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Nutritional Facts: Homemade Strawberry Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1000 g (1,000g)
fresh strawberries
800 g (11g)
white sugar
2 (96g)
lemons, juice of
Total 1 serving
Alanine (g) 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0 0
Ash (g) 4.0 0.0 0.2 4 0
Aspartic acid (g) 1.5 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 160.0 0.1 5.8 166 17
Calories 320.0 43.3 21.1 384 38
Calories (kj) 1,359.9 181.2 87.4 1,628 163
Carbohydrates (g) 76.8 11.2 6.6 95 9
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 20.0 0.0 0.3 20 2
Folate (mcg) 240.0 0.0 19.2 259 26
Folate, DFE (mcg) 240.0 0.0 19.2 259 26
Folate, food (mcg) 240.0 0.0 19.2 259 26
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 24.4 0.0 1.1 25 3
Galactose (g) 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 19.9 0.0 1.0 21 2
Glutamic acid (g) 1.0 n/a n/a 1 0
Glycine (g) 0.3 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 4.1 0.0 0.1 4 0
Isoleucine (g) 0.2 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0 0
Leucine (g) 0.3 n/a n/a 0 0
Lysine (g) 0.3 n/a n/a 0 0
Magnesium (mg) 130.0 0.0 5.8 136 14
Maltose (g) 0.0 0.0 0.0 0 0
Manganese (mg) 3.9 0.0 0.0 4 0
Methionine (g) 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0 0
Niacin (mg) 3.9 0.0 0.1 4 0
Pantothenic acid (mg) 1.2 0.0 0.1 1 0
Phenylalanine (g) 0.2 n/a n/a 0 0
Phosphorus (mg) 240.0 0.0 7.7 248 25
Phytosterols (mg) 120.0 n/a n/a 120 12
Polyunsaturated Fat (g) 1.5 0.0 0.0 2 0
Potassium (mg) 1,529.9 0.2 98.9 1,629 163
Proline (g) 0.2 n/a n/a 0 0
Protein (g) 6.7 0.0 0.3 7 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0 0
Selenium (mcg) 4.0 0.1 0.1 4 0
Serine (g) 0.2 n/a n/a 0 0
Sodium (mg) 10.0 0.1 1.0 11 1
Starch (g) 0.4 n/a 0.0 0 0
Sucrose (g) 4.7 11.2 0.4 16 2
Sugar (g) 48.9 11.2 2.4 62 6
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 2.9 0.0 0.1 3 0
Tocopherol, beta (mg) 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 1 0
Total Fat (g) 3.0 0.0 0.2 3 0
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 120.0 0.0 5.8 126 13
Vitamin A, RAE (mcg) 10.0 0.0 0.0 10 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 1 0
Vitamin C (mg) 588.0 0.0 37.2 625 63
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 909.4 0.0 88.6 998 100
Zinc (mg) 1.4 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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