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Nutritional Facts: Bacon, Pepper and Potato Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
2 (30g)
green onions
1/4 cup (37g)
green peppers
4 (72g)
mushrooms
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 1/2 cups (225g)
potatoes
3 (150g)
eggs
1/3 cup (81g)
milk
1/4 cup (27g)
swiss cheese
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 1.1 0.1 0.2 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.2 1.2 0.1 0.3 n/a 2 1
Ash (g) 0.8 0.2 0.2 0.6 3.0 0.0 2.4 1.6 0.6 0.7 n/a 10 3
Aspartic acid (g) 0.3 0.1 0.1 0.1 0.0 0.0 1.1 2.0 0.2 0.4 n/a 4 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.9 21.6 3.7 2.2 0.7 2.5 27.0 84.0 96.7 213.6 n/a 454 113
Calories 146.6 9.6 7.5 15.8 0.0 1.4 173.3 214.5 52.0 102.6 n/a 723 181
Calories (kj) 613.8 40.5 31.3 67.0 0.0 6.0 722.3 898.5 217.8 429.6 n/a 3,027 757
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.2 2.2 1.7 2.3 0.0 0.4 39.3 1.1 3.8 1.5 n/a 52 13
Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 558.0 11.4 24.8 n/a 616 154
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.6 0.7 0.0 0.1 5.0 0.0 0.0 0.0 n/a 7 2
Folate (mcg) 0.6 19.2 3.7 12.2 0.0 0.1 36.0 70.5 4.1 1.6 n/a 148 37
Folate, DFE (mcg) 0.6 19.2 3.7 12.2 0.0 0.1 36.0 70.5 4.1 1.6 n/a 148 37
Folate, food (mcg) 0.6 19.2 3.7 12.2 0.0 0.1 36.0 70.5 4.1 1.6 n/a 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.4 0.1 n/a 0.0 0.6 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 1.1 n/a 0.0 0.7 0.6 n/a 0.1 n/a 3 1
Glutamic acid (g) 0.5 0.1 0.1 0.2 0.0 0.0 0.8 2.5 0.6 1.5 n/a 6 2
Glycine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.1 0.1 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.3 n/a 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 0.1 0.4 0.0 0.1 1.8 2.6 0.0 0.1 n/a 6 1
Isoleucine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 1.0 0.2 0.4 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.2 1.6 0.3 0.8 n/a 3 1
Lysine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.2 1.4 0.2 0.7 n/a 3 1
Magnesium (mg) 3.8 6.0 3.7 6.5 0.0 1.0 51.8 18.0 10.6 10.3 n/a 112 28
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.2 n/a 1 0
Monounsaturated Fat (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.9 2.0 n/a 15 4
Niacin (mg) 1.2 0.2 0.2 2.6 0.0 0.0 2.4 0.1 0.1 0.0 n/a 7 2
Pantothenic acid (mg) 0.2 0.0 0.0 1.1 0.0 0.0 0.7 2.3 0.3 0.1 n/a 5 1
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 1.0 0.1 0.4 n/a 2 1
Phosphorus (mg) 60.2 11.1 7.5 61.9 0.0 0.9 128.3 297.0 75.6 153.1 n/a 795 199
Phytosterols n/a n/a 3.4 n/a 0.0 0.5 11.3 n/a 0.0 n/a n/a 15 4
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.1 2.9 0.1 0.3 n/a 5 1
Potassium (mg) 66.6 82.8 65.2 229.0 0.2 7.6 947.3 207.0 122.7 20.8 n/a 1,749 437
Proline (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.8 0.3 1.0 n/a 2 1
Protein (g) 3.7 0.5 0.3 2.2 0.0 0.1 4.5 18.8 2.7 7.3 n/a 40 10
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 240.0 25.2 57.8 n/a 326 82
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.7 0.1 0.1 n/a 1 0
Saturated Fat (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.1 4.7 1.9 4.8 n/a 16 4
Selenium (mcg) 6.5 0.2 0.0 6.7 0.0 0.0 0.7 46.1 1.6 4.9 n/a 67 17
Serine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 1.5 0.1 0.4 n/a 2 1
Sodium (mg) 266.6 4.8 1.1 3.6 1,162.7 0.1 13.5 213.0 39.8 51.8 n/a 1,757 439
Starch n/a n/a 0.0 0.0 n/a n/a 34.7 n/a n/a n/a n/a 35 9
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.7 0.9 1.4 0.0 0.0 1.8 0.6 n/a 0.4 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.8 0.1 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.6 n/a 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.0 n/a 1 0
Total Fat (g) 14.4 0.1 0.1 0.2 0.0 0.0 0.2 14.3 3.0 7.5 n/a 40 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.5 n/a 2 0
Valine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.2 1.3 0.2 0.6 n/a 3 1
Vitamin A, IU (IU) 11.8 299.1 137.8 0.0 0.0 3.1 4.5 810.0 112.1 224.1 n/a 1,603 401
Vitamin A, RAE (mcg) 3.5 15.0 6.7 0.0 0.0 0.2 0.0 240.0 26.8 59.4 n/a 352 88
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.9 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.7 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.6 29.9 1.5 0.0 0.0 44.3 0.0 1.2 0.0 n/a 83 21
Vitamin D (IU) 20.2 0.0 0.0 5.0 0.0 0.0 0.0 123.0 n/a 5.4 n/a 154 38
Water (g) 12.9 26.9 35.0 66.6 0.0 0.1 178.5 114.2 71.2 10.0 n/a 515 129
Zinc (mg) 0.4 0.1 0.0 0.4 0.0 0.0 0.7 1.9 0.3 1.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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