7 52 13
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.5 0.4 0.4 0.3 8 2
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3.9 0.1 0.1 0.1 4 1
Phosphorus (mg) 34.8 3.8 5.5 0.0 1.2 0.0 0.4 0.0 0.9 n/a 953.4 30.9 30.9 44.6 1,107 277
Phytosterols (mg) 3.0 0.4 n/a n/a n/a 19.9 n/a 0.0 0.5 n/a n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a 1.8 0.1 0.1 n/a 3 1
Potassium (mg) 332.4 41.7 14.4 0.6 5.8 0.1 5.1 0.2 7.6 n/a 1,679.8 251.1 251.1 394.3 2,984 746
Proline (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3.1 0.0 0.0 0.1 3 1
Protein (g) 1.8 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 96.4 1.2 1.2 1.9 103 26
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 40.9 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.1 4 1
Selenium (mcg) 0.1 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 145.3 0.1 0.1 0.6 147 37
Serine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3.7 0.1 0.1 0.1 4 1
Sodium (mg) 33.6 3.7 0.6 1.8 1.2 0.2 0.0 1,162.7 0.1 n/a 526.6 4.8 4.8 3.7 1,744 436
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 5.0 5.0 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.1 1 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4.3 0.0 0.0 0.1 5 1
Tocopherol, alpha (mg) 0.5 0.2 0.0 0.0 n/a 1.3 0.0 0.0 0.0 n/a 0.9 1.9 1.9 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.4 0.2 0.2 n/a 1 0
Total Fat (g) 0.5 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 n/a 11.8 0.4 0.4 0.4 22 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.2 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3.5 0.0 0.0 0.0 4 1
Valine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 5.0 0.0 0.0 0.1 5 1
Vitamin A, IU (IU) 5,054.4 539.8 0.3 0.0 0.0 0.0 0.3 0.0 3.1 n/a 136.2 3,725.9 3,725.9 372.0 13,558 3,389
Vitamin A, RAE (mcg) 252.6 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 40.9 186.8 186.8 18.6 713 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.4 0.3 0.3 0.3 5 1
Vitamin C (mg) 79.8 2.2 1.1 0.0 0.1 0.0 1.9 0.0 0.0 n/a 5.4 152.0 152.0 341.3 736 184
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 22.7 0.0 0.0 0.0 23 6
Water (g) 52.6 7.4 2.1 59.2 14.1 0.0 4.6 0.0 0.1 n/a 344.1 109.7 109.7 171.2 875 219
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.3 0.3 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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