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    Nutritional Facts: Pumpkin (Squash), Leek, Bean and Bacon Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    200 g (200g)
    bacon
    1 large (89g)
    leeks
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    1 1/4 kg (1,250g)
    butternut pumpkin
    7 cups (1,680g)
    chicken stock
    400 g (400g)
    lima beans
    2 pinches (0g)
    dried tarragon leaves
    1 teaspoon (1g)
    dried thyme
    1/4 teaspoon (0g)
    dried chili pepper flakes
    1/4 cup (15g)
    parsley
    1/2 cup (119g)
    whipping cream
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 1.5 0.1 0.0 0.0 0.5 n/a 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 1.5 0.1 0.2 0.0 0.7 n/a 1.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 4 0
    Ash (g) 0.0 5.0 0.9 0.5 0.1 10.0 10.6 4.6 0.0 0.2 0.0 0.3 0.5 n/a n/a n/a n/a 33 4
    Aspartic acid (g) 0.0 2.2 0.1 0.1 0.0 1.3 n/a 1.7 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.0 12.0 52.5 34.5 10.9 600.0 50.4 112.0 0.7 26.5 0.1 20.7 77.4 n/a n/a n/a n/a 998 125
    Calories 120.2 916.0 54.3 60.0 8.9 562.5 604.8 284.0 0.2 3.9 0.6 5.4 410.6 n/a n/a n/a n/a 3,031 379
    Calories (kj) 503.1 3,836.0 227.0 249.0 37.4 2,350.0 2,536.8 1,188.2 0.8 16.2 2.5 22.7 1,717.2 n/a n/a n/a n/a 12,687 1,586
    Carbohydrates (g) 0.0 1.3 12.6 14.0 2.0 146.1 59.3 53.3 0.0 0.9 0.1 0.9 3.3 n/a n/a n/a n/a 294 37
    Cholesterol (mg) 0.0 136.0 0.0 0.0 0.0 0.0 50.4 0.0 0.0 0.0 0.0 0.0 163.0 n/a n/a n/a n/a 349 44
    Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.9 0.9 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
    Cystine (g) 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.6 2.6 0.1 25.0 0.0 14.4 0.0 0.5 0.1 0.5 0.0 n/a n/a n/a n/a 45 6
    Folate (mcg) 0.0 4.0 57.0 28.5 0.2 337.5 84.0 64.0 0.2 3.8 0.1 22.8 4.8 n/a n/a n/a n/a 607 76
    Folate, DFE (mcg) 0.0 4.0 57.0 28.5 0.2 337.5 84.0 64.0 0.2 3.8 0.1 22.8 4.8 n/a n/a n/a n/a 607 76
    Folate, food (mcg) 0.0 4.0 57.0 28.5 0.2 337.5 84.0 64.0 0.2 3.8 0.1 22.8 4.8 n/a n/a n/a n/a 607 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a 1.9 n/a 12.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a 12.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 2
    Glutamic acid (g) 0.0 3.4 0.2 0.4 0.0 2.2 n/a 2.1 n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 9 1
    Glycine (g) 0.0 1.6 0.1 0.0 0.0 0.5 n/a 0.7 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 3 0
    Histidine (g) 0.0 0.9 0.0 0.0 0.0 0.2 n/a 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.0 1.9 0.3 0.1 8.7 3.5 6.4 0.0 1.7 0.0 0.9 0.0 n/a n/a n/a n/a 25 3
    Isoleucine (g) 0.0 1.1 0.0 0.0 0.0 0.5 n/a 1.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 3 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 1.8 0.1 0.0 0.0 0.7 n/a 1.3 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
    Lysine (g) 0.0 1.9 0.1 0.1 0.0 0.5 n/a 1.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 4 0
    Magnesium (mg) 0.0 24.0 24.9 15.0 1.5 425.0 67.2 136.0 0.2 3.1 0.2 7.5 8.3 n/a n/a n/a n/a 713 89
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.4 0.2 0.1 2.5 n/a 2.8 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
