Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) pork shoulder |
1/4 cup (59g) water |
1 (110g) onions |
1 (61g) carrots |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) dried oregano |
1 teaspoon (3g) garlic |
1 to taste (0g) salt |
4 cups (948g) water |
12 (288g) corn tortillas |
1 1/2 lbs (684g) monterey jack cheese |
1 to taste (60g) red enchilada sauce |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 4.7 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 6.3 | n/a | 15 | 4 |
| Ash (g) | 6.0 | 0.1 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 2.7 | 24.3 | n/a | 35 | 9 |
| Aspartic acid (g) | 10.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 10.8 | n/a | 23 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 1.8 | 25.3 | 20.1 | 8.9 | 8.0 | 5.1 | n/a | 28.4 | 233.3 | 5,100.6 | n/a | 5,534 | 1,383 |
| Calories | 1,605.7 | 0.0 | 44.0 | 25.0 | 7.6 | 1.3 | 4.2 | n/a | 0.0 | 627.8 | 2,550.3 | n/a | 4,866 | 1,217 |
| Calories (kj) | 6,715.5 | 0.0 | 182.6 | 105.5 | 31.8 | 5.5 | 17.4 | n/a | 0.0 | 2,626.6 | 10,679.9 | n/a | 20,365 | 5,091 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 5.8 | 1.3 | 0.3 | 0.9 | n/a | 0.0 | 128.6 | 4.6 | n/a | 152 | 38 |
| Cholesterol (mg) | 483.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 608.5 | n/a | 1,092 | 273 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.7 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 18.1 | 0.0 | n/a | 23 | 6 |
| Folate (mcg) | 34.0 | 0.0 | 20.9 | 11.6 | 0.8 | 1.2 | 0.1 | n/a | 0.0 | 14.4 | 123.1 | n/a | 206 | 52 |
| Folate, DFE (mcg) | 34.0 | 0.0 | 20.9 | 11.6 | 0.8 | 1.2 | 0.1 | n/a | 0.0 | 14.4 | 123.1 | n/a | 206 | 52 |
| Folate, food (mcg) | 34.0 | 0.0 | 20.9 | 11.6 | 0.8 | 1.2 | 0.1 | n/a | 0.0 | 14.4 | 123.1 | n/a | 206 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 17.8 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 41.0 | n/a | 62 | 16 |
| Glycine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2.9 | n/a | 10 | 3 |
| Histidine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 5.9 | n/a | 11 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.0 | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 3.5 | 4.9 | n/a | 17 | 4 |
| Isoleucine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 10.4 | n/a | 16 | 4 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 16.0 | n/a | 27 | 7 |
| Lysine (g) | 10.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 13.9 | n/a | 25 | 6 |
| Magnesium (mg) | 122.5 | 0.6 | 11.0 | 7.3 | 4.0 | 1.4 | 0.7 | n/a | 9.5 | 207.4 | 184.6 | n/a | 549 | 137 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 4.4 | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 54.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 59.8 | n/a | 116 | 29 |
| Niacin (mg) | 26.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.6 | n/a | 32 | 8 |
| Pantothenic acid (mg) | 4.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.4 | n/a | 7 | 2 |
| Phenylalanine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 8.8 | n/a | 14 | 4 |
| Phosphorus (mg) | 1,238.3 | 0.0 | 31.9 | 21.4 | 8.1 | 0.7 | 4.3 | n/a | 0.0 | 904.3 | 3,035.8 | n/a | 5,245 | 1,311 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 2.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Polyunsaturated Fat (g) | 13.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 6.1 | n/a | 24 | 6 |
| Potassium (mg) | 2,054.8 | 0.6 | 160.6 | 195.2 | 52.7 | 6.3 | 11.2 | n/a | 9.5 | 535.7 | 553.8 | n/a | 3,580 | 895 |
| Proline (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 18.9 | n/a | 26 | 6 |
| Protein (g) | 116.9 | 0.0 | 1.2 | 0.6 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 16.4 | 167.4 | n/a | 303 | 76 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,312.8 | n/a | 1,326 | 332 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.7 | n/a | 5 | 1 |
| Saturated Fat (g) | 42.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 130.4 | n/a | 174 | 44 |
| Selenium (mcg) | 173.5 | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 17.6 | 99.1 | n/a | 292 | 73 |
| Serine (g) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 9.8 | n/a | 15 | 4 |
| Sodium (mg) | 442.3 | 1.8 | 4.4 | 42.1 | 44.3 | 0.1 | 0.5 | n/a | 28.4 | 129.6 | 3,664.8 | n/a | 4,358 | 1,090 |
| Starch | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 2.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 3.4 | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 6 | 1 |
| Threonine (g) | 5.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 6.0 | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 1.8 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 122.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 8.2 | 207.0 | n/a | 338 | 85 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.2 | n/a | 4 | 1 |
| Tyrosine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 8.1 | n/a | 13 | 3 |
| Valine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 11.2 | n/a | 18 | 5 |
| Vitamin A, IU (IU) | 47.6 | 0.0 | 2.2 | 10,190.7 | 800.6 | 8.5 | 0.3 | n/a | 0.0 | 5.8 | 5,257.9 | n/a | 16,313 | 4,078 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 509.4 | 40.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1,353.8 | n/a | 1,917 | 479 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | n/a | 4 | 1 |
| Vitamin C (mg) | 4.8 | 0.0 | 8.1 | 3.6 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Vitamin D (IU) | 476.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 150.4 | n/a | 627 | 157 |
| Water (g) | 435.6 | 59.2 | 98.0 | 53.9 | 0.3 | 0.0 | 1.6 | n/a | 947.1 | 132.2 | 280.4 | n/a | 2,008 | 502 |
| Zinc (mg) | 18.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 20.5 | n/a | 43 | 11 |
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