Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (44g) fresh jalapeno peppers |
1/4 cup (24g) fresh gingerroot |
3 (9g) fresh garlic cloves |
1 cup (16g) fresh cilantro |
2 teaspoons (12g) kosher salt |
1/8 teaspoon (0g) fresh ground black pepper |
1 teaspoon (2g) curry powder |
2 tablespoons (27g) olive oil |
2 lbs (907g) ground beef |
1/2 cup (80g) sweet onions |
1 (3g) fresh garlic cloves |
1 large (241g) avocados |
1/2 teaspoon (3g) kosher salt |
1/8 teaspoon (0g) fresh ground black pepper |
2 tablespoons (0g) mayonnaise |
1 tablespoon (15g) fresh lemon juice |
1/2 cup (8g) fresh cilantro |
1 large (150g) sweet onions |
1 large (182g) red ripe tomatoes |
1 head (360g) green leaf lettuce |
6 (258g) hamburger buns with sesame seeds |
1/4 cup (54g) olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.8 | 0.0 | 13 | 2 |
| Ash (g) | 0.2 | 0.2 | 0.1 | 0.2 | 12.0 | 0.0 | 0.1 | 0.0 | 8.3 | 0.3 | 0.0 | 3.8 | 3.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.9 | 2.2 | 5.2 | 0.0 | 37 | 6 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 15.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.5 | 1.1 | 0.0 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 184 | 31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.3 | 3.8 | 16.3 | 10.7 | 2.9 | 1.3 | 9.6 | 0.3 | 136.1 | 18.4 | 5.4 | 28.9 | 0.7 | 1.3 | n/a | 0.9 | 5.4 | 34.5 | 18.2 | 129.6 | 356.0 | 0.5 | 786 | 131 |
| Calories | 12.8 | 19.2 | 13.4 | 3.7 | 0.0 | 0.7 | 6.5 | 238.7 | 1,950.4 | 32.0 | 4.5 | 385.9 | 0.0 | 0.7 | n/a | 3.2 | 1.8 | 60.0 | 32.8 | 54.0 | 719.8 | 477.4 | 4,018 | 670 |
| Calories (kj) | 52.4 | 79.9 | 56.1 | 15.2 | 0.0 | 3.0 | 27.2 | 998.7 | 8,146.5 | 132.8 | 18.7 | 1,616.0 | 0.0 | 3.0 | n/a | 13.4 | 7.6 | 249.0 | 134.7 | 223.2 | 3,010.9 | 1,997.5 | 16,786 | 2,798 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Carbohydrates (g) | 2.9 | 4.3 | 3.0 | 0.6 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 7.5 | 1.0 | 20.6 | 0.0 | 0.2 | n/a | 1.0 | 0.3 | 14.0 | 7.1 | 10.3 | 127.6 | 0.0 | 202 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 103 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.2 | 0.5 | 0.2 | 0.4 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1.4 | 0.1 | 16.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 2.6 | 2.2 | 4.7 | 5.4 | 0.0 | 36 | 6 |
| Folate (mcg) | 11.9 | 2.6 | 0.3 | 9.9 | 0.0 | 0.0 | 3.1 | 0.0 | 54.4 | 15.2 | 0.1 | 195.4 | 0.0 | 0.0 | n/a | 2.9 | 5.0 | 28.5 | 27.3 | 136.8 | 286.4 | 0.0 | 780 | 130 |
| Folate, DFE (mcg) | 11.9 | 2.6 | 0.3 | 9.9 | 0.0 | 0.0 | 3.1 | 0.0 | 54.4 | 15.2 | 0.1 | 195.4 | 0.0 | 0.0 | n/a | 2.9 | 5.0 | 28.5 | 27.3 | 136.8 | 438.6 | 0.0 | 932 | 155 |
| Folate, food (mcg) | 11.9 | 2.6 | 0.3 | 9.9 | 0.0 | 0.0 | 3.1 | 0.0 | 54.4 | 15.2 | 0.1 | 195.4 | 0.0 | 0.0 | n/a | 2.9 | 5.0 | 28.5 | 27.3 | 136.8 | 69.7 | 0.0 | 563 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.7 | 0.0 | 217 | 36 |
| Fructose (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 1.9 | 2.5 | 1.5 | 5.9 | n/a | 14 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 3.0 | 2.3 | 1.3 | 6.8 | n/a | 17 | 3 |
| Glutamic acid | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 25.3 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.8 | 0.7 | 7.3 | 0.0 | 35 | 6 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 13 | 2 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | 19.0 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 3.1 | 8.6 | 0.3 | 35 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 16 | 3 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 15 | 3 |
