Nutritional Facts: Salmon Dill Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (252g)
spiral shaped pasta
1 cup (230g)
sour cream
1 cup (0g)
mayonnaise
1/2 cup (75g)
green peppers
1/2 cup (75g)
red peppers
1/2 cup (90g)
tomatoes
4 tablespoons (40g)
onions
4 tablespoons (2g)
fresh dill
2 cups (0g)
salmon
Total 1 serving
Alanine (g) 1.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Ash (g) 2.2 2.0 n/a 0.3 0.4 0.5 0.1 0.1 n/a 5 1
Aspartic acid (g) 1.6 0.5 n/a 0.2 0.2 0.1 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 52.9 253.0 n/a 7.5 5.2 9.0 9.2 4.6 n/a 341 85
Calories 934.9 443.9 n/a 14.9 23.1 16.2 16.0 1.0 n/a 1,450 362
Calories (kj) 3,913.6 1,860.7 n/a 62.6 96.1 66.6 66.4 4.0 n/a 6,070 1,517
Carbohydrates (g) 188.2 6.6 n/a 3.5 4.5 3.5 3.7 0.2 n/a 210 53
Cholesterol (mg) 0.0 119.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 120 30
Copper (mg) 0.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.1 0.0 n/a 1.3 1.6 1.1 0.7 0.0 n/a 13 3
Folate (mcg) 597.2 16.1 n/a 7.5 34.3 13.5 7.6 3.3 n/a 679 170
Folate, DFE (mcg) 985.3 16.1 n/a 7.5 34.3 13.5 7.6 3.3 n/a 1,068 267
Folate, food (mcg) 45.4 16.1 n/a 7.5 34.3 13.5 7.6 3.3 n/a 128 32
Folic acid (mcg) 551.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 552 138
Fructose (g) 0.3 0.0 n/a 0.8 1.7 1.2 0.5 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 n/a 0.9 1.4 1.1 0.8 n/a n/a 5 1
Glutamic acid (g) 11.6 1.3 n/a 0.1 0.2 0.4 0.1 0.0 n/a 14 3
Glycine (g) 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.4 n/a 0.3 0.3 0.2 0.1 0.1 n/a 10 2
Isoleucine (g) 1.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Lactose (g) 0.0 8.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 2
Leucine (g) 2.5 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Lysine (g) 0.8 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 133.6 23.0 n/a 7.5 8.9 9.9 4.0 1.2 n/a 188 47
Maltose (g) 4.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Manganese (mg) 2.3 0.0 n/a 0.1 0.1 0.1 0.1 0.0 n/a 3 1
Methionine (g) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 11.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Niacin (mg) 18.1 0.3 n/a 0.4 0.7 0.5 0.0 0.0 n/a 20 5
Pantothenic acid (mg) 1.1 0.8 n/a 0.1 0.2 0.1 0.0 0.0 n/a 2 1
Phenylalanine (g) 1.7 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 476.3 264.5 n/a 14.9 19.4 21.6 11.6 1.5 n/a 810 202
Phytosterols n/a n/a n/a 6.7 n/a 6.3 6.0 n/a n/a 19 5
Polyunsaturated Fat (g) 1.4 1.9 n/a 0.0 0.1 0.1 0.0 0.0 n/a 4 1
Potassium (mg) 562.0 324.3 n/a 130.4 157.2 213.3 58.4 16.4 n/a 1,462 365
Proline (g) 4.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Protein (g) 32.9 4.8 n/a 0.6 0.7 0.8 0.4 0.1 n/a 40 10
Retinol (mcg) 0.0 400.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 400 100
Riboflavin (mg) 1.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.7 26.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 27 7
Selenium (mcg) 159.3 6.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 166 41
Serine (g) 1.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 15.1 184.0 n/a 2.2 3.0 4.5 1.6 1.4 n/a 212 53
Starch (g) 157.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 157 39
Sucrose (g) 1.2 0.0 n/a 0.1 0.0 0.0 0.4 n/a n/a 2 0
Sugar (g) 6.7 8.1 n/a 1.8 3.1 2.4 1.7 n/a n/a 24 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 1.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 1.0 n/a 0.3 1.2 0.5 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.2 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 3 1
Total Fat (g) 3.8 45.4 n/a 0.1 0.2 0.2 0.0 0.0 n/a 50 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.5 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 1,432.9 n/a 275.7 2,332.6 749.7 0.8 171.7 n/a 4,963 1,241
Vitamin A, RAE (mcg) 0.0 404.8 n/a 13.4 117.0 37.8 0.0 8.6 n/a 582 145
Vitamin B-12 (mcg) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.1 n/a 0.2 0.2 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 2.1 n/a 59.9 95.1 12.3 3.0 1.9 n/a 174 44
Vitamin D (IU) 0.0 32.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 32 8
Water (g) 24.9 171.3 n/a 69.9 68.7 85.1 35.6 1.9 n/a 457 114
Zinc (mg) 3.6 0.9 n/a 0.1 0.2 0.2 0.1 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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