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Nutritional Facts: Pumpkin (Squash), Leek, Bean and Bacon Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
200 g (200g)
bacon
1 large (89g)
leeks
1 large (150g)
onions
2 (6g)
garlic cloves
1 1/4 kg (1,250g)
butternut pumpkin
7 cups (1,680g)
chicken stock
400 g (400g)
lima beans
2 pinches (0g)
dried tarragon leaves
1 teaspoon (1g)
dried thyme
1/4 teaspoon (0g)
dried chili pepper flakes
1/4 cup (15g)
parsley
1/2 cup (119g)
whipping cream
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
sour cream
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 1.5 0.1 0.0 0.0 0.5 n/a 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 1.5 0.1 0.2 0.0 0.7 n/a 1.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 4 0
Ash (g) 0.0 5.0 0.9 0.5 0.1 10.0 10.6 4.6 0.0 0.2 0.0 0.3 0.5 n/a n/a n/a n/a 33 4
Aspartic acid (g) 0.0 2.2 0.1 0.1 0.0 1.3 n/a 1.7 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 12.0 52.5 34.5 10.9 600.0 50.4 112.0 0.7 26.5 0.1 20.7 77.4 n/a n/a n/a n/a 998 125
Calories 120.2 916.0 54.3 60.0 8.9 562.5 604.8 284.0 0.2 3.9 0.6 5.4 410.6 n/a n/a n/a n/a 3,031 379
Calories (kj) 503.1 3,836.0 227.0 249.0 37.4 2,350.0 2,536.8 1,188.2 0.8 16.2 2.5 22.7 1,717.2 n/a n/a n/a n/a 12,687 1,586
Carbohydrates (g) 0.0 1.3 12.6 14.0 2.0 146.1 59.3 53.3 0.0 0.9 0.1 0.9 3.3 n/a n/a n/a n/a 294 37
Cholesterol (mg) 0.0 136.0 0.0 0.0 0.0 0.0 50.4 0.0 0.0 0.0 0.0 0.0 163.0 n/a n/a n/a n/a 349 44
Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.9 0.9 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.6 2.6 0.1 25.0 0.0 14.4 0.0 0.5 0.1 0.5 0.0 n/a n/a n/a n/a 45 6
Folate (mcg) 0.0 4.0 57.0 28.5 0.2 337.5 84.0 64.0 0.2 3.8 0.1 22.8 4.8 n/a n/a n/a n/a 607 76
Folate, DFE (mcg) 0.0 4.0 57.0 28.5 0.2 337.5 84.0 64.0 0.2 3.8 0.1 22.8 4.8 n/a n/a n/a n/a 607 76
Folate, food (mcg) 0.0 4.0 57.0 28.5 0.2 337.5 84.0 64.0 0.2 3.8 0.1 22.8 4.8 n/a n/a n/a n/a 607 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 1.9 n/a 12.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 12.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 2
Glutamic acid (g) 0.0 3.4 0.2 0.4 0.0 2.2 n/a 2.1 n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 9 1
Glycine (g) 0.0 1.6 0.1 0.0 0.0 0.5 n/a 0.7 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 3 0
Histidine (g) 0.0 0.9 0.0 0.0 0.0 0.2 n/a 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.0 1.9 0.3 0.1 8.7 3.5 6.4 0.0 1.7 0.0 0.9 0.0 n/a n/a n/a n/a 25 3
Isoleucine (g) 0.0 1.1 0.0 0.0 0.0 0.5 n/a 1.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.8 0.1 0.0 0.0 0.7 n/a 1.3 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
Lysine (g) 0.0 1.9 0.1 0.1 0.0 0.5 n/a 1.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 4 0
Magnesium (mg) 0.0 24.0 24.9 15.0 1.5 425.0 67.2 136.0 0.2 3.1 0.2 7.5 8.3 n/a n/a n/a n/a 713 89
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.4 0.2 0.1 2.5 n/a 2.8 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Methionine (g) 0.0 0.5 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.8 40.1 0.0 0.0 0.0 0.1 9.8 0.1 0.0 0.0 0.0 0.0 12.7 n/a n/a n/a n/a 67 8
