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Nutritional Facts: Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
white sugar
3/4 cup (170g)
butter
1 cup (125g)
flour
1/2 teaspoon (3g)
salt
4 (200g)
eggs
1 teaspoon (4g)
vanilla
2 (0g)
chocolate squares
1/2 cup (59g)
walnuts
Total 1 serving
Alanine n/a 0.0 0.4 0.0 1.5 n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 1 0
Arginine n/a 0.1 0.5 0.0 1.6 n/a n/a 1.3 4 0
Ash (g) 0.0 3.6 0.6 3.0 2.1 0.0 n/a 1.0 10 0
Aspartic acid n/a 0.1 0.5 0.0 2.7 n/a n/a 1.1 4 0
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a 37.4 44 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4.0 40.9 18.8 0.7 112.0 0.5 n/a 57.3 234 10
Calories 1,548.0 1,220.7 455.0 0.0 286.0 12.1 n/a 382.6 3,904 163
Calories (kj) 6,472.0 5,105.8 1,903.8 0.0 1,198.0 50.6 n/a 1,601.7 16,332 680
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 399.9 0.1 95.4 0.0 1.4 0.5 n/a 8.0 505 21
Cholesterol (mg) 0.0 366.0 0.0 0.0 744.0 0.0 n/a 0.0 1,110 46
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.9 1 0
Cystine n/a 0.0 0.3 0.0 0.5 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 n/a 3.9 7 0
Folate (mcg) 0.0 5.1 228.8 0.0 94.0 0.0 n/a 57.3 385 16
Folate, DFE (mcg) 0.0 5.1 363.8 0.0 94.0 0.0 n/a 57.3 520 22
Folate, food (mcg) 0.0 5.1 36.3 0.0 94.0 0.0 n/a 57.3 193 8
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 n/a 0.0 193 8
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 1 0
Glutamic acid n/a 0.3 4.3 0.0 3.3 n/a n/a 1.6 10 0
Glycine n/a 0.0 0.5 0.0 0.9 n/a n/a 0.5 2 0
Histidine n/a 0.0 0.3 0.0 0.6 n/a n/a 0.2 1 0
Iron (mg) 0.2 0.0 5.8 0.0 3.5 0.0 n/a 1.7 11 0
Isoleucine n/a 0.1 0.4 0.0 1.3 n/a n/a 0.4 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.1 0.9 0.0 2.2 n/a n/a 0.7 4 0
Lysine n/a 0.1 0.3 0.0 1.8 n/a n/a 0.2 2 0
Magnesium (mg) 0.0 3.4 27.5 0.0 24.0 0.5 n/a 92.4 148 6
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.1 0.0 n/a 2.0 3 0
Methionine n/a 0.0 0.2 0.0 0.8 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 35.8 0.1 0.0 7.3 0.0 n/a 5.2 48 2
Niacin (mg) 0.0 0.1 7.4 0.0 0.2 0.0 n/a 0.7 8 0
Pantothenic acid (mg) 0.0 0.2 0.5 0.0 3.1 0.0 n/a 0.3 4 0
Phenylalanine n/a 0.1 0.7 0.0 1.4 n/a n/a 0.4 2 0
Phosphorus (mg) 0.0 40.9 135.0 0.0 396.0 0.3 n/a 202.4 775 32
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 42.1 42 2
Polyunsaturated Fat (g) 0.0 5.2 0.5 0.0 3.8 0.0 n/a 27.6 37 2
Potassium (mg) 8.0 40.9 133.8 0.2 276.0 6.2 n/a 258.0 723 30
Proline n/a 0.1 1.5 0.0 1.0 n/a n/a 0.4 3 0
Protein (g) 0.0 1.4 12.9 0.0 25.1 0.0 n/a 8.9 48 2
Retinol (mcg) 0.0 1,142.4 0.0 0.0 320.0 0.0 n/a 0.0 1,462 61
Riboflavin (mg) 0.1 0.1 0.6 0.0 0.9 0.0 n/a 0.1 2 0
Saturated Fat (g) 0.0 87.5 0.2 0.0 6.3 0.0 n/a 3.6 97 4
Selenium (mcg) 2.4 1.7 42.4 0.0 61.4 0.0 n/a 2.9 111 5
Serine n/a 0.1 0.6 0.0 1.9 n/a n/a 0.5 3 0
Sodium (mg) 4.0 1,215.6 2.5 1,162.7 284.0 0.4 n/a 1.2 2,670 111
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 399.2 n/a n/a n/a 0.0 n/a n/a 1.4 401 17
Sugar (g) 399.2 0.1 0.3 0.0 0.7 0.5 n/a 1.5 402 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.0 0.1 0.0 n/a 0.2 1 0
Threonine n/a 0.1 0.4 0.0 1.1 n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 0.0 3.9 0.1 0.0 2.1 0.0 n/a 0.4 7 0
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a n/a 1.1 1 0
Tocopherol, gamma n/a 0.0 0.5 n/a 1.0 n/a n/a 12.2 14 1
Total Fat (g) 0.0 138.1 1.2 0.0 19.0 0.0 n/a 38.1 196 8
Trans-monoenoic Fat n/a 5.1 n/a n/a 0.1 n/a n/a n/a 5 0
TransFatty acids n/a 5.6 n/a n/a 0.1 n/a n/a n/a 6 0
Tryptophan n/a 0.0 0.2 0.0 0.3 n/a n/a 0.1 1 0
Tyrosine n/a 0.1 0.4 0.0 1.0 n/a n/a 0.2 2 0
Valine n/a 0.1 0.5 0.0 1.7 n/a n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 4,254.5 0.0 0.0 1,080.0 0.0 n/a 11.7 5,346 223
Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 0.0 320.0 0.0 n/a 0.6 1,485 62
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 1.8 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Vitamin D (IU) 0.0 102.2 0.0 0.0 164.0 0.0 n/a 0.0 266 11
Water (g) 0.1 27.0 14.9 0.0 152.3 2.2 n/a 2.4 199 8
Zinc (mg) 0.0 0.2 0.9 0.0 2.6 0.0 n/a 1.8 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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