Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (33g) egg whites |
2 tablespoons (16g) cornstarch |
1 tablespoon (18g) soy sauce |
4 (472g) boneless skinless chicken breasts |
1/2 cup (64g) Bisquick baking mix |
1/3 cup (79g) water |
1 1/2 tablespoons (14g) sesame seeds |
4 cups (872g) vegetable oil |
8 ounces (227g) mandarin orange segments |
2 medium (122g) carrots |
2 large (328g) green peppers |
1 small (70g) red onions |
1/2 cup (120g) ketchup |
1/4 cup (55g) brown sugar |
2 tablespoons (16g) cornstarch |
2 tablespoons (30g) vinegar |
1 teaspoon (2g) chicken bouillon granules |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.1 | 5.8 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 6.8 | 0.2 | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.2 | 0.0 | 3.2 | 5.4 | 2.6 | 0.1 | 0.6 | 0.0 | 0.9 | 1.2 | 1.4 | 0.2 | 4.4 | 0.2 | 0.0 | 0.0 | 1.0 | 21 | 5 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.2 | 9.4 | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 0.2 | 0.7 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.3 | 0.3 | 3.6 | 23.6 | 114.6 | 2.4 | 131.6 | 0.0 | 83.9 | 40.3 | 32.8 | 16.1 | 21.6 | 45.7 | 0.3 | 1.8 | 3.7 | 525 | 131 |
| Calories | 17.2 | 61.0 | 10.8 | 538.1 | 273.9 | 0.0 | 77.4 | 7,708.5 | 120.2 | 50.0 | 65.6 | 28.0 | 116.4 | 209.0 | 61.0 | 5.4 | 5.3 | 9,348 | 2,337 |
| Calories (kj) | 71.3 | 255.0 | 45.2 | 2,251.4 | 1,145.6 | 0.0 | 323.6 | 32,255.3 | 505.8 | 211.1 | 275.5 | 116.2 | 484.8 | 874.5 | 255.0 | 22.6 | 22.3 | 39,115 | 9,779 |
| Carbohydrates (g) | 0.2 | 14.6 | 1.0 | 0.0 | 40.5 | 0.0 | 3.2 | 0.0 | 30.3 | 11.7 | 15.2 | 6.5 | 30.2 | 53.9 | 14.6 | 0.0 | 0.4 | 222 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 302.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 304 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 1.6 | 0.0 | 4.1 | 3.4 | 5.6 | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 4 |
| Folate (mcg) | 1.3 | 0.0 | 3.2 | 18.9 | 80.0 | 0.0 | 13.1 | 0.0 | 36.3 | 23.2 | 32.8 | 13.3 | 12.0 | 0.6 | 0.0 | 0.0 | 0.6 | 235 | 59 |
| Folate, DFE (mcg) | 1.3 | 0.0 | 3.2 | 18.9 | 132.5 | 0.0 | 13.1 | 0.0 | 36.3 | 23.2 | 32.8 | 13.3 | 12.0 | 0.6 | 0.0 | 0.0 | 0.6 | 288 | 72 |
| Folate, food (mcg) | 1.3 | 0.0 | 3.2 | 18.9 | 5.1 | 0.0 | 13.1 | 0.0 | 36.3 | 23.2 | 32.8 | 13.3 | 12.0 | 0.6 | 0.0 | 0.0 | 0.6 | 160 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 19 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | 0.7 | 3.7 | 0.9 | 11.1 | 0.6 | n/a | n/a | n/a | 22 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | 0.7 | 3.8 | 1.4 | 14.1 | 0.7 | n/a | n/a | n/a | 26 | 6 |
| Glutamic acid (g) | 0.5 | 0.0 | 0.4 | 14.8 | 1.6 | n/a | 0.5 | 0.0 | 0.1 | 0.4 | 0.6 | 0.2 | 1.3 | n/a | 0.0 | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 4.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 0.1 | 0.4 | 1.7 | 1.8 | 0.0 | 2.0 | 0.0 | 0.3 | 0.4 | 1.1 | 0.1 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.1 | 4.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.1 | 8.3 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 9.6 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 3.6 | 0.5 | 7.2 | 122.7 | 16.0 | 0.8 | 47.4 | 0.0 | 27.2 | 14.6 | 32.8 | 7.0 | 22.8 | 5.0 | 0.5 | 0.3 | 1.1 | 310 | 77 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.6 | 5.5 | 0.0 | 2.5 | 240.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 252 | 63 |
