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Nutritional Facts: Favorite Vegan Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
oil
2 (6g)
garlic cloves
1 lb (0g)
Yve's veggie ground round
1 tablespoon (0g)
marmite
1 (119g)
red bell peppers
1 (119g)
green bell peppers
3 cups (750g)
passata
1 tablespoon (15g)
white vinegar
2 teaspoons (11g)
tomato paste
1/2 teaspoon (3g)
liquid smoke
15 ounces (425g)
chili beans
15 ounces (307g)
black beans
2 tablespoons (24g)
nutritional yeast
2 teaspoons (5g)
paprika
2 teaspoons (5g)
chili powder
1 to taste (5g)
cayenne
3 teaspoons (7g)
cornflour
1 teaspoon (0g)
oregano
1 teaspoon (2g)
onion powder
1 teaspoon (2g)
unsweetened cocoa powder
1 teaspoon (5g)
brown sugar
1 teaspoon (2g)
cumin
1/2 teaspoon (0g)
coriander
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
cinnamon
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 1.6 1.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 2.4 1.7 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 5 1
Ash (g) 0.0 0.1 n/a n/a 0.6 0.5 9.6 0.0 0.3 n/a 5.7 3.5 1.4 0.4 0.6 n/a 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 n/a 23 4
Aspartic acid (g) 0.0 0.0 n/a n/a 0.3 0.2 2.1 0.0 0.1 n/a 4.7 3.3 1.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Calcium (mg) 0.0 10.9 n/a n/a 8.3 11.9 135.0 1.0 3.9 n/a 221.1 82.9 7.2 10.5 17.8 n/a 0.5 5.3 9.2 2.3 3.8 19.6 0.1 1.2 6.5 n/a 559 93
Calories 39.8 8.9 n/a n/a 36.9 23.8 285.0 3.1 8.8 n/a 633.7 405.4 78.0 13.0 15.2 n/a 26.4 0.9 8.2 4.1 17.5 7.9 0.0 5.1 1.6 n/a 1,623 271
Calories (kj) 166.5 37.4 n/a n/a 153.5 100.0 1,185.0 13.4 36.9 n/a 2,649.5 1,695.4 326.6 54.3 63.7 n/a 110.4 3.7 34.3 17.0 73.1 32.9 0.2 21.5 6.8 n/a 6,782 1,130
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 n/a n/a 7.2 5.5 67.4 0.1 2.0 n/a 118.7 72.8 9.9 2.5 2.7 n/a 5.6 0.2 1.9 1.0 4.5 0.9 0.0 1.1 0.5 n/a 307 51
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.1 2.2 0.0 0.0 n/a 1.2 0.6 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 n/a n/a 2.5 2.0 14.3 0.0 0.4 n/a 22.5 26.7 6.5 1.6 1.9 n/a 0.5 0.1 0.4 0.6 0.0 0.2 0.0 0.1 0.3 n/a 81 13
Folate (mcg) 0.0 0.2 n/a n/a 54.7 11.9 82.5 0.0 1.3 n/a 714.5 457.6 561.6 2.3 1.5 n/a 1.8 0.8 1.5 0.6 0.0 0.2 0.1 0.7 0.0 n/a 1,894 316
Folate, DFE (mcg) 0.0 0.2 n/a n/a 54.7 11.9 82.5 0.0 1.3 n/a 714.5 457.6 561.6 2.3 1.5 n/a 1.8 0.8 1.5 0.6 0.0 0.2 0.1 0.7 0.0 n/a 1,894 316
Folate, food (mcg) 0.0 0.2 n/a n/a 54.7 11.9 82.5 0.0 1.3 n/a 714.5 457.6 561.6 2.3 1.5 n/a 1.8 0.8 1.5 0.6 0.0 0.2 0.1 0.7 0.0 n/a 1,894 316
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 2.7 1.3 17.9 0.0 0.6 n/a n/a n/a n/a 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 23 4
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.3 1.4 18.4 0.0 0.6 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 23 4
Glutamic acid (g) 0.0 0.0 n/a n/a 0.3 0.2 6.1 0.0 0.2 n/a 5.9 4.1 1.6 0.1 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a 19 3
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.5 1.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.1 0.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.1 n/a n/a 0.5 0.4 13.4 0.0 0.3 n/a 9.8 6.5 0.5 1.0 0.9 n/a 0.2 0.1 0.1 0.2 0.0 1.4 0.0 0.1 0.1 n/a 36 6
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.7 1.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 3.1 2.2 0.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 1
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 2.6 1.9 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
Magnesium (mg) 0.0 1.5 n/a n/a 14.3 11.9 172.5 0.7 4.5 n/a 276.4 215.0 13.0 8.2 8.0 n/a 6.8 0.9 2.7 8.9 0.4 7.7 0.0 1.2 0.4 n/a 755 126
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.1 n/a n/a 0.1 0.1 1.3 0.0 0.0 n/a 2.3 1.4 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 6 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.1 1.0 0.1 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 4 1
