Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
12 ounces (361g) smoked sausage |
2 medium (220g) onions |
1 medium (234g) fennel bulbs |
4 (12g) garlic cloves |
2 tablespoons (5g) fresh thyme |
1/2 teaspoon (1g) red pepper flakes |
12 cups (2,928g) chicken broth |
15 ounces (425g) cannellini beans |
1 bunch (201g) kale |
9 ounces (255g) cheese tortellini |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.3 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 5.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1.2 | 0.4 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.0 | 11.2 | 0.8 | 2.5 | 0.2 | 0.2 | 0.1 | 29.9 | 7.0 | 3.1 | 4.5 | n/a | 59 | 10 |
| Aspartic acid (g) | 0.0 | 7.3 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 2.8 | 0.6 | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 39.7 | 50.6 | 114.7 | 21.7 | 19.4 | 1.3 | 117.1 | 144.6 | 271.4 | 387.9 | n/a | 1,169 | 195 |
| Calories | 238.7 | 1,108.1 | 88.0 | 72.5 | 17.9 | 4.8 | 2.9 | 468.5 | 357.2 | 100.5 | 783.4 | n/a | 3,243 | 540 |
| Calories (kj) | 998.7 | 4,631.1 | 365.2 | 304.2 | 74.8 | 20.3 | 12.0 | 1,961.8 | 1,501.1 | 418.1 | 3,276.4 | n/a | 13,564 | 2,261 |
| Carbohydrates (g) | 0.0 | 0.6 | 20.5 | 17.1 | 4.0 | 1.2 | 0.5 | 11.1 | 61.7 | 20.1 | 119.9 | n/a | 257 | 43 |
| Cholesterol (mg) | 0.0 | 220.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.2 | n/a | 327 | 55 |
| Copper (mg) | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.6 | 0.2 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 7.3 | 0.3 | 0.7 | 0.2 | 0.0 | 22.5 | 4.0 | 4.8 | n/a | 44 | 7 |
| Folate (mcg) | 0.0 | 3.6 | 41.8 | 63.2 | 0.4 | 2.2 | 1.0 | 58.6 | 153.1 | 58.3 | 188.8 | n/a | 571 | 95 |
| Folate, DFE (mcg) | 0.0 | 3.6 | 41.8 | 63.2 | 0.4 | 2.2 | 1.0 | 58.6 | 153.1 | 58.3 | 298.5 | n/a | 681 | 113 |
| Folate, food (mcg) | 0.0 | 3.6 | 41.8 | 63.2 | 0.4 | 2.2 | 1.0 | 58.6 | 153.1 | 58.3 | 30.6 | n/a | 413 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.2 | n/a | 158 | 26 |
| Fructose | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.5 | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 12.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 3.6 | 0.8 | n/a | n/a | 17 | 3 |
| Glycine (g) | 0.0 | 5.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.3 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 2.1 | 0.5 | 1.7 | 0.2 | 0.8 | 0.1 | 6.1 | 5.0 | 3.4 | 3.8 | n/a | 24 | 4 |
| Isoleucine (g) | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.4 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.5 | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.0 | 6.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.4 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 0.0 | 39.7 | 22.0 | 39.8 | 3.0 | 7.7 | 1.4 | 29.3 | 114.8 | 68.3 | 53.6 | n/a | 380 | 63 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 3.0 | 0.7 | 1.6 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 40.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 1.6 | 0.1 | 5.3 | n/a | 74 | 12 |
| Niacin (mg) | 0.0 | 10.1 | 0.3 | 1.5 | 0.1 | 0.1 | 0.1 | 40.2 | 1.7 | 2.0 | 6.9 | n/a | 63 | 10 |
| Pantothenic acid (mg) | 0.0 | 1.9 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.6 | 0.6 | 0.2 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 3.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.3 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 566.7 | 63.8 | 117.0 | 18.4 | 5.1 | 2.6 | 878.4 | 382.7 | 112.6 | 541.0 | n/a | 2,688 | 448 |
| Phytosterols (mg) | 59.7 | n/a | 33.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 93 | 16 |
| Polyunsaturated Fat (g) | 2.8 | 13.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.2 | 1.1 | 0.7 | 1.2 | n/a | 22 | 4 |
| Potassium (mg) | 0.3 | 1,743.4 | 321.2 | 968.8 | 48.1 | 29.2 | 18.1 | 2,518.1 | 1,007.8 | 898.5 | 227.1 | n/a | 7,781 | 1,297 |
| Proline (g) | 0.0 | 4.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.4 | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 43.2 | 2.4 | 2.9 | 0.8 | 0.3 | 0.1 | 59.1 | 22.2 | 6.6 | 34.4 | n/a | 172 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.4 | n/a | 94 | 16 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 0.8 | n/a | 3 | 0 |
| Saturated Fat (g) | 3.7 | 33.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.6 | 0.2 | 9.2 | n/a | 52 | 9 |
| Selenium (mcg) | 0.0 | 66.1 | 1.1 | 1.6 | 1.7 | n/a | 0.1 | 0.0 | 3.8 | 1.8 | 61.0 | n/a | 137 | 23 |
| Serine (g) | 0.0 | 3.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.3 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.5 | 2,985.1 | 8.8 | 121.7 | 2.0 | 0.4 | 0.3 | 8,959.7 | 1,258.7 | 86.4 | 1,571.8 | n/a | 14,996 | 2,499 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | 38 | 6 |
| Sucrose | n/a | 0.9 | 2.2 | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 3.4 | 9.3 | n/a | 0.1 | n/a | 0.1 | 8.5 | 7.9 | n/a | 2.4 | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.8 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.1 | n/a | 0.4 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 27.0 | 101.9 | 0.2 | 0.5 | 0.1 | 0.1 | 0.2 | 16.7 | 2.6 | 1.4 | 18.4 | n/a | 169 | 28 |
| Trans-monoenoic Fat | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.4 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 313.6 | 1.1 | 228.0 | 374.5 | 0.0 | 0.0 | 30,905.8 | 364.9 | n/a | 32,192 | 5,365 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 11.4 | 18.7 | 0.0 | 0.0 | 1,545.7 | 97.0 | n/a | 1,689 | 282 |
| Vitamin B-12 (mcg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.4 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 28.1 | 3.7 | 7.7 | 0.7 | 0.0 | 5.1 | 241.2 | 0.0 | n/a | 303 | 50 |
| Vitamin D (IU) | 0.0 | 155.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 155 | 26 |
| Water (g) | 0.0 | 203.9 | 196.0 | 211.1 | 7.0 | 3.1 | 0.1 | 2,809.4 | 331.9 | 169.8 | 77.8 | n/a | 4,010 | 668 |
| Zinc (mg) | 0.0 | 4.7 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 2.9 | 2.0 | 0.9 | 2.6 | n/a | 14 | 2 |
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