Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,362g) potatoes |
1/4 cup (55g) oil |
2 teaspoons (4g) black mustard seeds |
1 teaspoon (2g) cumin seeds |
1 teaspoon (3g) garlic |
10 ounces (284g) spinach |
1/2 teaspoon (1g) turmeric |
1 teaspoon (2g) cayenne powder |
2 teaspoons (12g) salt |
1 1/2 teaspoons (3g) curry powder |
1/2 teaspoon (9g) garam masala |
2 teaspoons (10g) lemon juice |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 14.7 | 0.0 | 0.2 | 0.2 | 0.0 | 4.9 | 0.1 | 0.1 | 12.0 | 0.2 | n/a | 0.0 | 32 | 8 |
Aspartic acid (g) | 6.4 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 163.4 | 0.0 | 10.6 | 19.6 | 5.1 | 281.2 | 2.0 | 2.7 | 2.9 | 14.3 | n/a | 0.6 | 502 | 126 |
Calories | 1,048.7 | 481.8 | 20.3 | 7.9 | 4.2 | 65.3 | 3.9 | 5.7 | 0.0 | 9.8 | n/a | 2.2 | 1,650 | 412 |
Calories (kj) | 4,372.0 | 2,016.0 | 85.0 | 32.9 | 17.4 | 275.5 | 16.3 | 24.0 | 0.0 | 40.8 | n/a | 9.3 | 6,889 | 1,722 |
Carbohydrates (g) | 237.9 | 0.0 | 1.1 | 0.9 | 0.9 | 10.3 | 0.7 | 1.0 | 0.0 | 1.7 | n/a | 0.7 | 255 | 64 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 30.0 | 0.0 | 0.5 | 0.2 | 0.1 | 6.2 | 0.2 | 0.5 | 0.0 | 1.0 | n/a | 0.0 | 39 | 10 |
Folate (mcg) | 217.9 | 0.0 | 6.5 | 0.2 | 0.1 | 551.0 | 0.4 | 1.9 | 0.0 | 4.6 | n/a | 2.0 | 785 | 196 |
Folate, DFE (mcg) | 217.9 | 0.0 | 6.5 | 0.2 | 0.1 | 551.0 | 0.4 | 1.9 | 0.0 | 4.6 | n/a | 2.0 | 785 | 196 |
Folate, food (mcg) | 217.9 | 0.0 | 6.5 | 0.2 | 0.1 | 551.0 | 0.4 | 1.9 | 0.0 | 4.6 | n/a | 2.0 | 785 | 196 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 3.7 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 4.5 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
Glutamic acid (g) | 4.7 | 0.0 | 0.2 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Glycine (g) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 10.6 | 0.0 | 0.4 | 1.4 | 0.0 | 7.7 | 0.5 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 22 | 5 |
Isoleucine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Lysine (g) | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Magnesium (mg) | 313.3 | 0.0 | 14.8 | 7.7 | 0.7 | 224.4 | 2.1 | 2.7 | 0.1 | 7.6 | n/a | 0.6 | 574 | 144 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.1 | n/a | 0.1 | 0.1 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 15.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 17 | 4 |
Niacin (mg) | 14.4 | 0.0 | 0.2 | 0.1 | 0.0 | 2.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 17 | 4 |
Pantothenic acid (mg) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
Phenylalanine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 776.3 | 0.0 | 33.1 | 10.5 | 4.3 | 139.2 | 2.9 | 5.3 | 0.0 | 10.5 | n/a | 0.8 | 983 | 246 |
Phytosterols (mg) | 68.1 | 527.6 | 4.7 | 1.4 | n/a | 25.6 | 0.9 | 1.5 | 0.0 | 2.2 | n/a | n/a | 632 | 158 |
Polyunsaturated Fat (g) | 0.6 | 29.8 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 32 | 8 |
Potassium (mg) | 5,734.0 | 0.0 | 29.5 | 37.5 | 11.2 | 1,584.7 | 27.8 | 36.3 | 1.0 | 46.3 | n/a | 10.5 | 7,519 | 1,880 |
Proline (g) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 27.5 | 0.0 | 1.0 | 0.4 | 0.2 | 8.1 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 38 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 7.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
Selenium (mcg) | 4.1 | 0.0 | 8.3 | 0.1 | 0.4 | 2.8 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 16 | 4 |
Serine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 81.7 | 0.0 | 0.5 | 3.5 | 0.5 | 224.4 | 0.4 | 0.5 | 4,651.0 | 1.6 | n/a | 0.1 | 4,964 | 1,241 |
Starch (g) | 210.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 210 | 53 |
Sucrose (g) | 2.3 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
Sugar (g) | 10.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 13 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 7.8 | 0.2 | 0.1 | 0.0 | 5.8 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | 15 | 4 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.2 | 54.5 | 1.4 | 0.5 | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 60 | 15 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 27.2 | 0.0 | 1.2 | 26.7 | 0.3 | 26,630.7 | 0.0 | 749.0 | 0.0 | 29.6 | n/a | 0.6 | 27,465 | 6,866 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 1,332.0 | 0.0 | 37.5 | 0.0 | 1.5 | n/a | 0.0 | 1,372 | 343 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Vitamin C (mg) | 268.3 | 0.0 | 0.3 | 0.2 | 0.9 | 79.8 | 0.3 | 1.4 | 0.0 | 0.3 | n/a | 3.9 | 355 | 89 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 1,080.6 | 0.0 | 0.2 | 0.2 | 1.6 | 259.6 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 9.4 | 1,352 | 338 |
Zinc (mg) | 3.9 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 2 |
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