Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pasta-Zucchini-Mushroom Toss With Garlic-Herb Sauce for One

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/2 tablespoon (4g)
    garlic
    1/2 cup (35g)
    fresh mushrooms
    1/2 cup (62g)
    zucchini
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (2g)
    red pepper flakes
    1 cup (140g)
    cooked angel hair pasta
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
    Ash (g) 0.0 0.1 0.3 0.4 0.1 0.1 0.1 0.4 n/a 1 1
    Aspartic acid (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.4 n/a 1 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 7.6 1.1 9.9 15.7 16.0 2.7 9.8 n/a 63 63
    Calories 238.7 6.2 7.7 10.5 1.6 2.7 5.7 221.2 n/a 494 494
    Calories (kj) 998.7 26.0 32.6 43.4 6.8 11.1 24.0 924.0 n/a 2,067 2,067
    Campesterol n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 1
    Carbohydrates (g) 0.0 1.4 1.1 1.9 0.3 0.7 1.0 43.2 n/a 50 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 0.1 0.4 0.6 0.3 0.4 0.5 2.5 n/a 5 5
    Folate (mcg) 0.0 0.1 6.0 14.9 2.2 2.4 1.9 102.2 n/a 130 130
    Folate, DFE (mcg) 0.0 0.1 6.0 14.9 2.2 2.4 1.9 166.6 n/a 194 194
    Folate, food (mcg) 0.0 0.1 6.0 14.9 2.2 2.4 1.9 9.8 n/a 37 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.4 n/a 92 92
    Fructose n/a n/a 0.1 0.9 0.0 0.0 n/a 0.0 n/a 1 1
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 0.7 0.0 0.0 n/a 0.1 n/a 1 1
    Glutamic acid (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2.8 n/a 3 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.1 0.2 0.2 0.6 0.4 0.1 1.8 n/a 4 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Magnesium (mg) 0.0 1.0 3.2 11.2 5.0 2.7 2.7 25.2 n/a 51 51
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 1
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.5 n/a 1 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 20 20
    Niacin (mg) 0.0 0.0 1.3 0.3 0.0 0.0 0.2 2.4 n/a 4 4
    Pantothenic acid (mg) 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.2 n/a 1 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0 0
    Phosphorus (mg) 0.0 6.4 30.1 23.6 1.9 1.5 5.3 81.2 n/a 150 150
    Phytosterols (mg) 59.7 n/a n/a n/a 0.7 2.0 1.5 n/a n/a 64 64
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 0.0 0.0 0.2 0.4 n/a 4 4
    Potassium (mg) 0.3 16.8 111.3 161.8 18.4 12.6 36.3 61.6 n/a 419 419
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 1 1
    Protein (g) 0.0 0.3 1.1 0.8 0.2 0.1 0.2 8.1 n/a 11 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0 0
    Saturated Fat (g) 3.7 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a 4 4
    Selenium (mcg) 0.0 0.6 3.3 0.1 0.0 0.0 0.2 37.0 n/a 41 41
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0 0
    Sodium (mg) 0.5 0.7 1.8 5.0 0.5 0.3 0.5 1.4 n/a 11 11
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 36.4 n/a 36 36
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Sugar (g) 0.0 0.0 0.7 1.6 0.0 0.0 0.2 0.8 n/a 3 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 0.1 0.2 0.5 0.1 n/a 5 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 0.2 n/a 0.7 n/a 1 1
    Total Fat (g) 27.0 0.0 0.1 0.2 0.0 0.0 0.3 1.3 n/a 29 29
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 n/a 1 1
    Vitamin A, IU (IU) 0.0 0.4 0.0 124.0 5.2 17.0 749.0 0.0 n/a 896 896
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.2 0.3 0.9 37.5 0.0 n/a 45 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.0 1.3 0.7 11.1 0.0 0.0 1.4 0.0 n/a 15 15
    Vitamin D (IU) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 2 2
    Water (g) 0.0 2.4 32.4 58.8 0.1 0.1 0.1 87.0 n/a 181 181
    Zinc (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.7 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pasta-Zucchini-Mushroom Toss With Garlic-Herb Sauce for One.


    Over 475,000 Recipes

    Food.com Network of Sites