Niacin (mg) 0.0 0.0 n/a n/a 1.2 0.6 11.0 0.0 0.3 n/a 2.4 1.6 9.6 0.5 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 28 5
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.4 0.1 3.3 0.0 0.0 n/a 1.3 0.7 3.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Phenylalanine (g) 0.0 0.0 n/a n/a 0.1 0.1 0.3 0.0 0.0 n/a 2.1 1.5 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 0.0 9.2 n/a n/a 30.9 23.8 300.0 1.2 8.9 n/a 701.7 430.0 152.9 14.4 16.2 n/a 19.9 0.5 7.7 13.1 0.2 10.5 0.1 6.4 0.4 n/a 1,748 291
Phytosterols (mg) 43.6 n/a n/a n/a n/a 10.7 n/a 0.0 n/a n/a n/a n/a n/a 8.1 4.5 n/a n/a 0.7 2.1 n/a n/a 1.4 0.0 0.1 0.2 n/a 71 12
Polyunsaturated Fat (g) 2.5 0.0 n/a n/a 0.1 0.1 0.6 0.0 0.0 n/a 0.9 0.7 0.0 0.4 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 0.0 24.1 n/a n/a 251.1 208.3 3,292.5 10.9 109.1 n/a 2,160.4 1,090.4 229.2 104.9 105.3 n/a 23.0 4.2 23.6 27.2 6.1 37.5 0.8 18.5 2.8 n/a 7,730 1,288
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 1.6 1.2 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Protein (g) 0.0 0.4 n/a n/a 1.2 1.0 12.4 0.0 0.5 n/a 38.5 27.2 9.7 0.7 0.7 n/a 0.5 0.0 0.2 0.3 0.0 0.4 0.0 0.3 0.0 n/a 94 16
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.6 0.0 0.0 n/a 0.3 0.2 1.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.6 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.5 0.4 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Selenium (mcg) 0.0 0.9 n/a n/a 0.1 0.0 5.3 0.0 0.6 n/a 6.0 3.7 1.9 0.3 1.1 n/a 1.1 0.0 0.3 0.3 0.1 0.1 0.0 0.4 0.0 n/a 22 4
Serine (g) 0.0 0.0 n/a n/a 0.1 0.1 0.3 0.0 0.0 n/a 2.1 1.5 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Sodium (mg) 0.0 1.0 n/a n/a 4.8 3.6 2,992.5 0.7 85.0 n/a 1,012.2 3.1 12.2 3.1 88.6 n/a 0.4 0.1 1.8 0.4 1.3 3.5 0.1 0.9 0.1 n/a 4,215 703
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 4.3 n/a n/a 0.0 0.0 n/a 5 1
Sugar (g) 0.0 0.1 n/a n/a 5.0 2.9 36.2 0.1 1.3 n/a 1.5 n/a 0.0 0.5 0.4 n/a 0.0 0.0 0.2 0.0 4.5 0.0 0.0 0.0 0.0 n/a 53 9
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.7 0.0 0.0 0.0 0.0 0.0 n/a 37 6
Thiamin (mg) 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.0 0.0 n/a 1.1 0.7 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 1.6 1.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.6 0.0 n/a n/a 1.9 0.4 14.8 0.0 0.5 n/a 4.2 n/a 0.0 1.4 2.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 26 4
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 1.8 n/a 0.1 n/a n/a n/a n/a 0.1 0.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 3 0
Total Fat (g) 4.5 0.0 n/a n/a 0.4 0.2 1.6 0.0 0.1 n/a 2.1 1.7 1.8 0.6 0.8 n/a 0.3 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 n/a 15 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.1 0.8 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 2.0 1.4 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.5 n/a n/a 3,725.9 440.3 3,825.0 0.0 164.0 n/a 0.0 18.4 0.0 2,265.7 1,601.1 n/a 15.6 5.7 0.0 0.0 0.0 26.7 10.8 0.0 1.9 n/a 12,102 2,017
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 186.8 21.4 195.0 0.0 8.2 n/a 0.0 0.0 0.0 113.3 80.1 n/a 0.8 0.3 0.0 0.0 0.0 1.3 0.5 0.0 0.1 n/a 608 101
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0.3 0.3 0.9 0.0 0.0 n/a 0.7 0.2 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 1.9 n/a n/a 152.0 95.7 79.5 0.0 2.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 n/a 332 55
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 3.5 n/a n/a 109.7 111.7 659.1 14.0 7.9 n/a 260.3 201.9 1.2 0.5 0.6 n/a 0.8 0.0 0.1 0.1 0.1 0.2 0.1 0.1 0.1 n/a 1,372 229
Zinc (mg) 0.0 0.1 n/a n/a 0.3 0.2 2.7 0.0 0.1 n/a 4.1 3.4 1.9 0.2 0.2 n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 14 2

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