Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 tablespoons (109g) vegetable oil |
3 lbs (1,361g) boneless pork loin |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 (110g) Spanish onions |
2 (6g) garlic cloves |
2 (238g) red bell peppers |
3 (42g) jalapeno peppers |
2 tablespoons (28g) light brown sugar |
2 tablespoons (16g) chili powder |
2 tablespoons (12g) ground cumin |
2 teaspoons (4g) cayenne pepper |
3 tablespoons (3g) cilantro |
45 ounces (1,276g) diced tomatoes |
1/2 cup (170g) honey |
1/2 cup (121g) black coffee |
1/2 cup (111g) Bourbon |
30 ounces (614g) black beans |
30 ounces (851g) kidney beans |
1 cup (230g) sour cream |
2 cups (226g) cheddar cheese |
4 ounces (113g) jalapenos |
Total | 1 serving | |
| Alanine (g) | 0.0 | 15.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 2.0 | 0.2 | 1.6 | n/a | 22 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 47 | 3 |
| Arginine (g) | 0.0 | 16.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | 2.4 | 0.2 | 2.1 | n/a | 26 | 2 |
| Ash (g) | 0.0 | 13.1 | n/a | n/a | 0.4 | 0.1 | 1.1 | 0.2 | 0.1 | 1.9 | 0.9 | 0.2 | 0.0 | 6.4 | 0.3 | 0.4 | 0.0 | 7.1 | 13.9 | 2.0 | 8.9 | 0.6 | 58 | 4 |
| Aspartic acid (g) | 0.0 | 24.7 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 6.6 | 5.6 | 0.5 | 3.6 | n/a | 44 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 48 | 3 |
| Calcium (mg) | 0.0 | 244.9 | n/a | n/a | 25.3 | 10.9 | 16.7 | 5.0 | 22.9 | 52.8 | 111.7 | 5.3 | 2.0 | 127.6 | 10.2 | 2.4 | 0.0 | 165.9 | 289.2 | 253.0 | 1,629.5 | 13.6 | 2,989 | 213 |
| Calories | 961.8 | 2,694.3 | n/a | n/a | 44.0 | 8.9 | 73.8 | 12.2 | 104.9 | 45.1 | 45.0 | 11.4 | 0.7 | 229.6 | 515.3 | 1.2 | 328.0 | 810.9 | 714.5 | 443.9 | 910.8 | 32.9 | 7,989 | 571 |
| Calories (kj) | 4,024.5 | 11,267.2 | n/a | n/a | 182.6 | 37.4 | 307.0 | 50.0 | 438.8 | 188.6 | 188.0 | 47.9 | 2.9 | 944.0 | 2,156.0 | 2.4 | 1,372.2 | 3,390.9 | 3,002.5 | 1,860.7 | 3,805.8 | 135.0 | 33,405 | 2,386 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 10.3 | 2.0 | 14.4 | 2.7 | 27.1 | 8.0 | 5.3 | 2.0 | 0.1 | 49.6 | 139.7 | 0.0 | 0.0 | 145.6 | 123.3 | 6.6 | 2.9 | 7.4 | 547 | 39 |
| Cholesterol (mg) | 0.0 | 857.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 237.3 | 0.0 | 1,214 | 87 |
| Copper (mg) | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1.3 | 1.1 | 0.0 | 0.1 | 0.1 | 5 | 0 |
| Cystine (g) | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.3 | n/a | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.1 | 5.0 | 1.2 | 0.0 | 5.6 | 1.3 | 1.0 | 0.1 | 15.3 | 0.3 | 0.0 | 0.0 | 53.4 | 45.1 | 0.0 | 0.0 | 3.2 | 133 | 10 |
| Folate (mcg) | 0.0 | 13.6 | n/a | n/a | 20.9 | 0.2 | 109.5 | 11.3 | 0.3 | 4.5 | 1.2 | 3.8 | 1.9 | 191.4 | 3.4 | 2.4 | 0.0 | 915.3 | 306.2 | 16.1 | 40.7 | 30.6 | 1,673 | 120 |
| Folate, DFE (mcg) | 0.0 | 13.6 | n/a | n/a | 20.9 | 0.2 | 109.5 | 11.3 | 0.3 | 4.5 | 1.2 | 3.8 | 1.9 | 191.4 | 3.4 | 2.4 | 0.0 | 915.3 | 306.2 | 16.1 | 40.7 | 30.6 | 1,673 | 120 |
| Folate, food (mcg) | 0.0 | 13.6 | n/a | n/a | 20.9 | 0.2 | 109.5 | 11.3 | 0.3 | 4.5 | 1.2 | 3.8 | 1.9 | 191.4 | 3.4 | 2.4 | 0.0 | 915.3 | 306.2 | 16.1 | 40.7 | 30.6 | 1,673 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 5.4 | 1.1 | 0.3 | 0.7 | n/a | n/a | n/a | 17.5 | 69.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 99 | 7 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 4.6 | 0.6 | 0.4 | 0.3 | n/a | n/a | n/a | 15.9 | 60.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 86 | 6 |
