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Nutritional Facts: Spinach and Leek Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (89g)
leeks
20 g (20g)
butter
250 g (250g)
frozen spinach
300 g (288g)
sour cream
3 (150g)
eggs
3/4 cup (99g)
tasty cheese
1 to taste (0g)
salt and pepper
1 to taste (0g)
shortcrust pastry
Total 1 serving
Alanine (g) 0.1 0.0 0.5 0.3 1.1 0.7 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 1.2 0.3 1.2 0.9 n/a n/a 4 1
Ash (g) 0.9 0.4 3.6 2.4 1.6 3.9 n/a n/a 13 2
Aspartic acid (g) 0.1 0.0 1.1 0.6 2.0 1.6 n/a n/a 5 1
Beta-sitosterol n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 52.5 4.8 322.5 316.8 84.0 713.8 n/a n/a 1,494 249
Calories 54.3 142.5 72.5 555.8 214.5 399.0 n/a n/a 1,439 240
Calories (kj) 227.0 596.2 300.0 2,329.9 898.5 1,667.2 n/a n/a 6,019 1,003
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.6 0.0 10.5 8.3 1.1 1.3 n/a n/a 34 6
Cholesterol (mg) 0.0 42.7 0.0 149.8 558.0 104.0 n/a n/a 854 142
Copper (mg) 0.1 0.0 0.4 0.1 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.4 0.1 n/a n/a 1 0
Dietary Fiber (g) 1.6 0.0 7.2 0.0 0.0 0.0 n/a n/a 9 1
Folate (mcg) 57.0 0.6 362.5 20.2 70.5 17.8 n/a n/a 529 88
Folate, DFE (mcg) 57.0 0.6 362.5 20.2 70.5 17.8 n/a n/a 529 88
Folate, food (mcg) 57.0 0.6 362.5 20.2 70.5 17.8 n/a n/a 529 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.4 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.0 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 0.2 0.0 1.3 1.6 2.5 6.0 n/a n/a 12 2
Glycine (g) 0.1 0.0 0.6 0.2 0.6 0.4 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.1 0.2 0.5 0.9 n/a n/a 2 0
Iron (mg) 1.9 0.0 4.7 0.5 2.6 0.7 n/a n/a 10 2
Isoleucine (g) 0.0 0.0 0.3 0.4 1.0 1.5 n/a n/a 3 1
Lactose n/a n/a 0.0 10.1 0.0 0.2 n/a n/a 10 2
Leucine (g) 0.1 0.0 0.5 0.8 1.6 2.4 n/a n/a 5 1
Lysine (g) 0.1 0.0 0.6 0.7 1.4 2.1 n/a n/a 5 1
Magnesium (mg) 24.9 0.4 187.5 28.8 18.0 27.7 n/a n/a 287 48
Maltose n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.4 0.0 1.8 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.1 0.2 0.6 0.6 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 4.2 0.0 14.6 5.5 9.3 n/a n/a 34 6
Niacin (mg) 0.4 0.0 1.3 0.3 0.1 0.1 n/a n/a 2 0
Pantothenic acid (mg) 0.1 0.0 0.2 1.0 2.3 0.4 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.5 0.4 1.0 1.3 n/a n/a 3 1
Phosphorus (mg) 31.2 4.8 122.5 331.2 297.0 506.9 n/a n/a 1,293 216
Polyunsaturated Fat (g) 0.1 0.6 0.2 2.4 2.9 0.9 n/a n/a 7 1
Potassium (mg) 160.2 4.8 865.0 406.1 207.0 97.0 n/a n/a 1,740 290
Proline (g) 0.1 0.0 0.5 0.8 0.8 2.8 n/a n/a 5 1
Protein (g) 1.3 0.2 9.1 6.0 18.8 24.7 n/a n/a 60 10
Retinol (mcg) 0.0 133.4 0.0 501.1 240.0 255.4 n/a n/a 1,130 188
Riboflavin (mg) 0.0 0.0 0.6 0.5 0.7 0.4 n/a n/a 2 0
Saturated Fat (g) 0.0 10.2 0.1 33.1 4.7 20.9 n/a n/a 69 12
Selenium (mcg) 0.9 0.2 15.0 7.5 46.1 13.8 n/a n/a 83 14
Serine (g) 0.1 0.0 0.4 0.5 1.5 1.4 n/a n/a 4 1
Sodium (mg) 17.8 141.9 185.0 230.4 213.0 614.8 n/a n/a 1,403 234
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.6 0.0 0.0 0.2 n/a n/a 1 0
Sugar (g) 3.5 0.0 1.6 10.1 0.6 0.5 n/a n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.5 0.3 0.8 0.9 n/a n/a 3 0
Tocopherol, alpha (mg) 0.8 0.5 7.2 1.3 1.6 0.3 n/a n/a 12 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.1 0.8 0.0 n/a n/a 1 0
Total Fat (g) 0.3 16.1 1.4 56.8 14.3 32.8 n/a n/a 122 20
Trans-monoenoic Fat n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.7 n/a n/a 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 0.1 0.3 0.3 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.5 0.4 0.7 1.2 n/a n/a 3 0
Valine (g) 0.0 0.0 0.4 0.5 1.3 1.6 n/a n/a 4 1
Vitamin A, IU (IU) 1,483.6 496.8 29,313.9 1,794.2 810.0 992.0 n/a n/a 34,891 5,815
Vitamin A, RAE (mcg) 73.9 136.0 1,464.9 506.9 240.0 262.4 n/a n/a 2,684 447
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 1.3 0.8 n/a n/a 3 0
Vitamin B-6 (mg) 0.2 0.0 0.4 0.2 0.3 0.1 n/a n/a 1 0
Vitamin C (mg) 10.7 0.0 13.7 2.6 0.0 0.0 n/a n/a 27 5
Vitamin D (IU) 0.0 11.9 0.0 40.3 123.0 23.8 n/a n/a 199 33
Water (g) 73.9 3.2 225.4 214.4 114.2 36.4 n/a n/a 667 111
Zinc (mg) 0.1 0.0 1.4 1.1 1.9 3.1 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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