Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (456g) penne pasta |
2 cups (298g) cherry tomatoes |
4 ounces (114g) provolone cheese |
1 cup (149g) red peppers |
1/2 cup (75g) green peppers |
1/4 cup (40g) onions |
1/4 cup (26g) cucumbers |
1/4 cup (34g) black olives |
2/3 cup (145g) vegetable oil |
1/3 cup (80g) red wine vinegar |
1 (3g) garlic cloves |
3 tablespoons (8g) fresh basil |
1 tablespoon (15g) Dijon mustard |
1 1/2 teaspoons (9g) salt |
1 teaspoon (4g) sugar |
1 teaspoon (2g) onion powder |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 5.5 | 1.5 | 5.4 | 0.7 | 0.3 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 9.0 | 0.0 | 0.1 | 24 | 2 |
| Aspartic acid (g) | 2.4 | 0.4 | 2.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.2 | 29.8 | 858.8 | 10.4 | 7.5 | 9.2 | 4.2 | 29.6 | 0.0 | 4.8 | 5.4 | 14.1 | 8.7 | 2.2 | 0.0 | 9.2 | 1,012 | 84 |
| Calories | 1,627.9 | 53.6 | 398.7 | 46.2 | 14.9 | 16.0 | 3.9 | 38.6 | 1,285.4 | 15.1 | 4.5 | 1.8 | 10.1 | 0.0 | 16.3 | 8.2 | 3,541 | 295 |
| Calories (kj) | 6,812.6 | 220.5 | 1,671.1 | 192.2 | 62.6 | 66.4 | 16.9 | 161.6 | 5,378.6 | 62.9 | 18.7 | 7.5 | 41.7 | 0.0 | 68.0 | 34.3 | 14,815 | 1,235 |
| Carbohydrates (g) | 361.4 | 11.6 | 2.4 | 9.0 | 3.5 | 3.7 | 0.9 | 2.1 | 0.0 | 0.2 | 1.0 | 0.2 | 0.8 | 0.0 | 4.2 | 1.9 | 403 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 78.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 7 |
| Copper (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 50.2 | 3.6 | 0.0 | 3.1 | 1.3 | 0.7 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 61 | 5 |
| Folate (mcg) | 114.0 | 44.7 | 11.4 | 68.5 | 7.5 | 7.6 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 5.4 | 1.1 | 0.0 | 0.0 | 1.5 | 264 | 22 |
| Folate, DFE (mcg) | 114.0 | 44.7 | 11.4 | 68.5 | 7.5 | 7.6 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 5.4 | 1.1 | 0.0 | 0.0 | 1.5 | 264 | 22 |
| Folate, food (mcg) | 114.0 | 44.7 | 11.4 | 68.5 | 7.5 | 7.6 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 5.4 | 1.1 | 0.0 | 0.0 | 1.5 | 264 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | 3.4 | 0.8 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.7 | n/a | 2.9 | 0.9 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 9 | 1 |
| Glutamic acid (g) | 6.4 | 1.3 | 7.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 16 | 1 |
| Glycine (g) | 1.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 1.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.8 | 0.6 | 0.6 | 0.3 | 0.1 | 0.1 | 1.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Isoleucine (g) | 1.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.2 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 1.0 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 542.6 | 32.8 | 31.8 | 17.9 | 7.5 | 4.0 | 3.4 | 1.3 | 0.0 | 3.2 | 0.8 | 5.1 | 7.4 | 0.1 | 0.0 | 2.7 | 660 | 55 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 2.5 | 0.1 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 40.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 54 | 5 |
| Niacin (mg) | 11.1 | 1.8 | 0.2 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 2.2 | 0.3 | 0.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.7 | 0.1 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 1,153.7 | 71.5 | 563.5 | 38.7 | 14.9 | 11.6 | 6.2 | 1.0 | 0.0 | 6.4 | 4.6 | 4.5 | 15.9 | 0.0 | 0.0 | 7.7 | 1,900 | 158 |
| Phytosterols | n/a | 20.9 | n/a | n/a | 6.7 | 6.0 | 3.6 | n/a | 1,407.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 1,447 | 121 |
| Polyunsaturated Fat (g) | 4.2 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 79.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 85 | 7 |
| Potassium (mg) | 1,340.6 | 706.3 | 156.8 | 314.4 | 130.4 | 58.4 | 38.2 | 2.7 | 0.0 | 31.0 | 12.0 | 23.5 | 20.7 | 0.7 | 0.1 | 23.6 | 2,859 | 238 |
| Proline (g) | 3.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 34.0 | 2.6 | 29.1 | 1.5 | 0.6 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.2 | 70 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 261.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 261 | 22 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.1 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 3 |
| Selenium (mcg) | 36.0 | 0.0 | 16.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 4.9 | 0.0 | 0.0 | 0.3 | 59 | 5 |
| Serine (g) | 1.6 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 13.7 | 14.9 | 995.1 | 6.0 | 2.2 | 1.6 | 0.5 | 247.0 | 0.0 | 6.4 | 0.5 | 0.3 | 170.3 | 3,488.2 | 0.0 | 1.8 | 4,948 | 412 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.1 | 5 | 0 |
| Sugar | n/a | 7.8 | 0.6 | 6.3 | 1.8 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.2 | 23 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.3 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 1.6 | 0.3 | 2.4 | 0.3 | 0.0 | 0.0 | 0.6 | 20.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 9.5 | 0.6 | 30.2 | 0.4 | 0.1 | 0.0 | 0.0 | 3.6 | 145.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 191 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.7 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 775.2 | 2,482.3 | 999.7 | 4,665.2 | 275.7 | 0.8 | 27.3 | 135.4 | 0.0 | 0.0 | 0.3 | 419.4 | 10.7 | 0.0 | 0.0 | 0.0 | 9,792 | 816 |
| Vitamin A, RAE (mcg) | 41.0 | 125.2 | 268.1 | 233.9 | 13.4 | 0.0 | 1.3 | 6.7 | 0.0 | 0.0 | 0.0 | 21.0 | 0.6 | 0.0 | 0.0 | 0.0 | 711 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 40.8 | 0.0 | 190.3 | 59.9 | 3.0 | 0.7 | 0.3 | 0.0 | 0.4 | 0.9 | 1.4 | 0.2 | 0.0 | 0.0 | 0.6 | 299 | 25 |
| Vitamin D | n/a | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Water (g) | 45.6 | 281.7 | 46.5 | 137.4 | 69.9 | 35.6 | 24.8 | 26.9 | 0.0 | 75.2 | 1.8 | 7.3 | 12.4 | 0.0 | 0.0 | 0.1 | 765 | 64 |
| Zinc (mg) | 8.2 | 0.5 | 3.7 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.