| Glutamic acid (g) | 0.0 | 41.4 | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 8.3 | 7.2 | 1.3 | 13.8 | n/a | 79 | 6 |
| Glycine (g) | 0.0 | 13.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 1.8 | 0.1 | 1.0 | n/a | 19 | 1 |
| Histidine (g) | 0.0 | 10.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 1.2 | 0.2 | 2.0 | n/a | 16 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 10.8 | n/a | n/a | 0.2 | 0.1 | 1.0 | 0.1 | 0.2 | 2.8 | 8.0 | 0.3 | 0.1 | 3.4 | 0.7 | 0.0 | 0.0 | 12.9 | 10.0 | 0.4 | 1.5 | 0.3 | 53 | 4 |
| Isoleucine (g) | 0.0 | 12.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 2.1 | 0.3 | 3.5 | n/a | 21 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8.1 | 0.5 | 0.0 | 9 | 1 |
| Leucine (g) | 0.0 | 21.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 4.3 | 3.8 | 0.6 | 5.4 | n/a | 36 | 3 |
| Lysine (g) | 0.0 | 24.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 3.1 | 0.5 | 4.7 | n/a | 37 | 3 |
| Magnesium (mg) | 0.0 | 285.8 | n/a | n/a | 11.0 | 1.5 | 28.6 | 6.3 | 2.5 | 23.8 | 43.9 | 5.5 | 0.8 | 140.3 | 3.4 | 3.6 | 0.0 | 430.0 | 229.7 | 23.0 | 63.3 | 17.0 | 1,320 | 94 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Manganese | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 2.7 | 1.4 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Methionine (g) | 0.0 | 7.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.2 | 1.5 | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 30.0 | 76.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 3.2 | 11.7 | 21.2 | 0.0 | 146 | 10 |
| Niacin (mg) | 0.0 | 62.3 | n/a | n/a | 0.1 | 0.0 | 2.3 | 0.5 | 0.0 | 1.9 | 0.5 | 0.3 | 0.0 | 7.6 | 0.2 | 0.2 | 0.0 | 3.1 | 3.5 | 0.3 | 0.2 | 1.5 | 85 | 6 |
| Pantothenic acid (mg) | 0.0 | 9.8 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | 1.5 | 1.2 | 0.8 | 0.9 | 0.4 | 17 | 1 |
| Phenylalanine (g) | 0.0 | 10.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.9 | 2.6 | 0.3 | 3.0 | n/a | 20 | 1 |
| Phosphorus (mg) | 0.0 | 2,680.7 | n/a | n/a | 31.9 | 9.2 | 61.9 | 10.9 | 1.1 | 48.0 | 59.9 | 10.5 | 1.4 | 306.2 | 6.8 | 3.6 | 4.4 | 860.0 | 765.5 | 264.5 | 1,157.1 | 29.5 | 6,313 | 451 |
| Phytosterols (mg) | 1,053.2 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 13.3 | 8.2 | 3.0 | 0.2 | 89.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,184 | 85 |
| Polyunsaturated Fat (g) | 59.5 | 18.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.4 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.4 | 2.2 | 1.9 | 2.1 | 0.1 | 89 | 6 |
| Potassium (mg) | 0.0 | 4,844.4 | n/a | n/a | 160.6 | 24.1 | 502.2 | 104.2 | 36.7 | 312.0 | 214.6 | 72.5 | 15.6 | 3,023.5 | 88.1 | 59.2 | 2.2 | 2,180.7 | 2,015.8 | 324.3 | 221.5 | 281.3 | 14,483 | 1,035 |
| Proline (g) | 0.0 | 11.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 2.3 | 2.6 | 0.6 | 6.3 | n/a | 24 | 2 |
| Protein (g) | 0.0 | 268.6 | n/a | n/a | 1.2 | 0.4 | 2.4 | 0.4 | 0.0 | 2.2 | 2.1 | 0.4 | 0.1 | 11.2 | 0.5 | 0.1 | 0.0 | 54.4 | 44.4 | 4.8 | 56.3 | 1.0 | 451 | 32 |
| Retinol (mcg) | 0.0 | 27.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 583.1 | 0.0 | 1,010 | 72 |
| Riboflavin (mg) | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.4 | 0.8 | 0.1 | 6 | 0 |