Niacin (mg) 0.0 7.7 0.4 0.2 0.0 15.0 26.6 2.1 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 52 7
Pantothenic acid (mg) 0.0 1.0 0.1 0.2 0.0 5.0 n/a 0.4 n/a n/a 0.0 0.1 0.3 n/a n/a n/a n/a 7 1
Phenylalanine (g) 0.0 0.9 0.0 0.0 0.0 0.5 n/a 0.8 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Phosphorus (mg) 0.0 376.0 31.2 43.5 9.2 412.5 453.6 284.0 0.2 2.8 0.3 8.7 73.8 n/a n/a n/a n/a 1,696 212
Phytosterols (mg) 131.6 n/a n/a 22.5 n/a n/a n/a n/a 0.0 2.3 n/a 0.8 n/a n/a n/a n/a n/a 157 20
Polyunsaturated Fat (g) 7.4 9.6 0.1 0.0 0.0 0.5 3.6 0.6 0.0 0.0 0.0 0.0 1.6 n/a n/a n/a n/a 24 3
Potassium (mg) 0.0 416.0 160.2 219.0 24.1 4,400.0 1,764.0 1,140.2 1.8 11.4 3.5 83.1 89.3 n/a n/a n/a n/a 8,312 1,039
Proline (g) 0.0 1.3 0.1 0.0 0.0 0.4 n/a 0.3 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 2 0
Protein (g) 0.0 23.2 1.3 1.7 0.4 12.5 42.3 16.3 0.0 0.1 0.0 0.4 2.4 n/a n/a n/a n/a 101 13
Retinol (mcg) 0.0 22.0 0.0 0.0 0.0 0.0 16.8 0.0 0.0 0.0 0.0 0.0 482.0 n/a n/a n/a n/a 521 65
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.2 1.4 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Saturated Fat (g) 1.8 30.0 0.0 0.1 0.0 0.3 5.4 0.3 0.0 0.0 0.0 0.0 27.4 n/a n/a n/a n/a 65 8
Selenium (mcg) 0.0 40.4 0.9 0.8 0.9 6.2 37.0 4.4 0.0 0.1 0.0 0.0 0.6 n/a n/a n/a n/a 91 11
Serine (g) 0.0 0.9 0.1 0.0 0.0 0.5 n/a 1.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 3 0
Sodium (mg) 0.0 1,666.0 17.8 6.0 1.0 50.0 2,402.4 1,008.2 0.0 0.8 0.2 8.4 45.2 n/a n/a n/a n/a 5,206 651
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 3.5 6.4 0.1 27.5 26.5 n/a n/a 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 64 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.6 0.1 0.1 0.0 1.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Threonine (g) 0.0 0.9 0.1 0.0 0.0 0.4 n/a 0.7 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 0.5 0.8 0.0 0.0 18.0 0.5 n/a n/a 0.1 0.0 0.1 1.3 n/a n/a n/a n/a 23 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 90.1 0.3 0.2 0.0 1.2 20.2 1.2 0.0 0.1 0.0 0.1 44.0 n/a n/a n/a n/a 171 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.7 0.0 0.0 0.0 0.4 n/a 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Valine (g) 0.0 1.2 0.0 0.0 0.0 0.5 n/a 1.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 74.0 1,483.6 3.0 0.5 132,875.0 50.4 600.1 2.6 53.2 49.0 1,263.6 1,749.3 n/a n/a n/a n/a 138,204 17,276
Vitamin A, RAE (mcg) 0.0 22.0 73.9 0.0 0.0 6,650.0 16.8 32.0 0.1 2.7 2.4 63.2 489.1 n/a n/a n/a n/a 7,352 919
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.4 0.2 0.2 0.1 1.9 1.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 10.7 11.1 1.9 262.5 3.4 29.2 0.0 0.7 0.1 20.0 0.7 n/a n/a n/a n/a 340 43
Vitamin D (IU) 0.0 126.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 n/a n/a n/a n/a 158 20
Water (g) 0.0 80.4 73.9 133.7 3.5 1,080.1 1,548.1 324.7 0.0 0.1 0.0 13.2 68.7 n/a n/a n/a n/a 3,326 416
Zinc (mg) 0.0 2.3 0.1 0.3 0.1 1.9 2.4 2.6 0.0 0.1 0.0 0.2 0.3 n/a n/a n/a n/a 10 1

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