Nutritional Facts: Fish Taco Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (453g) haddock

1/4 cup (61g) lemon juice

1 tablespoon (300g) cajun seasoning

2 teaspoons (0g) Old Bay Seasoning

2 tablespoons (27g) olive oil

1 to taste (0g) salt

1 lb (0g) pizza dough

1/2 cup (130g) salsa

1 1/2 cups (198g) Mexican blend cheese

1 to taste (0g) sour cream

1 to taste (0g) guacamole

1 to taste (0g) onions

1 to taste (0g) scallions

1 to taste (0g) tortilla chips

Total

1 serving

Alanine (g)

6.3

n/a

n/a

n/a

0.0

n/a

n/a

n/a

1.2

n/a

n/a

n/a

n/a

n/a

8

2

Alcohol (g)

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Arginine (g)

6.3

n/a

n/a

n/a

0.0

n/a

n/a

n/a

1.4

n/a

n/a

n/a

n/a

n/a

8

2

Ash (g)

7.1

0.1

n/a

n/a

0.0

n/a

n/a

2.8

11.7

n/a

n/a

n/a

n/a

n/a

22

5

Aspartic acid (g)

10.7

n/a

n/a

n/a

0.0

n/a

n/a

n/a

2.6

n/a

n/a

n/a

n/a

n/a

13

3

Caffeine (mg)

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Calcium (mg)

63.5

3.7

n/a

n/a

0.3

n/a

n/a

35.0

1,346.4

n/a

n/a

n/a

n/a

n/a

1,449

362

Calories

408.0

13.4

n/a

n/a

238.7

n/a

n/a

35.0

738.5

n/a

n/a

n/a

n/a

n/a

1,434

358

Calories (kj)

1,713.6

55.5

n/a

n/a

998.7

n/a

n/a

148.9

3,090.8

n/a

n/a

n/a

n/a

n/a

6,008

1,502

Carbohydrates (g)

0.0

4.2

n/a

n/a

0.0

n/a

n/a

8.1

9.2

n/a

n/a

n/a

n/a

n/a

21

5

Cholesterol (mg)

299.2

0.0

n/a

n/a

0.0

n/a

n/a

0.0

207.9

n/a

n/a

n/a

n/a

n/a

507

127

Copper (mg)

0.1

0.0

n/a

n/a

0.0

n/a

n/a

0.2

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Cystine (g)

1.1

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

1

0

Dietary Fiber (g)

0.0

0.2

n/a

n/a

0.0

n/a

n/a

2.1

0.0

n/a

n/a

n/a

n/a

n/a

2

1

Folate (mcg)

58.9

12.2

n/a

n/a

0.0

n/a

n/a

5.2

2.0

n/a

n/a

n/a

n/a

n/a

78

20

Folate, DFE (mcg)

58.9

12.2

n/a

n/a

0.0

n/a

n/a

5.2

2.0

n/a

n/a

n/a

n/a

n/a

78

20

Folate, food (mcg)

58.9

12.2

n/a

n/a

0.0

n/a

n/a

5.2

2.0

n/a

n/a

n/a

n/a

n/a

78

20

Folic acid (mcg)

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Fructose

n/a

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Galactose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Glutamic acid (g)

15.7

n/a

n/a

n/a

0.0

n/a

n/a

n/a

9.4

n/a

n/a

n/a

n/a

n/a

25

6

Glycine (g)

5.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.6

n/a

n/a

n/a

n/a

n/a

6

1

Histidine (g)

3.1

n/a

n/a

n/a

0.0

n/a

n/a

n/a

1.3

n/a

n/a

n/a

n/a

n/a

4

1

Iron (mg)

1.0

0.0

n/a

n/a

0.2

n/a

n/a

0.6

0.9

n/a

n/a

n/a

n/a

n/a

3

1

Isoleucine (g)

4.8

n/a

n/a

n/a

0.0

n/a

n/a

n/a

2.1

n/a

n/a

n/a

n/a

n/a

7

2

Lactose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

8.5

n/a

n/a

n/a

0.0

n/a

n/a

n/a

4.0

n/a

n/a

n/a

n/a

n/a

13

3

Lysine (g)

9.6

n/a

n/a

n/a

0.0

n/a

n/a

n/a

2.9

n/a

n/a

n/a

n/a

n/a

13

3

Magnesium (mg)

117.9

3.7

n/a

n/a

0.0

n/a

n/a

19.4

55.4

n/a

n/a

n/a

n/a

n/a

196

49

Maltose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

0.1

0.0

n/a

n/a

0.0

n/a

n/a

0.2

0.1

n/a

n/a

n/a

n/a

n/a

0

0

Methionine (g)

3.1

n/a

n/a

n/a

0.0

n/a

n/a

n/a

1.1

n/a

n/a

n/a

n/a

n/a

4

1

Monounsaturated Fat (g)

0.3

0.0

n/a

n/a

19.7

n/a

n/a

0.0

16.9

n/a

n/a

n/a

n/a

n/a

37

9

Niacin (mg)

18.7

0.1

n/a

n/a

0.0

n/a

n/a

0.1

0.1

n/a

n/a

n/a

n/a

n/a

19

5

Pantothenic acid (mg)

