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    Nutritional Facts: Favorite Vegan Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    oil
    2 (6g)
    garlic cloves
    1 lb (0g)
    Yve's veggie ground round
    1 tablespoon (0g)
    marmite
    1 (119g)
    red bell peppers
    1 (119g)
    green bell peppers
    3 cups (750g)
    passata
    1 tablespoon (15g)
    white vinegar
    2 teaspoons (11g)
    tomato paste
    1/2 teaspoon (3g)
    liquid smoke
    15 ounces (425g)
    chili beans
    15 ounces (307g)
    black beans
    2 tablespoons (24g)
    nutritional yeast
    2 teaspoons (5g)
    paprika
    2 teaspoons (5g)
    chili powder
    1 to taste (5g)
    cayenne
    3 teaspoons (7g)
    cornflour
    1 teaspoon (0g)
    oregano
    1 teaspoon (2g)
    onion powder
    1 teaspoon (2g)
    unsweetened cocoa powder
    1 teaspoon (5g)
    brown sugar
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (0g)
    coriander
    1/2 teaspoon (2g)
    garlic powder
    1/4 teaspoon (1g)
    cinnamon
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 1.6 1.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 2.4 1.7 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 5 1
    Ash (g) 0.0 0.1 n/a n/a 0.6 0.5 9.6 0.0 0.3 n/a 5.7 3.5 1.4 0.4 0.6 n/a 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 n/a 23 4
    Aspartic acid (g) 0.0 0.0 n/a n/a 0.3 0.2 2.1 0.0 0.1 n/a 4.7 3.3 1.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Calcium (mg) 0.0 10.9 n/a n/a 8.3 11.9 135.0 1.0 3.9 n/a 221.1 82.9 7.2 10.5 17.8 n/a 0.5 5.3 9.2 2.3 3.8 19.6 0.1 1.2 6.5 n/a 559 93
    Calories 39.8 8.9 n/a n/a 36.9 23.8 285.0 3.1 8.8 n/a 633.7 405.4 78.0 13.0 15.2 n/a 26.4 0.9 8.2 4.1 17.5 7.9 0.0 5.1 1.6 n/a 1,623 271
    Calories (kj) 166.5 37.4 n/a n/a 153.5 100.0 1,185.0 13.4 36.9 n/a 2,649.5 1,695.4 326.6 54.3 63.7 n/a 110.4 3.7 34.3 17.0 73.1 32.9 0.2 21.5 6.8 n/a 6,782 1,130
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.0 n/a n/a 7.2 5.5 67.4 0.1 2.0 n/a 118.7 72.8 9.9 2.5 2.7 n/a 5.6 0.2 1.9 1.0 4.5 0.9 0.0 1.1 0.5 n/a 307 51
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 n/a n/a 0.0 0.1 2.2 0.0 0.0 n/a 1.2 0.6 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 n/a n/a 2.5 2.0 14.3 0.0 0.4 n/a 22.5 26.7 6.5 1.6 1.9 n/a 0.5 0.1 0.4 0.6 0.0 0.2 0.0 0.1 0.3 n/a 81 13
    Folate (mcg) 0.0 0.2 n/a n/a 54.7 11.9 82.5 0.0 1.3 n/a 714.5 457.6 561.6 2.3 1.5 n/a 1.8 0.8 1.5 0.6 0.0 0.2 0.1 0.7 0.0 n/a 1,894 316
    Folate, DFE (mcg) 0.0 0.2 n/a n/a 54.7 11.9 82.5 0.0 1.3 n/a 714.5 457.6 561.6 2.3 1.5 n/a 1.8 0.8 1.5 0.6 0.0 0.2 0.1 0.7 0.0 n/a 1,894 316
    Folate, food (mcg) 0.0 0.2 n/a n/a 54.7 11.9 82.5 0.0 1.3 n/a 714.5 457.6 561.6 2.3 1.5 n/a 1.8 0.8 1.5 0.6 0.0 0.2 0.1 0.7 0.0 n/a 1,894 316
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 2.7 1.3 17.9 0.0 0.6 n/a n/a n/a n/a 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 23 4
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.3 1.4 18.4 0.0 0.6 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 23 4
    Glutamic acid (g) 0.0 0.0 n/a n/a 0.3 0.2 6.1 0.0 0.2 n/a 5.9 4.1 1.6 0.1 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a 19 3
    Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.5 1.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
    Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.1 0.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.0 0.1 n/a n/a 0.5 0.4 13.4 0.0 0.3 n/a 9.8 6.5 0.5 1.0 0.9 n/a 0.2 0.1 0.1 0.2 0.0 1.4 0.0 0.1 0.1 n/a 36 6
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.7 1.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 3.1 2.2 0.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 1
    Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 2.6 1.9 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
    Magnesium (mg) 0.0 1.5 n/a n/a 14.3 11.9 172.5 0.7 4.5 n/a 276.4 215.0 13.0 8.2 8.0 n/a 6.8 0.9 2.7 8.9 0.4 7.7 0.0 1.2 0.4 n/a 755 126
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.1 n/a n/a 0.1 0.1 1.3 0.0 0.0 n/a 2.3 1.4 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 6 1
