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Nutritional Facts: Roasted Corn and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
yellow onions
2 tablespoons (27g)
olive oil
1 lb (454g)
frozen corn
1 to taste (0g)
sea salt
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 0.0 0.0 1.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 0.6 n/a n/a 1 0
Ash (g) 0.8 0.0 2.2 n/a n/a 3 1
Aspartic acid (g) 0.2 0.0 1.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 50.6 0.3 18.2 n/a n/a 69 17
Calories 88.0 238.7 399.9 n/a n/a 727 182
Calories (kj) 365.2 998.7 1,676.7 n/a n/a 3,041 760
Carbohydrates (g) 20.5 0.0 94.6 n/a n/a 115 29
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.2 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 3.7 0.0 10.9 n/a n/a 15 4
Folate (mcg) 41.8 0.0 163.6 n/a n/a 205 51
Folate, DFE (mcg) 41.8 0.0 163.6 n/a n/a 205 51
Folate, food (mcg) 41.8 0.0 163.6 n/a n/a 205 51
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.8 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.6 0.0 2.7 n/a n/a 3 1
Glycine (g) 0.1 0.0 0.5 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.4 n/a n/a 0 0
Iron (mg) 0.5 0.2 1.9 n/a n/a 3 1
Isoleucine (g) 0.0 0.0 0.5 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 1.5 n/a n/a 2 0
Lysine (g) 0.1 0.0 0.6 n/a n/a 1 0
Magnesium (mg) 22.0 0.0 81.8 n/a n/a 104 26
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.6 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 1.0 n/a n/a 21 5
Niacin (mg) 0.3 0.0 7.8 n/a n/a 8 2
Pantothenic acid (mg) 0.3 0.0 1.3 n/a n/a 2 0
Phenylalanine (g) 0.1 0.0 0.6 n/a n/a 1 0
Phosphorus (mg) 63.8 0.0 313.5 n/a n/a 377 94
Phytosterols (mg) 33.0 59.7 n/a n/a n/a 93 23
Polyunsaturated Fat (g) 0.0 2.8 1.7 n/a n/a 5 1
Potassium (mg) 321.2 0.3 954.2 n/a n/a 1,276 319
Proline (g) 0.0 0.0 1.2 n/a n/a 1 0
Protein (g) 2.4 0.0 13.7 n/a n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.3 n/a n/a 0 0
Saturated Fat (g) 0.1 3.7 0.5 n/a n/a 4 1
Selenium (mcg) 1.1 0.0 3.2 n/a n/a 4 1
Serine (g) 0.0 0.0 0.6 n/a n/a 1 0
Sodium (mg) 8.8 0.5 13.6 n/a n/a 23 6
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a 2 1
Sugar (g) 9.3 0.0 n/a n/a n/a 9 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.4 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 3.9 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.2 27.0 3.5 n/a n/a 31 8
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.5 n/a n/a 1 0
Valine (g) 0.0 0.0 0.8 n/a n/a 1 0
Vitamin A, IU (IU) 4.4 0.0 0.0 n/a n/a 4 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.8 n/a n/a 1 0
Vitamin C (mg) 16.3 0.0 29.1 n/a n/a 45 11
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 196.0 0.0 340.4 n/a n/a 536 134
Zinc (mg) 0.4 0.0 1.7 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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