Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 (458g) eggplants |
2 (392g) zucchini |
2 (392g) summer squash |
1/2 lb (227g) portabella mushrooms |
2 (40g) shallots |
1 (0g) rosemary sprigs |
3 tablespoons (41g) olive oil |
1 3/4 teaspoons (11g) salt |
1 to taste (0g) fresh ground black pepper |
1 cup (246g) ricotta cheese |
1/2 lb (227g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
1 pinch (0g) nutmeg |
1 (50g) eggs |
3/4 lb (342g) dry lasagna noodles |
5 cups (1,225g) tomato sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 1.6 | 0.3 | n/a | 0.4 | 1.5 | 0.5 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.6 | 1.2 | 0.4 | n/a | 0.4 | 1.6 | 0.4 | 7 | 1 |
| Ash (g) | 0.6 | 0.8 | 3.2 | 2.3 | 2.4 | 1.9 | 0.3 | n/a | 0.0 | 10.5 | n/a | 2.5 | 7.5 | 2.0 | 0.0 | 0.5 | 3.0 | 24.5 | 62 | 10 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.8 | 0.6 | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.4 | 3.7 | 0.7 | n/a | 0.7 | 2.1 | 2.5 | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.3 | 20.5 | 41.2 | 62.7 | 58.8 | 6.8 | 14.8 | n/a | 0.4 | 2.5 | n/a | 509.2 | 1,147.4 | 277.3 | 0.2 | 28.0 | 71.8 | 159.3 | 2,409 | 402 |
| Calories | 36.9 | 50.2 | 109.9 | 66.6 | 62.7 | 49.9 | 28.8 | n/a | 358.0 | 0.0 | n/a | 428.0 | 681.6 | 107.8 | 0.6 | 71.5 | 1,268.8 | 294.0 | 3,615 | 603 |
| Calories (kj) | 153.5 | 208.3 | 467.2 | 274.4 | 270.5 | 208.8 | 120.8 | n/a | 1,498.1 | 0.0 | n/a | 1,790.9 | 2,849.1 | 451.3 | 2.6 | 299.5 | 5,311.3 | 1,225.0 | 15,131 | 2,522 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 7.2 | 11.8 | 26.1 | 12.2 | 13.1 | 8.8 | 6.7 | n/a | 0.0 | 0.0 | n/a | 7.5 | 5.0 | 1.0 | 0.1 | 0.4 | 255.4 | 65.9 | 421 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 125.5 | 179.5 | 22.0 | 0.0 | 186.0 | 0.0 | 0.0 | 513 | 85 |
| Copper (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.4 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.9 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 2.5 | 1.7 | 15.6 | 3.9 | 4.3 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 18.4 | 60 | 10 |
| Folate (mcg) | 54.7 | 48.4 | 100.8 | 94.1 | 113.7 | 63.6 | 13.6 | n/a | 0.0 | 0.0 | n/a | 29.5 | 15.9 | 2.5 | 0.1 | 23.5 | 810.5 | 134.8 | 1,506 | 251 |
| Folate, DFE (mcg) | 54.7 | 48.4 | 100.8 | 94.1 | 113.7 | 63.6 | 13.6 | n/a | 0.0 | 0.0 | n/a | 29.5 | 15.9 | 2.5 | 0.1 | 23.5 | 1,337.2 | 134.8 | 2,032 | 339 |
| Folate, food (mcg) | 54.7 | 48.4 | 100.8 | 94.1 | 113.7 | 63.6 | 13.6 | n/a | 0.0 | 0.0 | n/a | 29.5 | 15.9 | 2.5 | 0.1 | 23.5 | 61.6 | 134.8 | 757 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 749 | 125 |
| Fructose (g) | 2.7 | n/a | n/a | 5.4 | 3.7 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 20.3 | 34 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | n/a | n/a | 4.2 | 2.9 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.2 | 0.4 | 28.5 | 44 | 7 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.9 | 0.5 | 0.5 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6.0 | 10.1 | 2.2 | n/a | 0.8 | 15.7 | 7.9 | 46 | 8 |
| Glycine (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.2 | 0.2 | n/a | 0.2 | 1.5 | 0.4 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 1.2 | 0.3 | n/a | 0.2 | 1.0 | 0.3 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.9 | 1.1 | 1.5 | 1.4 | 0.7 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.9 | 1.0 | 0.2 | 0.0 | 0.9 | 11.3 | 12.5 | 34 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 2.6 | 0.5 | n/a | 0.3 | 1.7 | 0.3 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.0 | 4.1 | 0.9 | n/a | 0.5 | 3.4 | 0.5 | 14 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.3 | 2.2 | 0.7 | n/a | 0.5 | 1.0 | 0.5 | 9 | 2 |
| Magnesium (mg) | 14.3 | 22.3 | 64.1 | 70.6 | 66.6 | n/a | 8.4 | n/a | 0.0 | 0.1 | n/a | 27.1 | 45.4 | 9.5 | 0.2 | 6.0 | 181.3 | 196.0 | 712 | 119 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 6.7 | 0.0 | 7 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 1.1 | 0.7 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 1.3 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.2 | 0.3 | n/a | 0.2 | 0.5 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 29.5 | 0.0 | n/a | 8.9 | 14.9 | 2.1 | 0.0 | 1.8 | 0.6 | 0.3 | 58 | 10 |
