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Nutritional Facts: Wortel Salade - Carrot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
carrots
1 cup (101g)
celery
1/2 (60g)
green bell peppers
1 to taste (100g)
French dressing
1 head (360g)
lettuce
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.3 0 0
Ash (g) 1.2 0.8 0.3 n/a 2.2 4 1
Aspartic acid (g) 0.2 0.1 0.1 n/a 0.5 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 42.2 40.4 6.0 n/a 129.6 218 55
Calories 52.5 16.2 11.9 n/a 54.0 135 34
Calories (kj) 221.4 67.7 50.0 n/a 223.2 562 141
Carbohydrates (g) 12.3 3.0 2.8 n/a 10.3 28 7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 3.6 1.6 1.0 n/a 4.7 11 3
Folate (mcg) 24.3 36.4 6.0 n/a 136.8 203 51
Folate, DFE (mcg) 24.3 36.4 6.0 n/a 136.8 203 51
Folate, food (mcg) 24.3 36.4 6.0 n/a 136.8 203 51
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.7 0.5 0.7 n/a 1.5 3 1
Galactose (g) 0.0 0.7 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 0.8 0.6 0.7 n/a 1.3 3 1
Glutamic acid (g) 0.5 0.1 0.1 n/a 0.7 1 0
Glycine (g) 0.1 0.0 0.0 n/a 0.2 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.1 0 0
Iron (mg) 0.4 0.2 0.2 n/a 3.1 4 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.3 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.3 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0.3 0 0
Magnesium (mg) 15.4 11.1 6.0 n/a 46.8 79 20
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.1 n/a 0.9 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 1.3 0.3 0.3 n/a 1.4 3 1
Pantothenic acid (mg) 0.3 0.2 0.1 n/a 0.5 1 0
Phenylalanine (g) 0.1 0.0 0.1 n/a 0.2 0 0
Phosphorus (mg) 44.8 24.2 11.9 n/a 104.4 185 46
Phytosterols n/a 6.1 5.4 n/a 136.8 148 37
Polyunsaturated Fat (g) 0.1 0.1 0.0 n/a 0.3 1 0
Potassium (mg) 409.6 262.6 104.1 n/a 698.4 1,475 369
Proline (g) 0.1 0.0 0.0 n/a 0.2 0 0
Protein (g) 1.2 0.7 0.5 n/a 4.9 7 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.3 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.1 0 0
Selenium (mcg) 0.1 0.4 0.0 n/a 2.2 3 1
Serine (g) 0.1 0.0 0.0 n/a 0.1 0 0
Sodium (mg) 88.3 80.8 1.8 n/a 100.8 272 68
Starch (g) 1.8 0.0 0.0 n/a 0.0 2 0
Sucrose (g) 4.6 0.1 0.1 n/a 0.0 5 1
Sugar (g) 6.1 1.8 1.4 n/a 2.8 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.3 0 0
Threonine (g) 0.2 0.0 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 0.8 0.3 0.2 n/a 0.8 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 1.5 1 0
Total Fat (g) 0.3 0.2 0.1 n/a 0.5 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.1 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.3 0 0
Vitamin A, IU (IU) 21,383.7 453.5 220.2 n/a 26,658.0 48,715 12,179
Vitamin A, RAE (mcg) 1,068.8 22.2 10.7 n/a 1,332.0 2,434 608
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 n/a 0.3 1 0
Vitamin C (mg) 7.6 3.1 47.8 n/a 33.1 92 23
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 113.0 96.4 55.9 n/a 341.9 607 152
Zinc (mg) 0.3 0.1 0.1 n/a 0.6 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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