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Nutritional Facts: Pasta-Zucchini-Mushroom Toss With Garlic-Herb Sauce for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 tablespoon (4g)
garlic
1/2 cup (35g)
fresh mushrooms
1/2 cup (62g)
zucchini
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
1 teaspoon (2g)
red pepper flakes
1 cup (140g)
cooked angel hair pasta
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Ash (g) 0.0 0.1 0.3 0.4 0.1 0.1 0.1 0.4 n/a 1 1
Aspartic acid (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.4 n/a 1 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 7.6 1.1 9.9 15.7 16.0 2.7 9.8 n/a 63 63
Calories 238.7 6.2 7.7 10.5 1.6 2.7 5.7 221.2 n/a 494 494
Calories (kj) 998.7 26.0 32.6 43.4 6.8 11.1 24.0 924.0 n/a 2,067 2,067
Campesterol n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 1.4 1.1 1.9 0.3 0.7 1.0 43.2 n/a 50 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.4 0.6 0.3 0.4 0.5 2.5 n/a 5 5
Folate (mcg) 0.0 0.1 6.0 14.9 2.2 2.4 1.9 102.2 n/a 130 130
Folate, DFE (mcg) 0.0 0.1 6.0 14.9 2.2 2.4 1.9 166.6 n/a 194 194
Folate, food (mcg) 0.0 0.1 6.0 14.9 2.2 2.4 1.9 9.8 n/a 37 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.4 n/a 92 92
Fructose n/a n/a 0.1 0.9 0.0 0.0 n/a 0.0 n/a 1 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.5 0.7 0.0 0.0 n/a 0.1 n/a 1 1
Glutamic acid (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2.8 n/a 3 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.1 0.2 0.2 0.6 0.4 0.1 1.8 n/a 4 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Magnesium (mg) 0.0 1.0 3.2 11.2 5.0 2.7 2.7 25.2 n/a 51 51
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 1
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.5 n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 20 20
Niacin (mg) 0.0 0.0 1.3 0.3 0.0 0.0 0.2 2.4 n/a 4 4
Pantothenic acid (mg) 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.2 n/a 1 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Phosphorus (mg) 0.0 6.4 30.1 23.6 1.9 1.5 5.3 81.2 n/a 150 150
Phytosterols (mg) 59.7 n/a n/a n/a 0.7 2.0 1.5 n/a n/a 64 64
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 0.0 0.0 0.2 0.4 n/a 4 4
Potassium (mg) 0.3 16.8 111.3 161.8 18.4 12.6 36.3 61.6 n/a 419 419
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 1 1
Protein (g) 0.0 0.3 1.1 0.8 0.2 0.1 0.2 8.1 n/a 11 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 3.7 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a 4 4
Selenium (mcg) 0.0 0.6 3.3 0.1 0.0 0.0 0.2 37.0 n/a 41 41
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Sodium (mg) 0.5 0.7 1.8 5.0 0.5 0.3 0.5 1.4 n/a 11 11
Starch n/a n/a 0.0 0.0 n/a n/a n/a 36.4 n/a 36 36
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.0 0.7 1.6 0.0 0.0 0.2 0.8 n/a 3 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 0.1 0.2 0.5 0.1 n/a 5 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 0.2 n/a 0.7 n/a 1 1
Total Fat (g) 27.0 0.0 0.1 0.2 0.0 0.0 0.3 1.3 n/a 29 29
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 n/a 1 1
Vitamin A, IU (IU) 0.0 0.4 0.0 124.0 5.2 17.0 749.0 0.0 n/a 896 896
Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.2 0.3 0.9 37.5 0.0 n/a 45 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 1.3 0.7 11.1 0.0 0.0 1.4 0.0 n/a 15 15
Vitamin D (IU) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 2 2
Water (g) 0.0 2.4 32.4 58.8 0.1 0.1 0.1 87.0 n/a 181 181
Zinc (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.7 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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