Nutritional Facts: Chocolate Coconut Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
1 cup (328g)
butterscotch topping
2 cups (218g)
pecans
2 cups (170g)
flaked coconut
3/4 cup (170g)
butter
1 1/2 cups (330g)
dark brown sugar
8 ounces (227g)
bittersweet chocolate
2 large (100g)
eggs
2 teaspoons (8g)
pure vanilla extract
1 tablespoon (3g)
instant coffee granules
2 cups (250g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
12 ounces (341g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.4 0.2 0.9 0.3 0.0 n/a n/a 0.7 n/a 0.0 0.8 n/a n/a 0.0 0.7 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.4 0.2 2.6 0.9 0.1 n/a n/a 0.8 n/a 0.0 1.0 n/a n/a 0.0 0.8 7 0
Ash (g) 0.5 1.6 3.2 2.7 3.6 1.5 n/a 1.1 0.0 0.3 1.2 3.3 0.8 3.0 4.1 27 1
Aspartic acid (g) 0.7 0.4 2.0 0.6 0.1 n/a n/a 1.3 n/a 0.0 1.1 n/a n/a 0.0 1.4 8 0
Beta-sitosterol n/a n/a 194.0 n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 201 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 94.3 0.0 0.0 0.0 0.0 211.3 306 13
Calcium (mg) 28.0 173.8 152.6 18.7 40.9 273.9 n/a 56.0 0.9 4.2 37.5 338.7 0.0 0.7 109.1 1,235 51
Calories 71.5 826.6 1,506.4 775.2 1,220.7 1,254.0 n/a 143.0 24.2 7.2 910.0 2.3 0.0 0.0 1,635.8 8,377 349
Calories (kj) 299.5 3,457.1 6,298.0 3,243.6 5,105.8 5,247.0 n/a 599.0 101.2 30.2 3,807.5 9.8 0.0 0.0 6,843.3 35,042 1,460
Campesterol n/a n/a 10.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 0
Carbohydrates (g) 0.4 216.2 30.2 88.1 0.1 323.7 n/a 0.7 1.1 1.2 190.8 1.1 0.0 0.0 217.8 1,071 45
Cholesterol (mg) 186.0 3.3 0.0 0.0 366.0 0.0 n/a 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 927 39
Copper (mg) 0.0 0.1 2.6 0.5 0.0 0.2 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 2.4 6 0
Cystine (g) 0.1 0.0 0.3 0.1 0.0 n/a n/a 0.3 n/a 0.0 0.5 n/a n/a 0.0 0.2 2 0
Dietary Fiber (g) 0.0 3.0 20.9 16.8 0.0 0.0 n/a 0.0 0.0 0.0 6.8 0.0 0.0 0.0 20.1 68 3
Folate (mcg) 23.5 6.6 48.0 5.1 5.1 3.3 n/a 47.0 0.0 0.0 457.5 0.0 0.0 0.0 44.3 640 27
Folate, DFE (mcg) 23.5 6.6 48.0 5.1 5.1 3.3 n/a 47.0 0.0 0.0 727.5 0.0 0.0 0.0 44.3 910 38
Folate, food (mcg) 23.5 6.6 48.0 5.1 5.1 3.3 n/a 47.0 0.0 0.0 72.5 0.0 0.0 0.0 44.3 255 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 16
Fructose (g) 0.0 n/a 0.1 0.0 n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.1 0.9 n/a 4.5 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 6 0
Glutamic acid (g) 0.8 1.0 4.0 1.3 0.3 n/a n/a 1.7 n/a 0.1 8.7 n/a n/a 0.0 2.2 20 1
Glycine (g) 0.2 0.1 1.0 0.3 0.0 n/a n/a 0.4 n/a 0.0 0.9 n/a n/a 0.0 0.6 4 0
Histidine (g) 0.2 0.1 0.6 0.1 0.0 n/a n/a 0.3 n/a 0.0 0.6 n/a n/a 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.7 5.5 2.6 0.0 2.3 n/a 1.8 0.0 0.1 11.6 0.5 0.0 0.0 10.7 37 2
Isoleucine (g) 0.3 0.3 0.7 0.1 0.1 n/a n/a 0.7 n/a 0.0 0.9 n/a n/a 0.0 0.6 4 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.5 1.3 0.3 0.1 n/a n/a 1.1 n/a 0.0 1.8 n/a n/a 0.0 0.9 7 0
Lysine (g) 0.5 0.4 0.6 0.2 0.1 n/a n/a 0.9 n/a 0.0 0.6 n/a n/a 0.0 0.7 4 0
Magnesium (mg) 6.0 23.0 263.8 86.7 3.4 29.7 n/a 12.0 1.0 9.8 55.0 1.8 0.0 0.0 391.9 884 37
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 9.8 1.6 0.0 0.2 n/a 0.0 0.0 0.1 1.7 0.0 0.0 0.0 2.7 16 1
Methionine (g) 0.2 0.1 0.4 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.5 n/a n/a 0.0 0.1 2 0
Monounsaturated Fat (g) 1.8 0.1 88.9 2.3 35.8 0.0 n/a 3.7 0.0 0.0 0.2 0.0 0.0 0.0 34.0 167 7
