Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground cardamom |
1/2 teaspoon (1g) ground cinnamon |
2 large (100g) eggs |
1/2 cup (110g) light brown sugar |
1/2 cup (100g) granulated sugar |
1 cup (245g) canned pumpkin puree |
1/2 cup (109g) vegetable oil |
1/4 cup (61g) milk |
2/3 cup (66g) pecan halves |
6 tablespoons (87g) cream cheese |
2 tablespoons (40g) pure maple syrup |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | n/a | 3 | 0 |
Ash (g) | 1.2 | 9.9 | 6.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | 0.0 | 1.4 | 0.0 | 0.4 | 1.0 | 1.1 | 0.2 | 23 | 0 |
Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.6 | 0.4 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.0 | n/a | n/a | 59 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 1,016.2 | 1.4 | 1.0 | 3.8 | 13.1 | 56.0 | 91.3 | 1.0 | 63.7 | 0.0 | 72.6 | 46.4 | 85.3 | 40.8 | 1,530 | 0 |
Calories | 910.0 | 7.0 | 0.0 | 3.0 | 3.1 | 3.2 | 143.0 | 418.0 | 387.0 | 83.3 | 963.6 | 39.0 | 458.3 | 297.5 | 104.0 | 3,820 | 0 |
Calories (kj) | 3,807.5 | 29.4 | 0.0 | 12.6 | 13.0 | 13.5 | 599.0 | 1,749.0 | 1,618.0 | 347.9 | 4,031.9 | 163.5 | 1,916.3 | 1,245.0 | 435.2 | 15,982 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 190.8 | 3.3 | 0.0 | 0.6 | 0.7 | 1.1 | 0.7 | 107.9 | 100.0 | 19.8 | 0.0 | 2.8 | 9.2 | 3.5 | 26.8 | 467 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 95.7 | 0.0 | 476 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 21 | 0 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 47.0 | 1.1 | 0.0 | 29.4 | 0.0 | 3.1 | 14.6 | 9.6 | 0.0 | 170 | 0 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 47.0 | 1.1 | 0.0 | 29.4 | 0.0 | 3.1 | 14.6 | 9.6 | 0.0 | 170 | 0 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 47.0 | 1.1 | 0.0 | 29.4 | 0.0 | 3.1 | 14.6 | 9.6 | 0.0 | 170 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 0.5 | 0.0 | 0.4 | 1.2 | 1.1 | n/a | 14 | 0 |
Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 2.9 | 1.6 | 0.0 | 0.2 | 0.1 | 0.1 | 1.8 | 0.8 | 0.1 | 3.4 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 13 | 0 |
Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | 3 | 0 |
Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.6 | n/a | 4 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 2 | 0 |
Magnesium (mg) | 55.0 | 5.4 | 0.1 | 1.9 | 2.3 | 0.8 | 12.0 | 9.9 | 0.0 | 56.4 | 0.0 | 7.9 | 80.3 | 7.8 | 8.4 | 248 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 3.0 | 0.0 | 1.2 | 7 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 30.1 | 0.6 | 27.1 | 7.5 | 0.0 | 69 | 0 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 5 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | 5 | 0 |
Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 3 | 0 |
Phosphorus (mg) | 270.0 | 1,368.7 | 0.0 | 1.5 | 1.8 | 0.8 | 198.0 | 4.4 | 0.0 | 85.8 | 0.0 | 56.7 | 183.7 | 92.2 | 0.8 | 2,264 | 0 |
Phytosterols | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 1,055.1 | 0.0 | 67.7 | n/a | n/a | 1,124 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 59.6 | 0.1 | 14.3 | 1.3 | 0.0 | 78 | 0 |
Potassium (mg) | 267.5 | 0.7 | 0.5 | 11.9 | 11.2 | 5.6 | 138.0 | 146.3 | 2.0 | 504.7 | 0.0 | 92.1 | 272.0 | 120.1 | 84.8 | 1,657 | 0 |
Proline (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.6 | n/a | 5 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 12.6 | 0.1 | 0.0 | 2.7 | 0.0 | 2.0 | 6.1 | 5.2 | 0.0 | 55 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 312.3 | 0.0 | 491 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.4 | 14.1 | 1.4 | 4.1 | 16.8 | 0.0 | 40 | 0 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 30.7 | 1.3 | 0.6 | 1.0 | 0.0 | 1.2 | 2.5 | 2.1 | 0.2 | 125 | 0 |
Serine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 3 | 0 |
Sodium (mg) | 5.0 | 1,089.2 | 2,325.5 | 0.2 | 0.2 | 0.1 | 142.0 | 30.8 | 1.0 | 590.5 | 0.0 | 29.9 | 0.0 | 279.3 | 4.8 | 4,498 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 104.0 | 99.8 | n/a | n/a | n/a | 2.6 | 0.0 | 23.3 | 230 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 106.7 | 99.8 | 8.1 | 0.0 | n/a | 2.6 | 2.8 | 24.2 | 245 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 2.6 | 15.6 | n/a | 0.9 | 0.3 | 0.0 | 21 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 16.2 | 0.0 | n/a | 17 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.7 | 109.0 | 2.2 | 47.7 | 29.8 | 0.0 | 202 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 2 | 0 |
Valine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.9 | 540.0 | 0.0 | 0.0 | 38,129.4 | 0.0 | 84.2 | 37.1 | 1,168.4 | 0.0 | 39,963 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 160.0 | 0.0 | 0.0 | 1,906.1 | 0.0 | 20.1 | 2.0 | 318.4 | 0.0 | 2,407 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 12 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.8 | 0.0 | 104 | 0 |
Water (g) | 29.8 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 76.2 | 1.5 | 0.0 | 220.4 | 0.0 | 53.5 | 2.3 | 47.4 | 13.0 | 445 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 3.0 | 0.4 | 0.6 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.