Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
2 (30g) green onions |
1/4 cup (37g) green peppers |
4 (72g) mushrooms |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 1/2 cups (225g) potatoes |
3 (150g) eggs |
1/3 cup (81g) milk |
1/4 cup (27g) swiss cheese |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.2 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 0.3 | n/a | 2 | 1 |
| Ash (g) | 0.8 | 0.2 | 0.2 | 0.6 | 3.0 | 0.0 | 2.4 | 1.6 | 0.6 | 0.7 | n/a | 10 | 3 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 2.0 | 0.2 | 0.4 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.9 | 21.6 | 3.7 | 2.2 | 0.7 | 2.5 | 27.0 | 84.0 | 96.7 | 213.6 | n/a | 454 | 113 |
| Calories | 146.6 | 9.6 | 7.5 | 15.8 | 0.0 | 1.4 | 173.3 | 214.5 | 52.0 | 102.6 | n/a | 723 | 181 |
| Calories (kj) | 613.8 | 40.5 | 31.3 | 67.0 | 0.0 | 6.0 | 722.3 | 898.5 | 217.8 | 429.6 | n/a | 3,027 | 757 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.2 | 2.2 | 1.7 | 2.3 | 0.0 | 0.4 | 39.3 | 1.1 | 3.8 | 1.5 | n/a | 52 | 13 |
| Cholesterol (mg) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 11.4 | 24.8 | n/a | 616 | 154 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.6 | 0.7 | 0.0 | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Folate (mcg) | 0.6 | 19.2 | 3.7 | 12.2 | 0.0 | 0.1 | 36.0 | 70.5 | 4.1 | 1.6 | n/a | 148 | 37 |
| Folate, DFE (mcg) | 0.6 | 19.2 | 3.7 | 12.2 | 0.0 | 0.1 | 36.0 | 70.5 | 4.1 | 1.6 | n/a | 148 | 37 |
| Folate, food (mcg) | 0.6 | 19.2 | 3.7 | 12.2 | 0.0 | 0.1 | 36.0 | 70.5 | 4.1 | 1.6 | n/a | 148 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 1.1 | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.1 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 2.5 | 0.6 | 1.5 | n/a | 6 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 1.8 | 2.6 | 0.0 | 0.1 | n/a | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.4 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 0.3 | 0.8 | n/a | 3 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.2 | 0.7 | n/a | 3 | 1 |
| Magnesium (mg) | 3.8 | 6.0 | 3.7 | 6.5 | 0.0 | 1.0 | 51.8 | 18.0 | 10.6 | 10.3 | n/a | 112 | 28 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.9 | 2.0 | n/a | 15 | 4 |
| Niacin (mg) | 1.2 | 0.2 | 0.2 | 2.6 | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 0.0 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.7 | 2.3 | 0.3 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.4 | n/a | 2 | 1 |
| Phosphorus (mg) | 60.2 | 11.1 | 7.5 | 61.9 | 0.0 | 0.9 | 128.3 | 297.0 | 75.6 | 153.1 | n/a | 795 | 199 |
| Phytosterols | n/a | n/a | 3.4 | n/a | 0.0 | 0.5 | 11.3 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.9 | 0.1 | 0.3 | n/a | 5 | 1 |
| Potassium (mg) | 66.6 | 82.8 | 65.2 | 229.0 | 0.2 | 7.6 | 947.3 | 207.0 | 122.7 | 20.8 | n/a | 1,749 | 437 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 1.0 | n/a | 2 | 1 |
| Protein (g) | 3.7 | 0.5 | 0.3 | 2.2 | 0.0 | 0.1 | 4.5 | 18.8 | 2.7 | 7.3 | n/a | 40 | 10 |
| Retinol (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 25.2 | 57.8 | n/a | 326 | 82 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 1.9 | 4.8 | n/a | 16 | 4 |
| Selenium (mcg) | 6.5 | 0.2 | 0.0 | 6.7 | 0.0 | 0.0 | 0.7 | 46.1 | 1.6 | 4.9 | n/a | 67 | 17 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | 0.4 | n/a | 2 | 1 |
| Sodium (mg) | 266.6 | 4.8 | 1.1 | 3.6 | 1,162.7 | 0.1 | 13.5 | 213.0 | 39.8 | 51.8 | n/a | 1,757 | 439 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | 35 | 9 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.7 | 0.9 | 1.4 | 0.0 | 0.0 | 1.8 | 0.6 | n/a | 0.4 | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 14.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 14.3 | 3.0 | 7.5 | n/a | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.5 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.3 | 0.2 | 0.6 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 11.8 | 299.1 | 137.8 | 0.0 | 0.0 | 3.1 | 4.5 | 810.0 | 112.1 | 224.1 | n/a | 1,603 | 401 |
| Vitamin A, RAE (mcg) | 3.5 | 15.0 | 6.7 | 0.0 | 0.0 | 0.2 | 0.0 | 240.0 | 26.8 | 59.4 | n/a | 352 | 88 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.9 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.6 | 29.9 | 1.5 | 0.0 | 0.0 | 44.3 | 0.0 | 1.2 | 0.0 | n/a | 83 | 21 |
| Vitamin D (IU) | 20.2 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 5.4 | n/a | 154 | 38 |
| Water (g) | 12.9 | 26.9 | 35.0 | 66.6 | 0.0 | 0.1 | 178.5 | 114.2 | 71.2 | 10.0 | n/a | 515 | 129 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 1.9 | 0.3 | 1.2 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.