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Nutritional Facts: Speedy White Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 1/2 ounces (610g)
cream of chicken soup
3/4 cup (173g)
sour cream
1 tablespoon (14g)
butter
1 large (150g)
onions
2 teaspoons (5g)
chili powder
26 ounces (737g)
chicken
8 ounces (229g)
green chilies
10 (300g)
flour tortillas
2 cups (226g)
cheese
Total 1 serving
Alanine (g) 0.7 0.2 0.0 0.0 0.0 8.0 0.2 0.9 1.1 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.2 0.0 0.2 0.0 8.6 0.2 1.1 1.9 13 3
Ash (g) 11.9 1.5 0.3 0.5 0.6 5.8 1.4 7.2 10.0 39 10
Aspartic acid (g) 1.2 0.4 0.0 0.1 0.1 12.2 0.7 1.2 2.7 19 5
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 85.3 189.8 3.4 34.5 17.8 81.1 41.1 387.0 1,123.2 1,963 491
Calories 548.6 332.9 101.8 60.0 15.2 1,584.7 91.4 936.0 748.1 4,419 1,105
Calories (kj) 2,297.9 1,395.5 425.9 249.0 63.7 6,633.8 381.7 3,915.0 3,132.4 18,495 4,624
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 43.6 5.0 0.0 14.0 2.7 0.0 21.6 154.1 18.8 260 65
Cholesterol (mg) 48.8 89.7 30.5 0.0 0.0 552.8 0.0 0.0 144.6 866 217
Copper (mg) 0.8 0.0 0.0 0.1 0.1 0.4 0.4 0.4 0.1 2 1
Cystine (g) 0.2 0.0 0.0 0.0 0.0 1.8 0.1 0.5 0.3 3 1
Dietary Fiber (g) 0.0 0.0 0.0 2.6 1.9 0.0 3.4 9.3 0.0 17 4
Folate (mcg) 12.2 12.1 0.4 28.5 1.5 44.2 52.6 312.0 11.3 475 119
Folate, DFE (mcg) 12.2 12.1 0.4 28.5 1.5 44.2 52.6 504.0 11.3 667 167
Folate, food (mcg) 12.2 12.1 0.4 28.5 1.5 44.2 52.6 36.0 11.3 199 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276.0 0.0 276 69
Fructose n/a 0.0 n/a 1.9 0.2 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 3.0 0.1 n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.8 1.0 0.0 0.4 0.1 20.0 0.6 8.6 9.2 44 11
Glycine (g) 0.7 0.1 0.0 0.0 0.0 9.0 0.2 0.9 0.7 12 3
Histidine (g) 0.4 0.1 0.0 0.0 0.0 4.0 0.1 0.6 1.8 7 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.5 0.3 0.0 0.3 0.9 6.6 2.7 10.0 1.9 29 7
Isoleucine (g) 0.8 0.2 0.0 0.0 0.0 6.8 0.1 0.9 2.1 11 3
Lactose n/a 6.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 2
Leucine (g) 1.3 0.5 0.0 0.0 0.0 10.0 0.2 1.8 3.9 18 4
Lysine (g) 1.0 0.4 0.0 0.1 0.0 11.1 0.2 0.6 4.4 18 4
Magnesium (mg) 24.4 17.3 0.3 15.0 8.0 147.4 57.1 66.0 67.8 403 101
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.2 0.1 0.1 0.5 1.5 0.0 3 1
Methionine (g) 0.4 0.1 0.0 0.0 0.0 3.6 0.1 0.5 1.2 6 1
Monounsaturated Fat (g) 12.5 8.7 3.0 0.0 0.2 46.0 0.0 11.7 16.2 98 25
Niacin (mg) 2.4 0.2 0.0 0.2 0.6 50.1 2.2 10.7 0.2 67 17
Pantothenic acid (mg) 1.2 0.6 0.0 0.2 0.0 6.7 0.1 0.5 2.2 12 3
Phenylalanine (g) 0.7 0.2 0.0 0.0 0.0 5.3 0.1 1.3 2.3 10 3
Phosphorus (mg) 189.0 198.4 3.4 43.5 16.2 1,083.5 105.1 372.0 904.0 2,915 729
Phytosterols n/a n/a n/a 22.5 4.5 n/a n/a n/a n/a 27 7
Polyunsaturated Fat (g) 6.5 1.4 0.4 0.0 0.4 23.8 0.2 4.8 1.6 39 10
Potassium (mg) 298.7 243.2 3.4 219.0 105.3 1,393.1 777.1 465.0 820.4 4,325 1,081
Proline (g) 1.2 0.5 0.0 0.0 0.1 6.7 0.2 2.9 4.5 16 4
Protein (g) 14.5 3.6 0.1 1.7 0.7 137.1 4.6 24.9 44.4 232 58
Retinol (mcg) 249.9 300.2 95.3 0.0 0.0 302.2 0.0 0.0 334.5 1,282 321
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.1 0.9 0.2 0.8 1.0 4 1
Saturated Fat (g) 10.3 19.8 7.3 0.1 0.1 31.8 0.0 5.7 34.7 110 27
Selenium (mcg) 11.6 4.5 0.1 0.8 1.1 106.1 1.1 66.6 36.6 229 57
Serine (g) 0.7 0.3 0.0 0.0 0.0 4.8 0.2 1.3 2.1 10 2
Sodium (mg) 4,278.9 138.0 101.4 6.0 88.6 516.0 16.0 1,908.0 2,183.2 9,236 2,309
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.5 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 3.3 6.0 0.0 6.4 0.4 0.0 11.7 5.8 n/a 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.4 0.2 1.6 0.1 3 1
Threonine (g) 0.6 0.2 0.0 0.0 0.0 5.7 0.2 0.7 1.4 9 2
Tocopherol, alpha (mg) 3.3 0.8 0.3 0.0 2.1 2.2 1.6 0.6 n/a 11 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 35.2 34.0 11.5 0.2 0.8 111.0 0.5 23.3 55.3 272 68
Trans-monoenoic Fat n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a 0.0 0.7 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 1.5 0.1 0.3 0.6 3 1
Tyrosine (g) 0.6 0.2 0.0 0.0 0.0 4.4 0.1 0.8 2.4 9 2
Valine (g) 0.8 0.3 0.0 0.0 0.0 6.6 0.2 1.1 2.7 12 3
Vitamin A, IU (IU) 1,109.3 1,074.7 354.9 3.0 1,601.1 1,031.9 2,694.9 0.0 1,593.3 9,463 2,366
Vitamin A, RAE (mcg) 262.1 303.6 97.1 0.0 80.1 302.2 134.9 0.0 359.3 1,539 385
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 2.3 0.0 0.0 2.9 6 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.1 2.6 0.6 0.2 0.3 4 1
Vitamin C (mg) 0.6 1.6 0.0 11.1 0.0 11.8 554.3 0.0 0.0 579 145
Vitamin D (IU) 0.0 24.2 8.5 0.0 0.0 73.7 0.0 0.0 n/a 106 27
Water (g) 504.4 128.4 2.3 133.7 0.6 486.4 200.5 90.7 97.5 1,644 411
Zinc (mg) 1.8 0.7 0.0 0.3 0.2 9.7 0.7 1.6 6.8 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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