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.1 1.0 0.1 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 4 1
    Niacin (mg) 0.0 0.0 n/a n/a 1.2 0.6 11.0 0.0 0.3 n/a 2.4 1.6 9.6 0.5 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 28 5
    Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.4 0.1 3.3 0.0 0.0 n/a 1.3 0.7 3.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 2
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.1 0.1 0.3 0.0 0.0 n/a 2.1 1.5 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
    Phosphorus (mg) 0.0 9.2 n/a n/a 30.9 23.8 300.0 1.2 8.9 n/a 701.7 430.0 152.9 14.4 16.2 n/a 19.9 0.5 7.7 13.1 0.2 10.5 0.1 6.4 0.4 n/a 1,748 291
    Phytosterols (mg) 43.6 n/a n/a n/a n/a 10.7 n/a 0.0 n/a n/a n/a n/a n/a 8.1 4.5 n/a n/a 0.7 2.1 n/a n/a 1.4 0.0 0.1 0.2 n/a 71 12
    Polyunsaturated Fat (g) 2.5 0.0 n/a n/a 0.1 0.1 0.6 0.0 0.0 n/a 0.9 0.7 0.0 0.4 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6 1
    Potassium (mg) 0.0 24.1 n/a n/a 251.1 208.3 3,292.5 10.9 109.1 n/a 2,160.4 1,090.4 229.2 104.9 105.3 n/a 23.0 4.2 23.6 27.2 6.1 37.5 0.8 18.5 2.8 n/a 7,730 1,288
    Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 1.6 1.2 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
    Protein (g) 0.0 0.4 n/a n/a 1.2 1.0 12.4 0.0 0.5 n/a 38.5 27.2 9.7 0.7 0.7 n/a 0.5 0.0 0.2 0.3 0.0 0.4 0.0 0.3 0.0 n/a 94 16
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.6 0.0 0.0 n/a 0.3 0.2 1.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.6 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.5 0.4 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Selenium (mcg) 0.0 0.9 n/a n/a 0.1 0.0 5.3 0.0 0.6 n/a 6.0 3.7 1.9 0.3 1.1 n/a 1.1 0.0 0.3 0.3 0.1 0.1 0.0 0.4 0.0 n/a 22 4
    Serine (g) 0.0 0.0 n/a n/a 0.1 0.1 0.3 0.0 0.0 n/a 2.1 1.5 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
    Sodium (mg) 0.0 1.0 n/a n/a 4.8 3.6 2,992.5 0.7 85.0 n/a 1,012.2 3.1 12.2 3.1 88.6 n/a 0.4 0.1 1.8 0.4 1.3 3.5 0.1 0.9 0.1 n/a 4,215 703
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 4.3 n/a n/a 0.0 0.0 n/a 5 1
    Sugar (g) 0.0 0.1 n/a n/a 5.0 2.9 36.2 0.1 1.3 n/a 1.5 n/a 0.0 0.5 0.4 n/a 0.0 0.0 0.2 0.0 4.5 0.0 0.0 0.0 0.0 n/a 53 9
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.7 0.0 0.0 0.0 0.0 0.0 n/a 37 6
    Thiamin (mg) 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.0 0.0 n/a 1.1 0.7 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 1.6 1.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.6 0.0 n/a n/a 1.9 0.4 14.8 0.0 0.5 n/a 4.2 n/a 0.0 1.4 2.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 26 4
    Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 1.8 n/a 0.1 n/a n/a n/a n/a 0.1 0.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 3 0
    Total Fat (g) 4.5 0.0 n/a n/a 0.4 0.2 1.6 0.0 0.1 n/a 2.1 1.7 1.8 0.6 0.8 n/a 0.3 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 n/a 15 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.1 0.8 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 2.0 1.4 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.5 n/a n/a 3,725.9 440.3 3,825.0 0.0 164.0 n/a 0.0 18.4 0.0 2,265.7 1,601.1 n/a 15.6 5.7 0.0 0.0 0.0 26.7 10.8 0.0 1.9 n/a 12,102 2,017
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 186.8 21.4 195.0 0.0 8.2 n/a 0.0 0.0 0.0 113.3 80.1 n/a 0.8 0.3 0.0 0.0 0.0 1.3 0.5 0.0 0.1 n/a 608 101
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0.3 0.3 0.9 0.0 0.0 n/a 0.7 0.2 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 1.9 n/a n/a 152.0 95.7 79.5 0.0 2.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 n/a 332 55
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 3.5 n/a n/a 109.7 111.7 659.1 14.0 7.9 n/a 260.3 201.9 1.2 0.5 0.6 n/a 0.8 0.0 0.1 0.1 0.1 0.2 0.1 0.1 0.1 n/a 1,372 229
    Zinc (mg) 0.0 0.1 n/a n/a 0.3 0.2 2.7 0.0 0.1 n/a 4.1 3.4 1.9 0.2 0.2 n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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