| Magnesium (mg) | 6.6 | 10.3 | 2.3 | 4.2 | 0.1 | 0.5 | 5.1 | 0.0 | 163.3 | 8.0 | 0.8 | 69.9 | 0.0 | 0.5 | n/a | 0.9 | 2.1 | 15.0 | 20.0 | 46.8 | 54.2 | 0.0 | 411 | 68 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 0.7 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19.7 | 59.5 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 39.4 | 145 | 24 |
| Niacin (mg) | 0.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 42.2 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.1 | 1.4 | 10.7 | 0.0 | 61 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.9 | 0.0 | 11 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 11.5 | 8.2 | 13.8 | 7.7 | 0.0 | 0.5 | 7.0 | 0.0 | 1,551.3 | 23.2 | 4.6 | 125.4 | 0.0 | 0.5 | n/a | 1.2 | 3.8 | 43.5 | 43.7 | 104.4 | 160.0 | 0.0 | 2,110 | 352 |
| Phytosterols | n/a | 3.6 | n/a | 0.8 | 0.0 | 0.3 | 1.4 | 59.7 | n/a | 12.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 22.5 | 12.7 | 136.8 | 0.0 | 119.3 | 370 | 62 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 3.9 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 5.1 | 5.7 | 23 | 4 |
| Potassium (mg) | 109.3 | 99.6 | 36.1 | 83.4 | 1.0 | 3.8 | 30.9 | 0.3 | 2,676.2 | 116.8 | 12.0 | 1,169.8 | 0.2 | 3.8 | n/a | 15.2 | 41.7 | 219.0 | 431.3 | 698.4 | 242.5 | 0.5 | 5,992 | 999 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.4 | 0.0 | 11 | 2 |
| Protein (g) | 0.4 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 168.6 | 0.9 | 0.2 | 4.8 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.7 | 1.6 | 4.9 | 24.5 | 0.0 | 209 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 53.2 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.8 | 7.5 | 73 | 12 |
| Selenium (mcg) | 0.2 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 143.3 | 0.4 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 2.2 | 50.3 | 0.0 | 201 | 33 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 8 | 1 |
| Sodium (mg) | 1.3 | 3.1 | 1.5 | 7.4 | 4,651.0 | 0.1 | 1.0 | 0.5 | 598.7 | 3.2 | 0.5 | 16.9 | 1,162.7 | 0.1 | n/a | 0.1 | 3.7 | 6.0 | 9.1 | 100.8 | 1,235.8 | 1.1 | 7,805 | 1,301 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 105.2 | n/a | 105 | 18 |
| Stigmasterol | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 1.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 6.4 | 4.8 | 2.8 | 16.1 | 0.0 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 3.9 | 3.4 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 0.8 | 0.2 | 7.7 | 25 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.5 | n/a | 0.4 | 3 | 1 |
| Total Fat (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 27.0 | 136.1 | 0.1 | 0.0 | 35.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 11.2 | 54.0 | 266 | 44 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 6 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 475.0 | 0.0 | 0.8 | 1,079.7 | 0.0 | 1.6 | 19.7 | 0.0 | 0.0 | 1.6 | 0.3 | 352.2 | 0.0 | 1.6 | n/a | 0.9 | 539.8 | 3.0 | 1,516.1 | 26,658.0 | 0.0 | 0.0 | 30,650 | 5,108 |
| Vitamin A, RAE (mcg) | 23.8 | 0.0 | 0.0 | 53.9 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.1 | n/a | 0.0 | 27.0 | 0.0 | 76.4 | 1,332.0 | 0.0 | 0.0 | 1,531 | 255 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 52.3 | 1.2 | 2.8 | 4.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.9 | 0.9 | 24.1 | 0.0 | 0.0 | n/a | 5.7 | 2.2 | 11.1 | 24.9 | 33.1 | 0.0 | 0.0 | 169 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 40.4 | 18.9 | 5.3 | 14.8 | 0.0 | 0.0 | 0.2 | 0.0 | 596.2 | 71.3 | 1.8 | 176.6 | 0.0 | 0.0 | n/a | 13.6 | 7.4 | 133.7 | 172.0 | 341.9 | 89.5 | 0.0 | 1,684 | 281 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 40.6 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 1.7 | 0.0 | 46 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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