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Nutritional Facts: Green Chile Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (288g)
corn tortillas
2 tablespoons (27g)
vegetable oil
1/2 cup (80g)
onions
6 ounces (171g)
canned diced green chiles
1 teaspoon (3g)
chili powder
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
cumin
1/2 cup (130g)
salsa
30 ounces (850g)
green enchilada sauce
6 cups (840g)
cooked chicken
2 cups (264g)
chihuahua cheese
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 11.5 2.2 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.8 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 12.7 2.1 16 3
Ash (g) 2.7 0.0 0.3 2.2 0.3 0.1 0.2 2.8 25.9 8.0 10.7 53 9
Aspartic acid (g) 1.2 0.0 0.1 0.2 0.0 0.1 n/a n/a n/a 18.7 3.7 24 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 233.3 0.0 18.4 61.7 8.9 2.4 19.6 35.0 n/a 100.8 1,718.6 2,199 366
Calories 627.8 240.4 32.0 36.0 7.6 10.3 7.9 35.0 212.6 1,402.8 987.4 3,600 600
Calories (kj) 2,626.6 1,006.1 132.8 150.9 31.8 43.0 32.9 148.9 893.0 5,871.6 4,136.9 15,074 2,512
Carbohydrates (g) 128.6 0.0 7.5 7.9 1.3 2.3 0.9 8.1 53.2 0.0 14.7 224 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 630.0 277.2 907 151
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.5 0.1 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.7 0.4 3 1
Dietary Fiber (g) 18.1 0.0 1.4 2.9 0.9 0.3 0.2 2.1 n/a 0.0 0.0 26 4
Folate (mcg) 14.4 0.0 15.2 92.6 0.8 1.5 0.2 5.2 n/a 42.0 5.3 177 30
Folate, DFE (mcg) 14.4 0.0 15.2 92.6 0.8 1.5 0.2 5.2 n/a 42.0 5.3 177 30
Folate, food (mcg) 14.4 0.0 15.2 92.6 0.8 1.5 0.2 5.2 n/a 42.0 5.3 177 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.1 0.0 0.2 0.2 0.0 0.1 n/a n/a n/a 31.5 11.9 47 8
Glycine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10.3 1.0 12 2
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6.5 1.6 9 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 0.2 2.3 0.5 0.2 1.4 0.6 n/a 10.2 1.2 20 3
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11.1 2.8 15 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 15.8 5.3 23 4
Lysine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 17.9 4.1 22 4
Magnesium (mg) 207.4 0.0 8.0 6.9 4.0 2.4 7.7 19.4 n/a 176.4 60.7 493 82
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 n/a 0.1 n/a 0.0 0.0 0.1 0.2 n/a 0.1 0.2 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.8 1.6 8 1
Monounsaturated Fat (g) 2.0 7.5 0.0 0.0 0.1 0.0 0.3 0.0 n/a 21.0 22.3 53 9
Niacin (mg) 4.3 0.0 0.1 1.1 0.3 0.0 0.1 0.1 n/a 66.2 0.4 73 12
Pantothenic acid (mg) 0.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 8.2 0.7 10 2
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.3 2.7 12 2
Phosphorus (mg) 904.3 0.0 23.2 18.9 8.1 12.8 10.5 40.1 n/a 1,612.8 1,166.9 3,798 633
Phytosterols n/a 263.3 12.0 n/a 2.2 0.2 1.4 n/a n/a n/a n/a 279 47
Polyunsaturated Fat (g) 4.1 14.9 0.0 0.3 0.2 0.0 0.1 0.1 n/a 12.7 2.4 35 6
Potassium (mg) 535.7 0.0 116.8 193.7 52.7 37.0 37.5 384.6 n/a 1,923.6 137.3 3,419 570
Proline (g) 1.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 8.6 5.9 16 3
Protein (g) 16.4 0.0 0.9 1.2 0.4 0.5 0.4 2.0 0.0 210.1 56.9 289 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100.8 147.8 249 41
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.6 2 0
Saturated Fat (g) 1.3 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 15.2 49.7 70 12
Selenium (mcg) 17.6 0.0 0.4 0.5 0.6 0.7 0.1 1.2 n/a 206.6 38.3 266 44
Serine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.2 2.9 11 2
Sodium (mg) 129.6 0.0 3.2 680.6 44.3 1.9 3.5 777.0 5,315.5 630.0 1,628.9 9,214 1,536
Starch n/a n/a 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a 2 0
Sucrose n/a n/a 0.8 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.5 0.0 3.4 n/a 0.2 0.1 0.0 4.0 53.2 n/a 14.7 78 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.9 2.2 12 2
Tocopherol, alpha (mg) 0.8 3.9 0.0 n/a 1.0 0.0 0.1 1.5 n/a n/a 0.7 8 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.2 27.2 0.1 0.5 0.4 0.0 0.5 0.2 0.0 55.7 78.4 171 29
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.5 0.5 3 1
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.1 2.7 11 2
Valine (g) 0.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 10.4 3.3 15 2
Vitamin A, IU (IU) 5.8 0.0 1.6 216.0 800.6 0.0 26.7 378.1 n/a 344.4 509.5 2,283 380
Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.3 40.0 0.0 1.3 19.4 n/a 100.8 147.8 320 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 2.7 5 1
Vitamin B-6 (mg) 0.6 0.0 0.1 0.2 0.1 0.1 0.0 0.2 n/a 3.4 0.1 5 1
Vitamin C (mg) 0.0 0.0 5.9 58.6 0.0 0.0 0.2 2.5 n/a 0.0 0.0 67 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 58.1 58 10
Water (g) 132.2 0.0 71.3 159.9 0.3 0.2 0.2 116.4 771.4 566.2 103.3 1,921 320
Zinc (mg) 3.8 0.0 0.1 0.2 0.1 0.1 0.1 0.5 n/a 12.8 9.2 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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