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Nutritional Facts: Delicious Cooked Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
yellow onions
5 tablespoons (68g)
olive oil
3/4 cup (178g)
water
1 head (908g)
cabbage
1 to taste (0g)
liquid smoke
1 to taste (0g)
Worcestershire sauce
1 to taste (0g)
sea salt
1 to taste (2g)
cayenne pepper
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1 0
Ash (g) 0.5 0.0 0.2 5.8 n/a n/a n/a n/a n/a 7 2
Aspartic acid (g) 0.1 0.0 n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 34.5 0.7 5.3 363.2 n/a n/a n/a n/a n/a 404 101
Calories 60.0 596.7 0.0 227.0 n/a n/a n/a n/a n/a 884 221
Calories (kj) 249.0 2,496.8 0.0 935.2 n/a n/a n/a n/a n/a 3,681 920
Carbohydrates (g) 14.0 0.0 0.0 52.7 n/a n/a n/a n/a n/a 67 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.6 0.0 0.0 22.7 n/a n/a n/a n/a n/a 25 6
Folate (mcg) 28.5 0.0 0.0 390.4 n/a n/a n/a n/a n/a 419 105
Folate, DFE (mcg) 28.5 0.0 0.0 390.4 n/a n/a n/a n/a n/a 419 105
Folate, food (mcg) 28.5 0.0 0.0 390.4 n/a n/a n/a n/a n/a 419 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 1.9 n/a n/a 13.2 n/a n/a n/a n/a n/a 15 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 15.2 n/a n/a n/a n/a n/a 18 5
Glutamic acid (g) 0.4 0.0 n/a 2.7 n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.4 0.0 4.3 n/a n/a n/a n/a n/a 5 1
Isoleucine (g) 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 15.0 0.0 1.8 109.0 n/a n/a n/a n/a n/a 126 31
Maltose (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 1.5 n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 49.2 0.0 0.2 n/a n/a n/a n/a n/a 49 12
Niacin (mg) 0.2 0.0 0.0 2.1 n/a n/a n/a n/a n/a 2 1
Pantothenic acid (mg) 0.2 0.0 0.0 1.9 n/a n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 43.5 0.0 0.0 236.1 n/a n/a n/a n/a n/a 280 70
Phytosterols (mg) 22.5 149.2 n/a 99.9 n/a n/a n/a n/a n/a 272 68
Polyunsaturated Fat (g) 0.0 7.1 0.0 0.2 n/a n/a n/a n/a n/a 7 2
Potassium (mg) 219.0 0.7 1.8 1,543.6 n/a n/a n/a n/a n/a 1,765 441
Proline (g) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Protein (g) 1.7 0.0 0.0 11.6 n/a n/a n/a n/a n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.1 9.3 0.0 0.3 n/a n/a n/a n/a n/a 10 2
Selenium (mcg) 0.8 0.0 0.0 2.7 n/a n/a n/a n/a n/a 3 1
Serine (g) 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 6.0 1.4 5.3 163.4 n/a n/a n/a n/a n/a 176 44
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 0.7 n/a n/a n/a n/a n/a 2 1
Sugar (g) 6.4 0.0 0.0 29.1 n/a n/a n/a n/a n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 9.7 0.0 1.4 n/a n/a n/a n/a n/a 11 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 67.5 0.0 0.9 n/a n/a n/a n/a n/a 69 17
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 3.0 0.0 0.0 889.8 n/a n/a n/a n/a n/a 893 223
Vitamin A, RAE (mcg) 0.0 0.0 0.0 45.4 n/a n/a n/a n/a n/a 45 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 1.1 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 11.1 0.0 0.0 332.3 n/a n/a n/a n/a n/a 343 86
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 133.7 0.0 177.6 837.0 n/a n/a n/a n/a n/a 1,148 287
Zinc (mg) 0.3 0.0 0.0 1.6 n/a n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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