Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) spaghetti |
1 cup (100g) parmesan cheese |
2 cups (140g) mushrooms |
2 cups (248g) zucchini |
1 cup (100g) green onions |
1/2 teaspoon (1g) chili powder |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1/2 lb (227g) chicken meat |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 2.0 | 1.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 7 | 2 |
| Ash (g) | 4.0 | 8.0 | 1.2 | 1.4 | 0.8 | 0.2 | 0.7 | 0.0 | 2.2 | 0.9 | 19 | 5 |
| Aspartic acid (g) | 2.8 | 2.7 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 1,109.0 | 4.2 | 39.7 | 72.0 | 4.5 | 0.2 | 1.3 | 27.2 | 10.2 | 1,364 | 341 |
| Calories | 1,691.8 | 431.0 | 30.8 | 42.2 | 32.0 | 3.8 | 0.0 | 0.7 | 270.1 | 305.4 | 2,808 | 702 |
| Calories (kj) | 7,081.7 | 1,805.0 | 130.2 | 173.6 | 135.0 | 15.9 | 0.0 | 3.0 | 1,130.5 | 1,277.6 | 11,752 | 2,938 |
| Campesterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Carbohydrates (g) | 340.5 | 4.1 | 4.6 | 7.7 | 7.3 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 365 | 91 |
| Cholesterol (mg) | 0.0 | 88.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.9 | 91.6 | 338 | 85 |
| Copper (mg) | 1.3 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 1.4 | 2.5 | 2.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 22 | 5 |
| Folate (mcg) | 1,080.7 | 10.0 | 23.8 | 59.5 | 64.0 | 0.4 | 0.0 | 0.0 | 15.9 | 1.3 | 1,256 | 314 |
| Folate, DFE (mcg) | 1,783.0 | 10.0 | 23.8 | 59.5 | 64.0 | 0.4 | 0.0 | 0.0 | 15.9 | 1.3 | 1,958 | 489 |
| Folate, food (mcg) | 82.1 | 10.0 | 23.8 | 59.5 | 64.0 | 0.4 | 0.0 | 0.0 | 15.9 | 1.3 | 257 | 64 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 250 |
| Fructose (g) | 0.5 | 0.2 | 0.2 | 3.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.2 | 2.1 | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 21.0 | 8.7 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 38 | 10 |
| Glycine (g) | 2.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 6 | 1 |
| Histidine (g) | 1.4 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.9 | 0.7 | 0.9 | 1.5 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 21 | 5 |
| Isoleucine (g) | 2.3 | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 7 | 2 |
| Lactose (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 3.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 12 | 3 |
| Lysine (g) | 1.4 | 3.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 9 | 2 |
| Magnesium (mg) | 241.7 | 38.0 | 12.6 | 44.6 | 20.0 | 2.0 | 0.0 | 0.5 | 56.8 | 0.9 | 417 | 104 |
| Maltose (g) | 8.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 9.0 | 20 | 5 |
| Niacin (mg) | 32.7 | 0.1 | 5.0 | 1.1 | 0.5 | 0.2 | 0.0 | 0.0 | 18.7 | 0.0 | 58 | 15 |
| Pantothenic acid (mg) | 2.0 | 0.3 | 2.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.0 | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 861.8 | 729.0 | 120.4 | 94.2 | 37.0 | 4.1 | 0.0 | 0.5 | 392.7 | 10.2 | 2,250 | 562 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.6 | 1.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 1.3 | 7 | 2 |
| Potassium (mg) | 1,016.9 | 125.0 | 445.2 | 647.3 | 276.0 | 26.3 | 0.1 | 3.8 | 519.8 | 10.2 | 3,071 | 768 |
| Proline (g) | 7.2 | 4.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 14 | 4 |
| Protein (g) | 59.5 | 38.5 | 4.3 | 3.0 | 1.8 | 0.2 | 0.0 | 0.0 | 48.6 | 0.4 | 156 | 39 |
| Retinol (mcg) | 0.0 | 223.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 285.8 | 545 | 136 |
| Riboflavin (mg) | 1.8 | 0.5 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 1.3 | 17.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 21.9 | 43 | 11 |
| Selenium (mcg) | 288.2 | 17.7 | 13.0 | 0.5 | 0.6 | 0.3 | 0.0 | 0.0 | 35.6 | 0.4 | 356 | 89 |
| Serine (g) | 2.8 | 2.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 7 | 2 |
| Sodium (mg) | 27.4 | 1,529.0 | 7.0 | 19.8 | 16.0 | 22.1 | 290.7 | 0.1 | 174.8 | 304.2 | 2,391 | 598 |
| Starch (g) | 284.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 2.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 12.2 | 0.9 | 2.8 | 6.2 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | 0.0 | 0.3 | 0.6 | 0.5 | 0.0 | 0.0 | 0.5 | 1.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 6.9 | 28.6 | 0.5 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 7.0 | 34.6 | 79 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 1 |
| Tyrosine (g) | 1.1 | 2.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 5 | 1 |
| Valine (g) | 2.7 | 2.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 865.0 | 0.0 | 496.0 | 997.0 | 400.3 | 0.0 | 1.6 | 118.0 | 1,064.6 | 3,942 | 986 |
| Vitamin A, RAE (mcg) | 0.0 | 229.0 | 0.0 | 24.8 | 50.0 | 20.0 | 0.0 | 0.1 | 36.3 | 291.4 | 652 | 163 |
| Vitamin B-12 (mcg) | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 3 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 44.4 | 18.8 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 71 | 18 |
| Vitamin D (IU) | 0.0 | 21.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 25.6 | 68 | 17 |
| Water (g) | 45.1 | 20.8 | 129.4 | 235.1 | 89.8 | 0.1 | 0.0 | 0.0 | 171.3 | 6.8 | 699 | 175 |
| Zinc (mg) | 6.4 | 3.9 | 0.7 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.