Niacin (mg) 0.0 0.1 2.5 1.2 0.1 0.4 n/a 0.1 0.0 0.8 14.8 0.0 0.0 0.0 1.5 21 1
Pantothenic acid (mg) 0.8 0.5 1.9 0.2 0.2 0.4 n/a 1.5 0.0 0.0 1.1 0.0 0.0 0.0 0.4 7 0
Phenylalanine (g) 0.3 0.2 0.9 0.2 0.1 n/a n/a 0.7 n/a 0.0 1.3 n/a n/a 0.0 0.7 4 0
Phosphorus (mg) 99.0 154.2 603.9 170.0 40.9 13.2 n/a 198.0 0.5 9.1 270.0 456.2 0.0 0.0 449.9 2,465 103
Phytosterols n/a n/a 222.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 222 9
Polyunsaturated Fat (g) 1.0 0.0 47.1 0.4 5.2 0.0 n/a 1.9 0.0 0.0 1.0 0.0 0.0 0.0 3.3 60 2
Potassium (mg) 69.0 275.5 893.8 613.7 40.9 438.9 n/a 138.0 12.4 106.1 267.5 0.2 0.0 0.2 1,243.9 4,100 171
Proline (g) 0.3 0.5 0.8 0.3 0.1 n/a n/a 0.5 n/a 0.0 3.0 n/a n/a 0.0 0.6 6 0
Protein (g) 6.3 4.9 20.0 5.3 1.4 0.4 n/a 12.6 0.0 0.4 25.8 0.0 0.0 0.0 14.3 91 4
Retinol (mcg) 80.0 88.6 0.0 0.0 1,142.4 0.0 n/a 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,471 61
Riboflavin (mg) 0.2 0.3 0.3 0.0 0.1 0.0 n/a 0.5 0.0 0.0 1.2 0.0 0.0 0.0 0.3 3 0
Saturated Fat (g) 1.6 0.4 13.5 44.9 87.5 0.0 n/a 3.1 0.0 0.0 0.4 0.0 0.0 0.0 60.5 212 9
Selenium (mcg) 15.4 0.0 8.3 27.4 1.7 4.0 n/a 30.7 0.0 0.4 84.8 0.0 0.0 0.0 14.3 187 8
Serine (g) 0.5 0.3 1.0 0.4 0.1 n/a n/a 1.0 n/a 0.0 1.3 n/a n/a 0.0 0.6 5 0
Sodium (mg) 71.0 1,144.7 0.0 484.5 1,215.6 92.4 n/a 142.0 0.8 1.1 5.0 363.1 629.3 1,162.7 37.5 5,350 223
Starch n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 6.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Sucrose (g) 0.0 n/a 8.5 61.6 n/a 312.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 382 16
Sugar (g) 0.2 n/a 8.7 62.5 0.1 320.2 n/a 0.4 1.1 0.0 0.7 0.0 0.0 0.0 185.7 579 24
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,656.3 1,656 69
Thiamin (mg) 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.2 4 0
Threonine (g) 0.3 0.2 0.7 0.1 0.1 n/a n/a 0.6 n/a 0.0 0.7 n/a n/a 0.0 0.6 3 0
Tocopherol, alpha (mg) 0.5 n/a 3.1 0.0 3.9 0.0 n/a 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.9 10 0
Tocopherol, beta (mg) 0.0 n/a 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.3 n/a 53.3 0.1 0.0 n/a n/a 0.5 n/a n/a 1.0 n/a n/a n/a n/a 55 2
Total Fat (g) 4.8 0.3 156.9 47.6 138.1 0.0 n/a 9.5 0.0 0.0 2.5 0.0 0.0 0.0 102.2 462 19
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 5.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids (g) 0.0 n/a n/a 0.0 5.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.3 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 0.2 0.2 0.5 0.1 0.1 n/a n/a 0.5 n/a 0.0 0.8 n/a n/a 0.0 0.5 3 0
Valine (g) 0.4 0.3 0.9 0.2 0.1 n/a n/a 0.9 n/a 0.0 1.0 n/a n/a 0.0 0.9 5 0
Vitamin A, IU (IU) 270.0 295.2 122.1 0.0 4,254.5 0.0 n/a 540.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5,482 228
Vitamin A, RAE (mcg) 80.0 88.6 6.5 0.0 1,164.5 0.0 n/a 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,500 62
Vitamin B-12 (mcg) 0.4 0.3 0.0 0.0 0.3 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.5 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 1.0 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 41.0 0.0 0.0 0.0 102.2 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225 9
Water (g) 38.1 105.0 7.7 26.3 27.0 4.4 n/a 76.2 4.4 0.1 29.8 0.2 0.0 0.0 2.4 321 13
Zinc (mg) 0.6 0.6 9.9 1.2 0.2 0.1 n/a 1.3 0.0 0.0 1.8 0.0 0.0 0.0 5.5 21 1

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