2.2

0.1

n/a

n/a

0.0

n/a

n/a

0.0

0.5

n/a

n/a

n/a

n/a

n/a

3

1

Phenylalanine (g)

4.1

n/a

n/a

n/a

0.0

n/a

n/a

n/a

2.2

n/a

n/a

n/a

n/a

n/a

6

2

Phosphorus (mg)

1,260.3

4.9

n/a

n/a

0.0

n/a

n/a

40.1

879.1

n/a

n/a

n/a

n/a

n/a

2,184

546

Phytosterols

n/a

n/a

n/a

n/a

59.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

60

15

Polyunsaturated Fat (g)

0.9

0.0

n/a

n/a

2.8

n/a

n/a

0.1

1.8

n/a

n/a

n/a

n/a

n/a

6

1

Potassium (mg)

1,591.2

62.8

n/a

n/a

0.3

n/a

n/a

384.6

172.3

n/a

n/a

n/a

n/a

n/a

2,211

553

Proline (g)

3.7

n/a

n/a

n/a

0.0

n/a

n/a

n/a

4.3

n/a

n/a

n/a

n/a

n/a

8

2

Protein (g)

90.6

0.2

n/a

n/a

0.0

n/a

n/a

2.0

42.5

n/a

n/a

n/a

n/a

n/a

135

34

Retinol (mcg)

95.2

0.0

n/a

n/a

0.0

n/a

n/a

0.0

126.7

n/a

n/a

n/a

n/a

n/a

222

55

Riboflavin (mg)

0.3

0.0

n/a

n/a

0.0

n/a

n/a

0.0

0.4

n/a

n/a

n/a

n/a

n/a

1

0

Saturated Fat (g)

0.5

0.0

n/a

n/a

3.7

n/a

n/a

0.0

37.7

n/a

n/a

n/a

n/a

n/a

42

10

Selenium (mcg)

143.7

0.1

n/a

n/a

0.0

n/a

n/a

1.2

28.7

n/a

n/a

n/a

n/a

n/a

174

43

Serine (g)

4.3

n/a

n/a

n/a

0.0

n/a

n/a

n/a

2.3

n/a

n/a

n/a

n/a

n/a

7

2

Sodium (mg)

1,183.2

0.6

n/a

n/a

0.5

n/a

n/a

777.0

2,239.4

n/a

n/a

n/a

n/a

n/a

4,201

1,050

Starch

n/a

0.0

n/a

n/a

n/a

n/a

n/a

2.1

n/a

n/a

n/a

n/a

n/a

n/a

2

1

Sucrose

n/a

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sugar (g)

0.0

1.5

n/a

n/a

0.0

n/a

n/a

4.0

9.2

n/a

n/a

n/a

n/a

n/a

15

4

Theobromine (mg)

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin (mg)

0.1

0.0

n/a

n/a

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Threonine (g)

4.6

n/a

n/a

n/a

0.0

n/a

n/a

n/a

1.4

n/a

n/a

n/a

n/a

n/a

6

2

Tocopherol, alpha (mg)

2.5

0.1

n/a

n/a

3.9

n/a

n/a

1.5

0.5

n/a

n/a

n/a

n/a

n/a

9

2

Tocopherol, beta (mg)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.0

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Total Fat (g)

2.5

0.1

n/a

n/a

27.0

n/a

n/a

0.2

59.4

n/a

n/a

n/a

n/a

n/a

89

22

Trans-monoenoic Fat

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids (g)

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

1.2

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

2

0

Tyrosine (g)

3.5

n/a

n/a

n/a

0.0

n/a

n/a

n/a

2.4

n/a

n/a

n/a

n/a

n/a

6

1

Valine (g)

5.4

n/a

n/a

n/a

0.0

n/a

n/a

n/a

2.6

n/a

n/a

n/a

n/a

n/a

8

2

Vitamin A, IU (IU)

281.1

3.7

n/a

n/a

0.0

n/a

n/a

378.1

435.6

n/a

n/a

n/a

n/a

n/a

1,098

275

Vitamin A, RAE (mcg)

95.2

0.0

n/a

n/a

0.0

n/a

n/a

19.4

126.7

n/a

n/a

n/a

n/a

n/a

241

60

Vitamin B-12 (mcg)

9.7

0.0

n/a

n/a

0.0

n/a

n/a

0.0

2.7

n/a

n/a

n/a

n/a

n/a

12

3

Vitamin B-6 (mg)

1.5

0.0

n/a

n/a

0.0

n/a

n/a

0.2

0.1

n/a

n/a

n/a

n/a

n/a

2

0

Vitamin C (mg)

0.0

23.6

n/a

n/a

0.0

n/a

n/a

2.5

0.0

n/a

n/a

n/a

n/a

n/a

26

7

Vitamin D (IU)

104.3

0.0

n/a

n/a

0.0

n/a

n/a

0.0

43.6

n/a

n/a

n/a

n/a

n/a

148

37

Water (g)

361.1

56.3

n/a

n/a

0.0

n/a

n/a

116.4

75.4

n/a

n/a

n/a

n/a

n/a

609

152

Zinc (mg)

1.8

0.0

n/a

n/a

0.0

n/a

n/a

0.5

5.8

n/a

n/a

n/a

n/a

n/a

8

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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