| Niacin (mg) | 0.0 | 0.0 | 0.7 | 49.2 | 2.9 | 0.0 | 0.6 | 0.0 | 0.9 | 1.2 | 1.6 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 6.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 4.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 5.0 | 2.1 | 23.4 | 991.2 | 374.4 | 0.0 | 84.9 | 0.0 | 45.4 | 42.7 | 65.6 | 20.3 | 39.6 | 2.2 | 2.1 | 1.2 | 3.3 | 1,703 | 426 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 96.4 | 8,441.0 | n/a | n/a | 29.5 | 10.5 | 8.4 | n/a | n/a | n/a | n/a | 8,586 | 2,146 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 0.0 | 2.9 | 476.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 484 | 121 |
| Potassium (mg) | 53.8 | 0.5 | 38.2 | 1,746.4 | 104.3 | 0.8 | 63.2 | 0.0 | 376.5 | 390.4 | 574.0 | 102.2 | 458.4 | 73.2 | 0.5 | 0.6 | 6.2 | 3,989 | 997 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 3.2 | 0.6 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 3.6 | 0.0 | 1.9 | 100.2 | 5.1 | 0.0 | 2.4 | 0.0 | 1.8 | 1.1 | 2.8 | 0.8 | 2.1 | 0.1 | 0.0 | 0.0 | 0.3 | 122 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 42.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.7 | 2.5 | 0.0 | 0.9 | 112.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 120 | 30 |
| Selenium (mcg) | 6.6 | 0.4 | 0.1 | 151.0 | 4.8 | 0.0 | 4.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.4 | 0.7 | 0.4 | 0.1 | 0.6 | 171 | 43 |
| Serine (g) | 0.3 | 0.0 | 0.1 | 3.8 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 54.8 | 1.4 | 1,005.5 | 547.5 | 647.7 | 2.4 | 1.5 | 0.0 | 4.5 | 84.2 | 9.8 | 2.8 | 1,336.8 | 15.4 | 1.4 | 0.6 | 477.5 | 4,194 | 1,048 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.7 | 4.4 | 0.4 | 0.7 | 0.0 | 52.0 | n/a | n/a | n/a | 71 | 18 |
| Sugar (g) | 0.2 | 0.0 | 0.3 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 24.0 | 5.8 | 7.9 | 3.0 | 27.3 | 53.4 | 0.0 | 0.0 | 0.3 | 130 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 4.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 124.7 | 0.5 | 0.8 | 1.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 130 | 32 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 12.2 | 9.9 | 0.0 | 6.7 | 872.0 | 0.7 | 0.3 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 903 | 226 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 3.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.1 | 5.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 141.6 | 4.5 | 0.0 | 1.2 | 0.0 | 1,544.5 | 20,381.3 | 1,213.6 | 1.4 | 1,119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 24,408 | 6,102 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 42.5 | 1.3 | 0.0 | 0.0 | 0.0 | 77.1 | 1,018.7 | 59.0 | 0.0 | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,255 | 314 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 60.6 | 7.2 | 263.7 | 5.2 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 361 | 90 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 28.9 | 1.3 | 11.9 | 357.7 | 5.9 | 78.8 | 0.6 | 0.0 | 193.2 | 107.7 | 308.0 | 62.4 | 83.0 | 0.7 | 1.3 | 28.2 | 0.0 | 1,270 | 317 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 2.7 | 0.4 | 0.0 | 1.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.