Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) oil |
2 (6g) garlic cloves |
1 lb (0g) Yve's veggie ground round |
1 tablespoon (0g) marmite |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
3 cups (750g) passata |
1 tablespoon (15g) white vinegar |
2 teaspoons (11g) tomato paste |
1/2 teaspoon (3g) liquid smoke |
15 ounces (425g) chili beans |
15 ounces (307g) black beans |
2 tablespoons (24g) nutritional yeast |
2 teaspoons (5g) paprika |
2 teaspoons (5g) chili powder |
1 to taste (5g) cayenne |
3 teaspoons (7g) cornflour |
1 teaspoon (0g) oregano |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) unsweetened cocoa powder |
1 teaspoon (5g) brown sugar |
1 teaspoon (2g) cumin |
1/2 teaspoon (0g) coriander |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) cinnamon |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.6 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.4 | 1.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.5 | 9.6 | 0.0 | 0.3 | n/a | 5.7 | 3.5 | 1.4 | 0.4 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 23 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 2.1 | 0.0 | 0.1 | n/a | 4.7 | 3.3 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Calcium (mg) | 0.0 | 10.9 | n/a | n/a | 8.3 | 11.9 | 135.0 | 1.0 | 3.9 | n/a | 221.1 | 82.9 | 7.2 | 10.5 | 17.8 | n/a | 0.5 | 5.3 | 9.2 | 2.3 | 3.8 | 19.6 | 0.1 | 1.2 | 6.5 | n/a | 559 | 93 |
| Calories | 39.8 | 8.9 | n/a | n/a | 36.9 | 23.8 | 285.0 | 3.1 | 8.8 | n/a | 633.7 | 405.4 | 78.0 | 13.0 | 15.2 | n/a | 26.4 | 0.9 | 8.2 | 4.1 | 17.5 | 7.9 | 0.0 | 5.1 | 1.6 | n/a | 1,623 | 271 |
| Calories (kj) | 166.5 | 37.4 | n/a | n/a | 153.5 | 100.0 | 1,185.0 | 13.4 | 36.9 | n/a | 2,649.5 | 1,695.4 | 326.6 | 54.3 | 63.7 | n/a | 110.4 | 3.7 | 34.3 | 17.0 | 73.1 | 32.9 | 0.2 | 21.5 | 6.8 | n/a | 6,782 | 1,130 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | n/a | n/a | 7.2 | 5.5 | 67.4 | 0.1 | 2.0 | n/a | 118.7 | 72.8 | 9.9 | 2.5 | 2.7 | n/a | 5.6 | 0.2 | 1.9 | 1.0 | 4.5 | 0.9 | 0.0 | 1.1 | 0.5 | n/a | 307 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 1.2 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | n/a | 2.5 | 2.0 | 14.3 | 0.0 | 0.4 | n/a | 22.5 | 26.7 | 6.5 | 1.6 | 1.9 | n/a | 0.5 | 0.1 | 0.4 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 81 | 13 |
| Folate (mcg) | 0.0 | 0.2 | n/a | n/a | 54.7 | 11.9 | 82.5 | 0.0 | 1.3 | n/a | 714.5 | 457.6 | 561.6 | 2.3 | 1.5 | n/a | 1.8 | 0.8 | 1.5 | 0.6 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 1,894 | 316 |
| Folate, DFE (mcg) | 0.0 | 0.2 | n/a | n/a | 54.7 | 11.9 | 82.5 | 0.0 | 1.3 | n/a | 714.5 | 457.6 | 561.6 | 2.3 | 1.5 | n/a | 1.8 | 0.8 | 1.5 | 0.6 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 1,894 | 316 |
| Folate, food (mcg) | 0.0 | 0.2 | n/a | n/a | 54.7 | 11.9 | 82.5 | 0.0 | 1.3 | n/a | 714.5 | 457.6 | 561.6 | 2.3 | 1.5 | n/a | 1.8 | 0.8 | 1.5 | 0.6 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 1,894 | 316 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.7 | 1.3 | 17.9 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.3 | 1.4 | 18.4 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 4 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 6.1 | 0.0 | 0.2 | n/a | 5.9 | 4.1 | 1.6 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 19 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.4 | 13.4 | 0.0 | 0.3 | n/a | 9.8 | 6.5 | 0.5 | 1.0 | 0.9 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | n/a | 36 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.7 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3.1 | 2.2 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.6 | 1.9 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 1.5 | n/a | n/a | 14.3 | 11.9 | 172.5 | 0.7 | 4.5 | n/a | 276.4 | 215.0 | 13.0 | 8.2 | 8.0 | n/a | 6.8 | 0.9 | 2.7 | 8.9 | 0.4 | 7.7 | 0.0 | 1.2 | 0.4 | n/a | 755 | 126 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 2.3 | 1.