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Nutritional Facts: Fat-Free Pineapple-Cherry Upside Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
brown sugar
2 tablespoons (38g)
corn syrup
1 tablespoon (15g)
lemon juice
16 ounces (454g)
pineapple slices
1 to taste (0g)
maraschino cherries
1 1/4 cups (171g)
cake flour
1/4 cup (32g)
cornstarch
1 3/4 teaspoons (8g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (200g)
sugar
2/3 cup (164g)
skim milk
2 (66g)
egg whites
1/3 cup (103g)
corn syrup
1 1/2 teaspoons (6g)
vanilla
Total 1 serving
Alanine n/a n/a n/a 0.1 n/a 0.4 0.0 n/a 0.0 n/a 0.2 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 2 0
Arginine n/a n/a n/a 0.1 n/a 0.5 0.0 n/a 0.0 n/a 0.2 0.4 n/a n/a 1 0
Ash (g) 0.3 0.0 0.0 1.0 n/a 0.7 0.0 5.8 3.0 0.0 1.4 0.4 0.0 0.0 13 2
Aspartic acid n/a n/a n/a 0.5 n/a 0.6 0.0 n/a 0.0 n/a 0.5 0.8 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 60.8 0.0 0.9 59.0 n/a 24.0 0.6 592.8 0.7 2.0 234.6 4.6 0.0 0.7 981 163
Calories 278.4 106.8 3.4 226.8 n/a 619.9 121.9 4.1 0.0 774.0 67.3 34.3 290.1 18.1 2,545 424
Calories (kj) 1,164.8 446.9 13.9 948.0 n/a 2,594.4 510.1 17.1 0.0 3,236.0 278.9 142.6 1,214.0 75.9 10,643 1,774
Carbohydrates (g) 71.9 28.9 1.1 59.5 n/a 133.6 29.2 1.9 0.0 200.0 9.1 0.5 78.5 0.8 615 102
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 3 1
Copper (mg) 0.0 0.0 0.0 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a 0.1 n/a 0.3 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.4 n/a 2.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Folate (mcg) 0.7 0.0 3.1 81.6 n/a 318.5 0.0 0.0 0.0 0.0 9.8 2.6 0.0 0.0 416 69
Folate, DFE (mcg) 0.7 0.0 3.1 81.6 n/a 482.9 0.0 0.0 0.0 0.0 9.8 2.6 0.0 0.0 581 97
Folate, food (mcg) 0.7 0.0 3.1 81.6 n/a 80.5 0.0 0.0 0.0 0.0 9.8 2.6 0.0 0.0 178 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 236.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236 39
Fructose (g) 0.8 n/a 0.2 9.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 11 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 0.2 7.8 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 9 2
Glutamic acid n/a n/a n/a 0.4 n/a 4.6 0.0 n/a 0.0 n/a 1.4 1.0 n/a n/a 7 1
Glycine n/a n/a n/a 0.1 n/a 0.5 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a 1 0
Histidine n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.2 0.2 n/a n/a 1 0
Iron (mg) 0.5 0.0 0.0 1.3 n/a 12.5 0.2 0.9 0.0 0.1 0.1 0.1 0.0 0.0 16 3
Isoleucine n/a n/a n/a 0.1 n/a 0.5 0.0 n/a 0.0 n/a 0.4 0.4 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.1 n/a 1.0 0.0 n/a 0.0 n/a 0.6 0.7 n/a n/a 2 0
Lysine n/a n/a n/a 0.1 n/a 0.5 0.0 n/a 0.0 n/a 0.5 0.5 n/a n/a 2 0
Magnesium (mg) 6.6 0.0 0.9 54.4 n/a 27.4 1.0 3.1 0.0 0.0 26.3 7.3 0.0 0.8 128 21
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 4.2 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Methionine n/a n/a n/a 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.2 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 0.0 0.0 2.3 n/a 11.6 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 14 2
Pantothenic acid (mg) 0.1 0.0 0.0 1.0 n/a 0.8 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 3 0
Phenylalanine n/a n/a n/a 0.1 n/a 0.7 0.0 n/a 0.0 n/a 0.3 0.5 n/a n/a 2 0
Phosphorus (mg) 2.9 0.0 1.2 36.3 n/a 145.6 4.2 798.4 0.0 0.0 183.8 9.9 0.0 0.4 1,183 197
Phytosterols n/a n/a n/a 27.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 27 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 97.4 0.0 15.7 494.4 n/a 179.8 1.0 0.4 0.2 4.0 298.6 107.6 0.0 9.3 1,209 201
Proline n/a n/a n/a 0.1 n/a 1.6 0.0 n/a 0.0 n/a 0.6 0.3 n/a n/a 3 0
Protein (g) 0.1 0.0 0.1 2.4 n/a 14.0 0.1 0.0 0.0 0.0 6.5 7.2 0.0 0.0 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 100.1 0.0 0.0 0.0 100 17
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.7 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Selenium (mcg) 0.9 0.3 0.0 0.5 n/a 8.4 0.9 0.0 0.0 1.2 3.9 13.2 0.7 0.0 30 5
Serine n/a n/a n/a 0.2 n/a 0.7 0.0 n/a 0.0 n/a 0.4 0.5 n/a n/a 2 0
Sodium (mg) 20.5 0.8 0.2 4.5 n/a 3.4 2.9 635.4 1,162.7 2.0 96.8 109.6 2.1 0.6 2,041 340
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 69.3 n/a 0.1 27.2 n/a n/a n/a n/a n/a 199.6 n/a 0.0 n/a n/a 296 49
Sugar (g) 71.1 10.0 0.4 44.7 n/a 0.5 0.0 0.0 0.0 199.6 n/a 0.5 27.2 0.8 355 59
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 n/a 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine n/a n/a n/a 0.1 n/a 0.4 0.0 n/a 0.0 n/a 0.3 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.5 n/a 1.5 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 3 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.1 n/a 0.4 0.0 n/a 0.0 n/a 0.3 0.3 n/a n/a 1 0
Valine n/a n/a n/a 0.1 n/a 0.6 0.0 n/a 0.0 n/a 0.4 0.5 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.9 263.1 n/a 0.0 0.0 0.0 0.0 0.0 333.1 0.0 0.0 0.0 597 100
Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.6 n/a 0.0 0.0 0.0 0.0 0.0 100.1 0.0 0.0 0.0 114 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.9 216.8 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 225 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 65.6 0.0 0.0 0.0 66 11
Water (g) 1.0 9.1 14.1 390.1 n/a 21.4 2.7 0.3 0.0 0.0 146.6 57.8 24.8 3.3 671 112
Zinc (mg) 0.0 0.0 0.0 0.5 n/a 1.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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