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Nutritional Facts: Avocado Salad With Hearts of Palm

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (4g)
fresh cilantro
1 teaspoon (3g)
garlic
1 (0g)
lemons, zest of
1/2 (24g)
lemons, juice of
1/2 teaspoon (2g)
sugar
1/4 teaspoon (2g)
salt
4 tablespoons (54g)
olive oil
1 to taste (0g)
lettuce
1 (201g)
avocados
7 ounces (198g)
hearts of palm
1/2 small (35g)
red onions
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.4 0.0 1 0
Ash (g) 0.1 0.0 n/a 0.1 0.0 1.5 0.0 n/a 3.2 4.0 0.1 9 2
Aspartic acid n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 0.3 0.0 1 0
Beta-sitosterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 153 38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 2.7 5.1 n/a 1.4 0.0 0.4 0.5 n/a 24.1 115.1 8.1 157 39
Calories 0.9 4.2 n/a 5.3 8.1 0.0 477.4 n/a 321.6 55.6 14.0 887 222
Calories (kj) 3.8 17.4 n/a 21.8 34.0 0.0 1,997.5 n/a 1,346.7 232.2 58.1 3,712 928
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 10 3
Carbohydrates (g) 0.1 0.9 n/a 1.7 2.1 0.0 0.0 n/a 17.1 9.2 3.3 34 9
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.0 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 13.5 4.8 0.6 19 5
Folate (mcg) 2.5 0.1 n/a 4.8 0.0 0.0 0.0 n/a 162.8 77.4 6.7 254 64
Folate, DFE (mcg) 2.5 0.1 n/a 4.8 0.0 0.0 0.0 n/a 162.8 77.4 6.7 254 64
Folate, food (mcg) 2.5 0.1 n/a 4.8 0.0 0.0 0.0 n/a 162.8 77.4 6.7 254 64
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.2 n/a 0.5 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.7 n/a 0.7 2 0
Glutamic acid n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 0.6 0.1 1 0
Glycine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 0.0 0 0
Histidine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Iron (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1.1 6.2 0.1 8 2
Isoleucine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.3 0.0 1 0
Lysine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.2 0.0 0 0
Magnesium (mg) 1.0 0.7 n/a 1.4 0.0 0.0 0.0 n/a 58.3 75.4 3.5 140 35
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 2.8 0.0 3 1
Methionine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 39.4 n/a 19.7 0.2 0.0 59 15
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.5 0.9 0.0 4 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.8 0.3 0.0 3 1
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 0.0 0 0
Phosphorus (mg) 1.9 4.3 n/a 1.9 0.0 0.0 0.0 n/a 104.5 129.0 10.2 252 63
Phytosterols (mg) 0.2 n/a n/a n/a n/a 0.0 119.3 n/a n/a n/a 5.3 125 31
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 5.7 n/a 3.7 0.4 0.0 10 2
Potassium (mg) 20.8 11.2 n/a 24.7 0.0 0.1 0.5 n/a 974.9 351.3 51.1 1,435 359
Proline n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 0.0 0 0
Protein (g) 0.1 0.2 n/a 0.1 0.0 0.0 0.0 n/a 4.0 5.0 0.4 10 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 7.5 n/a 4.3 0.3 0.0 12 3
Selenium (mcg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.8 1.4 0.2 3 1
Serine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 0.0 0 0
Sodium (mg) 1.8 0.5 n/a 0.2 0.0 581.4 1.1 n/a 14.1 845.5 1.4 1,446 361
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
Sucrose n/a n/a n/a 0.1 2.1 n/a n/a n/a 0.1 n/a 0.3 3 1
Sugar (g) 0.0 0.0 n/a 0.6 2.1 0.0 0.0 n/a 1.3 n/a 1.5 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 0.0 7.7 n/a 4.2 n/a 0.0 12 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.4 n/a 0.7 n/a 0.0 1 0
Total Fat (g) 0.0 0.0 n/a 0.1 0.0 0.0 54.0 n/a 29.5 1.2 0.0 85 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Valine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 0.0 0 0
Vitamin A, IU (IU) 269.9 0.3 n/a 1.4 0.0 0.0 0.0 n/a 293.5 0.0 0.7 566 141
Vitamin A, RAE (mcg) 13.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14.1 0.0 0.0 28 7
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Vitamin C (mg) 1.1 0.9 n/a 9.3 0.0 0.0 0.0 n/a 20.1 15.7 2.6 50 12
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 3.7 1.6 n/a 22.2 0.0 0.0 0.0 n/a 147.2 179.0 31.2 385 96
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.3 2.3 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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