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Niacin (mg) | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.6 | 11.0 | 0.0 | 0.3 | n/a | 2.4 | 1.6 | 9.6 | 0.5 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 28 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 3.3 | 0.0 | 0.0 | n/a | 1.3 | 0.7 | 3.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2.1 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 9.2 | n/a | n/a | 30.9 | 23.8 | 300.0 | 1.2 | 8.9 | n/a | 701.7 | 430.0 | 152.9 | 14.4 | 16.2 | n/a | 19.9 | 0.5 | 7.7 | 13.1 | 0.2 | 10.5 | 0.1 | 6.4 | 0.4 | n/a | 1,748 | 291 |
| Phytosterols (mg) | 43.6 | n/a | n/a | n/a | n/a | 10.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.1 | 4.5 | n/a | n/a | 0.7 | 2.1 | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.2 | n/a | 71 | 12 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 0.0 | 24.1 | n/a | n/a | 251.1 | 208.3 | 3,292.5 | 10.9 | 109.1 | n/a | 2,160.4 | 1,090.4 | 229.2 | 104.9 | 105.3 | n/a | 23.0 | 4.2 | 23.6 | 27.2 | 6.1 | 37.5 | 0.8 | 18.5 | 2.8 | n/a | 7,730 | 1,288 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.6 | 1.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 0.4 | n/a | n/a | 1.2 | 1.0 | 12.4 | 0.0 | 0.5 | n/a | 38.5 | 27.2 | 9.7 | 0.7 | 0.7 | n/a | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 94 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Selenium (mcg) | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | 5.3 | 0.0 | 0.6 | n/a | 6.0 | 3.7 | 1.9 | 0.3 | 1.1 | n/a | 1.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 22 | 4 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2.1 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 1.0 | n/a | n/a | 4.8 | 3.6 | 2,992.5 | 0.7 | 85.0 | n/a | 1,012.2 | 3.1 | 12.2 | 3.1 | 88.6 | n/a | 0.4 | 0.1 | 1.8 | 0.4 | 1.3 | 3.5 | 0.1 | 0.9 | 0.1 | n/a | 4,215 | 703 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.1 | n/a | n/a | 5.0 | 2.9 | 36.2 | 0.1 | 1.3 | n/a | 1.5 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 6 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.7 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.6 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | n/a | n/a | 1.9 | 0.4 | 14.8 | 0.0 | 0.5 | n/a | 4.2 | n/a | 0.0 | 1.4 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 26 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 4.5 | 0.0 | n/a | n/a | 0.4 | 0.2 | 1.6 | 0.0 | 0.1 | n/a | 2.1 | 1.7 | 1.8 | 0.6 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.0 | 1.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | n/a | n/a | 3,725.9 | 440.3 | 3,825.0 | 0.0 | 164.0 | n/a | 0.0 | 18.4 | 0.0 | 2,265.7 | 1,601.1 | n/a | 15.6 | 5.7 | 0.0 | 0.0 | 0.0 | 26.7 | 10.8 | 0.0 | 1.9 | n/a | 12,102 | 2,017 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 186.8 | 21.4 | 195.0 | 0.0 | 8.2 | n/a | 0.0 | 0.0 | 0.0 | 113.3 | 80.1 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.1 | n/a | 608 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | n/a | n/a | 152.0 | 95.7 | 79.5 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 332 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 3.5 | n/a | n/a | 109.7 | 111.7 | 659.1 | 14.0 | 7.9 | n/a | 260.3 | 201.9 | 1.2 | 0.5 | 0.6 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 1,372 | 229 |
| Zinc (mg) | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | 2.7 | 0.0 | 0.1 | n/a | 4.1 | 3.4 | 1.9 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.