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    Nutritional Facts: Homemade Strawberry Jam

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1000 g (1,000g)
    fresh strawberries
    800 g (11g)
    white sugar
    2 (96g)
    lemons, juice of
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a n/a 0 0
    Ash (g) 4.0 0.0 0.2 4 0
    Aspartic acid (g) 1.5 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 160.0 0.1 5.8 166 17
    Calories 320.0 43.3 21.1 384 38
    Calories (kj) 1,359.9 181.2 87.4 1,628 163
    Carbohydrates (g) 76.8 11.2 6.6 95 9
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0 0
    Cystine (g) 0.1 n/a n/a 0 0
    Dietary Fiber (g) 20.0 0.0 0.3 20 2
    Folate (mcg) 240.0 0.0 19.2 259 26
    Folate, DFE (mcg) 240.0 0.0 19.2 259 26
    Folate, food (mcg) 240.0 0.0 19.2 259 26
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 24.4 0.0 1.1 25 3
    Galactose (g) 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 19.9 0.0 1.0 21 2
    Glutamic acid (g) 1.0 n/a n/a 1 0
    Glycine (g) 0.3 n/a n/a 0 0
    Histidine (g) 0.1 n/a n/a 0 0
    Iron (mg) 4.1 0.0 0.1 4 0
    Isoleucine (g) 0.2 n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0 0
    Leucine (g) 0.3 n/a n/a 0 0
    Lysine (g) 0.3 n/a n/a 0 0
    Magnesium (mg) 130.0 0.0 5.8 136 14
    Maltose (g) 0.0 0.0 0.0 0 0
    Manganese (mg) 3.9 0.0 0.0 4 0
    Methionine (g) 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0 0
    Niacin (mg) 3.9 0.0 0.1 4 0
    Pantothenic acid (mg) 1.2 0.0 0.1 1 0
    Phenylalanine (g) 0.2 n/a n/a 0 0
    Phosphorus (mg) 240.0 0.0 7.7 248 25
    Phytosterols (mg) 120.0 n/a n/a 120 12
    Polyunsaturated Fat (g) 1.5 0.0 0.0 2 0
    Potassium (mg) 1,529.9 0.2 98.9 1,629 163
    Proline (g) 0.2 n/a n/a 0 0
    Protein (g) 6.7 0.0 0.3 7 1
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0 0
    Selenium (mcg) 4.0 0.1 0.1 4 0
    Serine (g) 0.2 n/a n/a 0 0
    Sodium (mg) 10.0 0.1 1.0 11 1
    Starch (g) 0.4 n/a 0.0 0 0
    Sucrose (g) 4.7 11.2 0.4 16 2
    Sugar (g) 48.9 11.2 2.4 62 6
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0 0
    Threonine (g) 0.2 n/a n/a 0 0
    Tocopherol, alpha (mg) 2.9 0.0 0.1 3 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 1 0
    Total Fat (g) 3.0 0.0 0.2 3 0
    Trans-monoenoic Fat n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a n/a 0 0
    Tyrosine (g) 0.2 n/a n/a 0 0
    Valine (g) 0.2 n/a n/a 0 0
    Vitamin A, IU (IU) 120.0 0.0 5.8 126 13
    Vitamin A, RAE (mcg) 10.0 0.0 0.0 10 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 1 0
    Vitamin C (mg) 588.0 0.0 37.2 625 63
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 909.4 0.0 88.6 998 100
    Zinc (mg) 1.4 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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