Nutritional Facts: Easy Potato and Spinach Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
potatoes
1/4 cup (55g)
oil
2 teaspoons (4g)
black mustard seeds
1 teaspoon (2g)
cumin seeds
1 teaspoon (3g)
garlic
10 ounces (284g)
spinach
1/2 teaspoon (1g)
turmeric
1 teaspoon (2g)
cayenne powder
2 teaspoons (12g)
salt
1 1/2 teaspoons (3g)
curry powder
1/2 teaspoon (9g)
garam masala
2 teaspoons (10g)
lemon juice
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 0.0 0.1 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 2 0
Ash (g) 14.7 0.0 0.2 0.2 0.0 4.9 0.1 0.1 12.0 0.2 n/a 0.0 32 8
Aspartic acid (g) 6.4 0.0 0.1 n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 163.4 0.0 10.6 19.6 5.1 281.2 2.0 2.7 2.9 14.3 n/a 0.6 502 126
Calories 1,048.7 481.8 20.3 7.9 4.2 65.3 3.9 5.7 0.0 9.8 n/a 2.2 1,650 412
Calories (kj) 4,372.0 2,016.0 85.0 32.9 17.4 275.5 16.3 24.0 0.0 40.8 n/a 9.3 6,889 1,722
Carbohydrates (g) 237.9 0.0 1.1 0.9 0.9 10.3 0.7 1.0 0.0 1.7 n/a 0.7 255 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 30.0 0.0 0.5 0.2 0.1 6.2 0.2 0.5 0.0 1.0 n/a 0.0 39 10
Folate (mcg) 217.9 0.0 6.5 0.2 0.1 551.0 0.4 1.9 0.0 4.6 n/a 2.0 785 196
Folate, DFE (mcg) 217.9 0.0 6.5 0.2 0.1 551.0 0.4 1.9 0.0 4.6 n/a 2.0 785 196
Folate, food (mcg) 217.9 0.0 6.5 0.2 0.1 551.0 0.4 1.9 0.0 4.6 n/a 2.0 785 196
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.7 n/a 0.0 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 0.1 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.5 n/a 0.1 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.1 5 1
Glutamic acid (g) 4.7 0.0 0.2 n/a 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 6 1
Glycine (g) 0.8 0.0 0.1 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.6 0.0 0.4 1.4 0.0 7.7 0.5 0.1 0.0 0.9 n/a 0.0 22 5
Isoleucine (g) 0.9 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.3 0.0 0.1 n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 2 1
Lysine (g) 1.4 0.0 0.1 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 2 1
Magnesium (mg) 313.3 0.0 14.8 7.7 0.7 224.4 2.1 2.7 0.1 7.6 n/a 0.6 574 144
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.1 n/a 0.1 0.1 0.0 2.5 0.1 0.0 0.0 0.1 n/a 0.0 5 1
Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 15.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 17 4
Niacin (mg) 14.4 0.0 0.2 0.1 0.0 2.1 0.1 0.2 0.0 0.1 n/a 0.0 17 4
Pantothenic acid (mg) 4.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 4 1
Phenylalanine (g) 1.1 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 776.3 0.0 33.1 10.5 4.3 139.2 2.9 5.3 0.0 10.5 n/a 0.8 983 246
Phytosterols (mg) 68.1 527.6 4.7 1.4 n/a 25.6 0.9 1.5 0.0 2.2 n/a n/a 632 158
Polyunsaturated Fat (g) 0.6 29.8 0.4 0.1 0.0 0.5 0.0 0.2 0.0 0.1 n/a 0.0 32 8
Potassium (mg) 5,734.0 0.0 29.5 37.5 11.2 1,584.7 27.8 36.3 1.0 46.3 n/a 10.5 7,519 1,880
Proline (g) 0.8 0.0 0.1 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Protein (g) 27.5 0.0 1.0 0.4 0.2 8.1 0.1 0.2 0.0 0.4 n/a 0.0 38 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.4 7.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.1 n/a 0.0 8 2
Selenium (mcg) 4.1 0.0 8.3 0.1 0.4 2.8 0.0 0.2 0.0 0.5 n/a 0.0 16 4
Serine (g) 1.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 81.7 0.0 0.5 3.5 0.5 224.4 0.4 0.5 4,651.0 1.6 n/a 0.1 4,964 1,241
Starch (g) 210.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 210 53
Sucrose (g) 2.3 n/a 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 3 1
Sugar (g) 10.6 0.0 0.3 0.0 0.0 1.2 0.0 0.2 0.0 0.1 n/a 0.3 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.9 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 7.8 0.2 0.1 0.0 5.8 0.0 0.5 0.0 0.7 n/a 0.0 15 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.2 54.5 1.4 0.5 0.0 1.1 0.1 0.3 0.0 0.4 n/a 0.0 60 15
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 1.4 0.0 0.1 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 27.2 0.0 1.2 26.7 0.3 26,630.7 0.0 749.0 0.0 29.6 n/a 0.6 27,465 6,866
Vitamin A, RAE (mcg) 0.0 0.0 0.1 1.3 0.0 1,332.0 0.0 37.5 0.0 1.5 n/a 0.0 1,372 343
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 4.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin C (mg) 268.3 0.0 0.3 0.2 0.9 79.8 0.3 1.4 0.0 0.3 n/a 3.9 355 89
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1,080.6 0.0 0.2 0.2 1.6 259.6 0.1 0.1 0.0 0.3 n/a 9.4 1,352 338
Zinc (mg) 3.9 0.0 0.2 0.1 0.0 1.5 0.0 0.0 0.0 0.1 n/a 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Potato and Spinach Curry.