    Methionine (g) 0.0 0.5 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 3.8 40.1 0.0 0.0 0.0 0.1 9.8 0.1 0.0 0.0 0.0 0.0 12.7 n/a n/a n/a n/a 67 8
    Niacin (mg) 0.0 7.7 0.4 0.2 0.0 15.0 26.6 2.1 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 52 7
    Pantothenic acid (mg) 0.0 1.0 0.1 0.2 0.0 5.0 n/a 0.4 n/a n/a 0.0 0.1 0.3 n/a n/a n/a n/a 7 1
    Phenylalanine (g) 0.0 0.9 0.0 0.0 0.0 0.5 n/a 0.8 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 0.0 376.0 31.2 43.5 9.2 412.5 453.6 284.0 0.2 2.8 0.3 8.7 73.8 n/a n/a n/a n/a 1,696 212
    Phytosterols (mg) 131.6 n/a n/a 22.5 n/a n/a n/a n/a 0.0 2.3 n/a 0.8 n/a n/a n/a n/a n/a 157 20
    Polyunsaturated Fat (g) 7.4 9.6 0.1 0.0 0.0 0.5 3.6 0.6 0.0 0.0 0.0 0.0 1.6 n/a n/a n/a n/a 24 3
    Potassium (mg) 0.0 416.0 160.2 219.0 24.1 4,400.0 1,764.0 1,140.2 1.8 11.4 3.5 83.1 89.3 n/a n/a n/a n/a 8,312 1,039
    Proline (g) 0.0 1.3 0.1 0.0 0.0 0.4 n/a 0.3 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 2 0
    Protein (g) 0.0 23.2 1.3 1.7 0.4 12.5 42.3 16.3 0.0 0.1 0.0 0.4 2.4 n/a n/a n/a n/a 101 13
    Retinol (mcg) 0.0 22.0 0.0 0.0 0.0 0.0 16.8 0.0 0.0 0.0 0.0 0.0 482.0 n/a n/a n/a n/a 521 65
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.2 1.4 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 1.8 30.0 0.0 0.1 0.0 0.3 5.4 0.3 0.0 0.0 0.0 0.0 27.4 n/a n/a n/a n/a 65 8
    Selenium (mcg) 0.0 40.4 0.9 0.8 0.9 6.2 37.0 4.4 0.0 0.1 0.0 0.0 0.6 n/a n/a n/a n/a 91 11
    Serine (g) 0.0 0.9 0.1 0.0 0.0 0.5 n/a 1.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 3 0
    Sodium (mg) 0.0 1,666.0 17.8 6.0 1.0 50.0 2,402.4 1,008.2 0.0 0.8 0.2 8.4 45.2 n/a n/a n/a n/a 5,206 651
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 0.0 3.5 6.4 0.1 27.5 26.5 n/a n/a 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 64 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.6 0.1 0.1 0.0 1.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
    Threonine (g) 0.0 0.9 0.1 0.0 0.0 0.4 n/a 0.7 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.5 0.8 0.0 0.0 18.0 0.5 n/a n/a 0.1 0.0 0.1 1.3 n/a n/a n/a n/a 23 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.6 90.1 0.3 0.2 0.0 1.2 20.2 1.2 0.0 0.1 0.0 0.1 44.0 n/a n/a n/a n/a 171 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.7 0.0 0.0 0.0 0.4 n/a 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
    Valine (g) 0.0 1.2 0.0 0.0 0.0 0.5 n/a 1.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 74.0 1,483.6 3.0 0.5 132,875.0 50.4 600.1 2.6 53.2 49.0 1,263.6 1,749.3 n/a n/a n/a n/a 138,204 17,276
    Vitamin A, RAE (mcg) 0.0 22.0 73.9 0.0 0.0 6,650.0 16.8 32.0 0.1 2.7 2.4 63.2 489.1 n/a n/a n/a n/a 7,352 919
    Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 0.4 0.2 0.2 0.1 1.9 1.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 10.7 11.1 1.9 262.5 3.4 29.2 0.0 0.7 0.1 20.0 0.7 n/a n/a n/a n/a 340 43
    Vitamin D (IU) 0.0 126.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 n/a n/a n/a n/a 158 20
    Water (g) 0.0 80.4 73.9 133.7 3.5 1,080.1 1,548.1 324.7 0.0 0.1 0.0 13.2 68.7 n/a n/a n/a n/a 3,326 416
    Zinc (mg) 0.0 2.3 0.1 0.3 0.1 1.9 2.4 2.6 0.0 0.1 0.0 0.2 0.3 n/a n/a n/a n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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