| Saturated Fat (g) | 14.1 | 59.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 26.5 | 47.7 | 0.1 | 151 | 11 |
| Selenium (mcg) | 0.0 | 451.8 | n/a | n/a | 0.6 | 0.9 | 0.2 | 0.2 | 0.3 | 3.3 | 0.6 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 7.4 | 7.7 | 6.0 | 31.4 | 0.5 | 512 | 37 |
| Serine (g) | 0.0 | 11.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 2.8 | 0.4 | 3.3 | n/a | 21 | 2 |
| Sodium (mg) | 0.0 | 680.4 | n/a | n/a | 4.4 | 1.0 | 9.5 | 1.3 | 7.7 | 262.4 | 20.2 | 1.1 | 1.4 | 63.8 | 6.8 | 2.4 | 1.1 | 6.1 | 2,517.7 | 184.0 | 1,403.5 | 3.4 | 5,178 | 370 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 75.7 | 0.0 | n/a | n/a | 76 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 26.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 15.7 | 0.0 | 0.5 | 0.0 | 45 | 3 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.1 | 10.0 | 1.7 | 26.8 | 1.2 | 0.3 | 0.4 | 0.0 | 33.6 | 139.2 | 0.0 | n/a | n/a | 15.7 | 8.1 | 1.2 | 4.7 | 247 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 12.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 0.1 | 0.1 | 0.0 | 16 | 1 |
| Threonine (g) | 0.0 | 12.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 1.6 | 0.3 | 2.0 | n/a | 19 | 1 |
| Tocopherol, alpha (mg) | 15.6 | 2.9 | n/a | n/a | 0.0 | 0.0 | 3.8 | 1.5 | 0.0 | 6.1 | 0.4 | 1.1 | 0.1 | 6.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.7 | 4.1 | 44 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 5.9 | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Total Fat (g) | 108.8 | 171.2 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 2.3 | 2.7 | 0.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 3.3 | 5.1 | 45.4 | 74.9 | 0.4 | 418 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.7 | n/a | 5 | 0 |
| Tyrosine (g) | 0.0 | 9.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.3 | 2.7 | n/a | 15 | 1 |
| Valine (g) | 0.0 | 14.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 2.6 | 0.4 | 3.8 | n/a | 24 | 2 |
| Vitamin A, IU (IU) | 0.0 | 95.3 | n/a | n/a | 2.2 | 0.5 | 7,451.8 | 452.8 | 0.0 | 4,744.0 | 152.4 | 1,498.0 | 202.4 | 10,626.8 | 0.0 | 0.0 | 0.0 | 36.9 | 0.0 | 1,432.9 | 2,264.5 | 1,222.5 | 30,183 | 2,156 |
| Vitamin A, RAE (mcg) | 0.0 | 27.2 | n/a | n/a | 0.0 | 0.0 | 373.7 | 22.7 | 0.0 | 237.3 | 7.7 | 74.9 | 10.1 | 535.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 404.8 | 598.9 | 61.2 | 2,354 | 168 |
| Vitamin B-12 (mcg) | 0.0 | 7.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 6.4 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.2 | 0.5 | 11 | 1 |
| Vitamin C (mg) | 0.0 | 8.2 | n/a | n/a | 8.1 | 1.9 | 303.9 | 49.8 | 0.0 | 0.1 | 0.9 | 2.8 | 0.8 | 174.8 | 0.8 | 0.0 | 0.0 | 0.0 | 10.2 | 2.1 | 0.0 | 134.5 | 699 | 50 |
| Vitamin D (IU) | 0.0 | 285.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.2 | 54.2 | 0.0 | 372 | 27 |
| Water (g) | 0.0 | 910.6 | n/a | n/a | 98.0 | 3.5 | 219.5 | 38.5 | 0.4 | 1.7 | 1.0 | 0.3 | 2.8 | 1,205.8 | 29.0 | 120.0 | 63.9 | 403.8 | 663.8 | 171.3 | 83.1 | 104.0 | 4,121 | 294 |
| Zinc (mg) | 0.0 | 23.7 | n/a | n/a | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.7 | 0.6 | 0.1 | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 6.9 | 3.9 | 0.9 | 7.0 | 0.2 | 47 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.