| Niacin (mg) | 1.2 | 1.7 | 3.0 | 1.8 | 1.9 | 10.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 24.5 | 11.9 | 57 | 9 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 1.3 | 0.8 | 0.6 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | n/a | 0.8 | 1.5 | 3.8 | 13 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 2.3 | 0.5 | n/a | 0.3 | 2.3 | 0.5 | 8 | 1 |
| Phosphorus (mg) | 30.9 | 44.6 | 114.5 | 149.0 | 149.0 | 245.2 | 24.0 | n/a | 0.0 | 0.0 | n/a | 388.7 | 804.3 | 182.3 | 0.3 | 99.0 | 646.4 | 318.5 | 3,197 | 533 |
| Phytosterols | n/a | n/a | 32.1 | n/a | n/a | n/a | 2.0 | n/a | 89.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 124 | 21 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.3 | 0.4 | 0.3 | 0.3 | 0.0 | n/a | 4.3 | 0.0 | n/a | 0.9 | 1.7 | 0.3 | 0.0 | 1.0 | 1.9 | 0.9 | 12 | 2 |
| Potassium (mg) | 251.1 | 394.3 | 1,053.4 | 1,023.1 | 1,027.0 | 826.3 | 133.6 | n/a | 0.4 | 0.8 | n/a | 258.3 | 172.7 | 31.3 | 0.4 | 69.0 | 762.7 | 4,054.8 | 10,059 | 1,677 |
| Proline (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.6 | 5.3 | 1.2 | n/a | 0.3 | 5.4 | 0.3 | 16 | 3 |
| Protein (g) | 1.2 | 1.9 | 4.6 | 4.7 | 4.7 | 4.8 | 1.0 | n/a | 0.0 | 0.0 | n/a | 27.7 | 50.4 | 9.6 | 0.0 | 6.3 | 44.6 | 16.2 | 178 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 287.8 | 395.3 | 55.8 | 0.0 | 80.0 | 0.0 | 0.0 | 819 | 136 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.4 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.1 | 0.0 | 0.2 | 1.4 | 0.8 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 5.6 | 0.0 | n/a | 20.4 | 29.9 | 4.3 | 0.0 | 1.6 | 0.9 | 0.3 | 64 | 11 |
| Selenium (mcg) | 0.1 | 0.6 | 1.4 | 0.8 | 0.8 | 42.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 35.7 | 38.6 | 4.4 | 0.0 | 15.4 | 216.1 | 2.5 | 359 | 60 |
| Serine (g) | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 1.7 | 0.6 | n/a | 0.5 | 2.1 | 0.5 | 8 | 1 |
| Sodium (mg) | 4.8 | 3.7 | 9.2 | 31.4 | 7.8 | 20.4 | 4.8 | n/a | 0.8 | 4,069.6 | n/a | 206.6 | 1,424.5 | 382.3 | 0.0 | 71.0 | 20.5 | 6,419.0 | 12,676 | 2,113 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | n/a | 214 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 3.2 | 5 | 1 |
| Sugar (g) | 5.0 | n/a | 10.8 | 9.8 | 8.6 | 5.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 2.3 | 0.2 | 0.0 | 0.2 | 9.1 | 52.1 | 105 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 4 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 2.2 | 0.4 | n/a | 0.3 | 1.6 | 0.5 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 1.4 | 0.5 | 0.5 | 0.0 | n/a | n/a | 5.8 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.5 | 0.4 | 17.4 | 29 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 3.0 | 1.2 | 5 | 1 |
| Total Fat (g) | 0.4 | 0.4 | 0.9 | 1.3 | 0.7 | 0.8 | 0.0 | n/a | 40.5 | 0.0 | n/a | 31.9 | 50.8 | 7.2 | 0.0 | 4.8 | 5.2 | 2.2 | 147 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.1 | n/a | 0.1 | 0.6 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 2.4 | 0.6 | n/a | 0.2 | 0.8 | 0.2 | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 3.0 | 0.6 | n/a | 0.4 | 2.0 | 0.3 | 9 | 2 |
| Vitamin A, IU (IU) | 3,725.9 | 372.0 | 123.7 | 784.0 | 784.0 | 0.0 | 476.0 | n/a | 0.0 | 0.0 | n/a | 1,094.7 | 1,535.9 | 216.3 | 0.1 | 270.0 | 0.0 | 5,304.3 | 14,687 | 2,448 |
| Vitamin A, RAE (mcg) | 186.8 | 18.6 | 4.6 | 39.2 | 39.2 | 0.0 | 24.0 | n/a | 0.0 | 0.0 | n/a | 295.2 | 406.7 | 57.3 | 0.0 | 80.0 | 0.0 | 269.5 | 1,421 | 237 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 5.2 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.4 | 0.6 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | 5 | 1 |
| Vitamin C (mg) | 152.0 | 341.3 | 10.1 | 70.2 | 66.6 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.8 | 729 | 122 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24.6 | 36.4 | 5.3 | 0.0 | 41.0 | 0.0 | 0.0 | 130 | 22 |
| Water (g) | 109.7 | 171.2 | 423.2 | 371.6 | 371.0 | 210.7 | 31.9 | n/a | 0.0 | 0.0 | n/a | 176.4 | 113.6 | 5.2 | 0.0 | 38.1 | 33.9 | 1,116.2 | 3,173 | 529 |
| Zinc (mg) | 0.3 | 0.3 | 0.7 | 1.3 | 1.1 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.9 | 6.6 | 1.0 | 0.0 | 0.6 | 4.8 | 2.5 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.