Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (905g) pineapple |
3/4 cup (124g) mangoes |
1/2 cup (73g) papayas |
1/2 cup (76g) red grapes |
1/2 cup (83g) fresh pineapple |
1 (118g) bananas |
6 ounces (0g) pineapple syrup |
1 cup (232g) sorbet |
1 cup (237g) ice |
1 ounce (28g) white rum |
6 drops (3g) grenadine |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.3 | 0.0 | 9 | 9 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Ash (g) | 2.0 | 0.4 | 0.3 | 0.4 | 0.2 | 1.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 5 |
| Aspartic acid (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.7 | 13.6 | 14.5 | 7.6 | 10.7 | 5.9 | n/a | 2.3 | 7.1 | 0.0 | 0.2 | 180 | 180 |
| Calories | 452.5 | 74.3 | 31.2 | 52.1 | 41.3 | 105.0 | n/a | 123.0 | 0.0 | 64.2 | 9.0 | 952 | 952 |
| Calories (kj) | 1,891.5 | 309.4 | 129.8 | 217.4 | 172.4 | 437.8 | n/a | 515.0 | 0.0 | 268.8 | 37.5 | 3,980 | 3,980 |
| Carbohydrates (g) | 118.7 | 18.5 | 7.8 | 13.7 | 10.8 | 27.0 | n/a | 31.3 | 0.0 | 0.0 | 2.2 | 230 | 230 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 12.7 | 2.0 | 1.2 | 0.7 | 1.2 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 21 |
| Folate (mcg) | 162.9 | 53.2 | 26.8 | 1.5 | 14.9 | 23.6 | n/a | 11.6 | 0.0 | 0.0 | 0.0 | 294 | 294 |
| Folate, DFE (mcg) | 162.9 | 53.2 | 26.8 | 1.5 | 14.9 | 23.6 | n/a | 11.6 | 0.0 | 0.0 | 0.0 | 294 | 294 |
| Folate, food (mcg) | 162.9 | 53.2 | 26.8 | 1.5 | 14.9 | 23.6 | n/a | 11.6 | 0.0 | 0.0 | 0.0 | 294 | 294 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 19.2 | 5.8 | 2.7 | 6.1 | 1.7 | 5.7 | n/a | n/a | n/a | n/a | n/a | 41 | 41 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 15.7 | 2.5 | 3.0 | 5.4 | 1.4 | 5.9 | n/a | n/a | n/a | n/a | n/a | 34 | 34 |
| Glutamic acid (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.2 | 0.2 | 0.3 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 4 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 108.6 | 12.4 | 15.2 | 5.3 | 9.9 | 31.9 | n/a | 0.0 | 2.4 | 0.0 | 0.1 | 186 | 186 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 8.4 | 0.1 | 0.0 | 0.1 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 10 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 4.5 | 0.8 | 0.3 | 0.1 | 0.4 | 0.8 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 9 | 9 |
| Pantothenic acid (mg) | 1.9 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 3 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 72.4 | 17.3 | 7.3 | 15.1 | 6.6 | 26.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 146 | 146 |
| Phytosterols (mg) | 54.3 | n/a | n/a | 3.0 | 5.0 | 18.9 | n/a | n/a | n/a | n/a | n/a | 81 | 81 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Potassium (mg) | 986.5 | 207.9 | 132.0 | 144.2 | 89.9 | 422.4 | n/a | 13.9 | 2.4 | 0.6 | 0.9 | 2,001 | 2,001 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 4.9 | 1.0 | 0.3 | 0.5 | 0.4 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Selenium (mcg) | 0.9 | 0.7 | 0.4 | 0.1 | 0.1 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 4 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 9.1 | 1.2 | 5.8 | 1.5 | 0.8 | 1.2 | n/a | 9.3 | 7.1 | 0.3 | 0.9 | 37 | 37 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | n/a | n/a | n/a | n/a | n/a | 6 | 6 |
| Sucrose (g) | 54.2 | 8.6 | 0.0 | 0.1 | 4.9 | 2.8 | n/a | n/a | n/a | n/a | n/a | 71 | 71 |
| Sugar (g) | 89.1 | 16.9 | 5.7 | 11.7 | 8.1 | 14.4 | n/a | n/a | 0.0 | 0.0 | 1.6 | 148 | 148 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 524.9 | 1,339.0 | 688.8 | 49.8 | 47.9 | 75.5 | n/a | 387.4 | 0.0 | 0.0 | 0.0 | 3,113 | 3,113 |
| Vitamin A, RAE (mcg) | 27.2 | 66.8 | 34.1 | 2.3 | 2.5 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 136 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Vitamin C (mg) | 432.6 | 45.0 | 44.2 | 8.2 | 39.4 | 10.3 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 581 | 581 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 778.3 | 103.3 | 63.8 | 60.8 | 71.0 | 88.4 | n/a | 200.4 | 236.8 | 18.5 | 1.1 | 1,622 | 1,622 |
| Zinc (mg) | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.